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Consume iodine during pregnancy

is something very important for several reasons, its deficiency can cause serious damage both the mother and the fetus. Therefore, do not neglect in your diet, the contribution of iodine, so as to avoid serious problems both you and him drunk.

Lack of iodine can cause greater possibility of abortion or premature delivery by MOM or in the case of the baby, raises the risk for problems in brain maturation, psychomotor damage, hearing disorders, syndrome of hyperactivity or attention, including deficit. iodine consumption varies according to sex, age and physiological state, in the case of pregnant women as appropriate is no less of 250 micrograms a day, you can get by consuming iodized salt, milk and fish of sea.

First trimester of gestation is key since the embryo does not possess even a thyroid gland, or is not mature, and during the formation of the new life, thyroid hormone is essential for the embryo and fetus, brain maturation that specify the thyroid of the mother

Vitadelia Agenda Nautilus

Tags: food pregnancy, pregnancy, pregnancy nutrition care

Broccoli pie a nutritious dish

General |

broccoli, is in many cases a vegetable something detested by children, but in reality is very tasty and nutritious. Eat it, it gives us a percentage of protein, carbohydrate and fat, which is essential in any diet healthy.

Why I bring you a recipe for broccoli cake, that will delight of more than one, I’ve already tried, and although I am not very favour this plant, I loved the taste. Notes and test, you will not regret.

For the broccoli pie need 500 grams of cooked broccoli steamed or boiled and drained, three eggs, a large onion or two small, 100 grams of red pepper, salt and white pepper in required quantities. cooking in microwave or skip the onion and red pepper previously chopped in a skillet until tender. Mix the vegetables with broccoli cooked and cut small and add salt and pepper to taste

In another container, separate the egg yolks and incorporate the first to the vegetables cooked and mixing, while whites must beat to snow and then incorporate them with enveloping movements to the previous preparation.

Place the mixture of vegetables, whites and yolks in a nonstick baking pan or in a frying pan with a lid. Cook until the egg it coagulate and the edges of the cake begin to separate from the container, which takes approximately 15 minutes. And ready to consume.

Vitadelia Blog de Cocina

Tags: food, food healthy, broccoli properties

Soybeans an ally in menopause

General |

If you are going through what some women call, terrible menopause, you should be aware that in soy, you will find a very complete food and a perfect partner, that will help you at the moment so complicated.

The so-called

soy isoflavones help to the regulation of estrogen in the body when this hormone begins to decline, something common in women of advanced age, which helps relieve hot flashes or acaloramientos of this stage. in addition to that helps regulate estrogen and alleviates hot flashes, this pod protects our bones from osteoporosis, so it tends to be highly recommended by specialists. In addition, do not contain lactose, is suitable for people with intolerance.

Do not lose anything by testing, in addition it is a very healthy food, I take every day, simply because the welfare provided to my health is undisputed. Consultation with your doctor, sure that also it recommends you.

Vitadelia holism Planetarium

Tags: Tips menopause, menopause, remedies menopause, soy

Tanofobia fear of the Sun

General |

not long ago, have spoken of tanorexia, but now it is the turn to tanofobia. You ask that it is the tanofobia, however, is the irrational fear of the Sun, a phobia that can create very complicated health problems.

Not to take the Sun can lead to a loss of important vitamin D, which can lead to much more serious problems. As you can cause serious bone problems such as osteopathy which increases the risk of fractures and addition. the lack of vitamin D is associated with an increased risk of developing colon, breast and prostate cancer. In addition, sunlight is a very influential in our emotional health, and exposed to the Sun palia decay, the sadness, the likely and bad humor.

Persons who suffer from tanofobia, try as much as possible to avoid exposure to the Sun, in the event that they should do it, are protected to the maximum, and in a very exaggerated way. More likely to suffer from her are people who are already around a sensitive age, such as 50 years.

The chickpea Viton

Tags: sunlight, fear of the Sun, Sun, tanofobia

The tanorexia increases among adolescents

General |

if years ago Tan was something taken as vulgar and proletarian, and high society women were constantly covered to keep white complexion, today day be moreno is symptom of health (big mistake) and test of beauty

To the rays of the Sun they were joined by the harmful effects of the cabins of rays UVA. The risk of cancers of the skin, Cellular Aging and burns does not seem to scare away the vast majority, who rush to the beach which lizards or go to the nearest aesthetics to obtain the coveted Tan.The tanorexia or addiction to the Sun is one of the risks of this practice.

this obsession, in principle, is more common in women, although it is detecting an increase in the disorder among adolescents of both sexes aged between fourteen and fifteen years.The addictive effect of the Sun is not only to the aspect that Tan that brings, but also to endorphins (the pleasure hormones) that are released when we take.

In fact, those affected by this disorder is precisely this the main reason for his obsession with pleasure. The process is similar to the effect of any drug, and this was suggested already in 2006, thanks to a study of Wake Forest University (EE)(UU).

As happens with other similar disorders such as anorexia, the tanorÃ©xicos are never enough morenos, produces les anxiety does not take the Sun and experience an intense skin aging. Furthermore, experts note that suffer tanorexia for four or five years shooting chances of skin cancer

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Image / Albany_tim.

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Tags: tanorexia, conduct disorders

Month: September 2011

Consume iodine during pregnancy

Broccoli pie a nutritious dish

Soybeans an ally in menopause

Tanofobia fear of the Sun

The tanorexia increases among adolescents

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: