Month: September 2011

Measure blood pressure at home

Measure blood pressure at home

|

Measure “ Automedirse ” the tension at home it is good practice for people who suffer from such problems, and, according to the Spanish society of Hipertensión-Liga Spanish for the fight against the Arterial hypertension (SEH-LELHA), is something that can prevent between a 20 and a 30 percent of clinical decisions inappropriate.

This same Association promotes the practice of measuring the tension at home, and to do so gives us a number of interesting tips.Pay attention.

always use approved, devices clinically validated and easy to use. The best are those who recorded the pressure from the brachial artery in the arm.

The environment where you perform the test should be quiet, without noise and with pleasant temperature. Relaxation of the muscles is very important; do not use the appliance after exercise, drink coffee, smoking consume alcoholic beverages. Ceases to elapse at least thirty minutes.

If the time you usually choose to measure you tension is in the morning, do it before breakfast and without taking drugs. On the other hand, if do you at night, must do so before dinner and also prior to the consumption of any drug.

Attempts to empty the vegiga urinary before measuring you stress, and also recalls that it is advisable to sit sitting for five minutes before the test. And when you put the tensometer, not keep the legs crossed or seen clothing which push your arm.

Store medical.

Tags: prevent hypertension, high blood pressure, measure voltage

Read More
Pregnancy substances essential in pregnancy (and II)

Pregnancy substances essential in pregnancy (and II)

|

Pregnancy essential nutrients to the diet of mothers during pregnancy. The deficit of some of these substances can cause problems for the health of the mother or the fetus, as well as complicating the time of delivery, so that is very important to monitor your presence in our daily diet, either as part of the diet or as supplements prescribed by the doctor.

If in the previous article I talked about the importance of folic acid and iron today discuss other two key substances for pregnant mothers: calcium and iodine.

calcium, as probably everyone knows, is the most important mineral in the formation of the skeleton. WHO recommends an intake of about 1,500 milligrams of calcium a day for pregnant women; this amount can be taking five servings of dairy foods per day.

For example, may consume a glass of milk, a yogurt or 50 grams of cheese cured by ration.In addition to those derived from milk, also have plenty of calcium soya beans, broccoli, sardines in oil, squid and the anchovies.

With regard to iodine, is also an important albeit to a lesser extent than the three previous substance. Its presence in the diet of pregnant women is associated with the neural development of the baby.In a healthy diet where the fish is not missing, there are enough iodine to not require a supplement;but as a precaution should be taken in the form of pills during the time indicated by the physician.

Fuente: magazine prevent.

Alessandrogiraldi.

Tags: care pregnancy, pregnancy nutrition

Read More
How to care for the orthodontic

How to care for the orthodontic

|

How orthodontics as a measure for straightening, bleaching or correct the appearance and arrangement of the teeth. Years ago it was more issue of children, but today many adults decide to fix teeth and go to specialists so placed them a device.

But not everything is to put the aircraft, and ready. So our teeth get all the benefits of the corrective therapy and last us long time in good condition, it is essential to follow a few guidelines for care and maintenance.

when placed you the orthodontics, it is normal that you feel discomfort and even light headaches. It is commonplace; Do not worry. You can alleviate the inconvenience taking Painkiller any that you recommend the dentist; is also advisable to consume aimentos blados, and apply a special wax around brackets to avoid friction.

Although this Council is valid be orthodontics or not proceed, it is not more remember it. We must brush your teeth after each meal, with a smooth and soft, especially for orthodontic tooth brush. Pay special attention to the areas surrounding brackets and below the wires.

Prevents hard, sticky foods, chewing gum and candies.Sugar is also not recommended, because the system favors the accumulation of plaque and increases the risk of caries.

If off a bracket, sees the specialist immediately that you again it to. Of course, it is essential to go to regular revisions to reset the device and see the results which will obtain treatment.

If your device cannot be removed and put (is removable), put it in a special box where does not take it position.Take off to eat and clean it thoroughly with special products. Finally, with any orthodontic it is important to avoid taking drinks with vivid colors, coffee, cola drinks, and of course smoking; These products darken teeth.

Ana_gr.

Tags: care teeth, dentures and orthodontics

Read More
With a brain scanner they can read the thought

With a brain scanner they can read the thought

|

With

according to the journal Current Biology, a group of scientists from the United Kingdom, have conducted a series of studies, which have been able to discover how to read the thoughts and memories. Only with a brain scanner.

The study was based on show a number of participants, some pictures of people doing everyday actions, and take out the trash, open an envelope, or drinking water. Through a brain scanner managed to guess in that picture were thinking each of them. the study was conducted in the center of neuroimaging Wellcome Trust, University of London, under the supervision of Dr. Eleanor Maguire, which States that it is much more interesting to be able to analyze the “ episodic memory ”, which includes information where we were, what we were doing and how we were to regard

Thanks to these advances, I know expected in the future, to use this resource to treat and study all kinds of diseases and disorders, in which our memory is seriously affected, as for example the Alzheimer.

Chronic alive Extremedia

Tags: brain scanner, medical studies, read thought

Read More
High cholesterol prevents brain degeneration

High cholesterol prevents brain degeneration

|

High high cholesterol is not so bad, but it helps prevent the degeneration of the white substance in the brain. It is the conclusion of an investigation carried out by scientists of the Hospital del Mar of Barcelona and published in the magazine Science Stroke.

The conclusion of this study would be in clear contradiction with the general idea of which cholesterol (the “ bad ”, of course) is a totally harmful substance to the health of the body human.

older persons suffering from hypertension tend to suffer from circulatory problems in the blood vessels of the brain. This entails more likely to suffer a dementia or an illness related to the deterioration of congitivo;patients also have less capacity for regeneration when suffer a stroke brain. To establish what the exact action of cholesterol and triglycerides on the white matter of the brain in people who have suffered a stroke, it was decided to carry out the study, carried out with the collaboration of the Massachusetts General Hospital in Boston (USA).

The results were, when less, surprising; patients with high cholesterol showed less degeneration of the white substance in the brain. According to the neurologist Jordi Jiménez count:“ We have seen that cholesterol could have some beneficial role in the small blood vessels in cerebral ”.The doctor continued to his findings on cholesterol and its impact on the cerebro: “ it is true that a high level of cholesterol is a cardiovascular risk factor and could lead us to suffer a stroke, but it has also been observed that you a time suffered a stroke, cholesterol contributes to the recovery of damaged tissue and improves the prognosis ”.

“ Results are invited to rethink the use of aggressive treatment to lower cholesterol ”, said the neurologist. “ Us, defend without a doubt, that they have to reduce the high levels of cholesterol, but perhaps the balance of risks and benefits ceases to be favourable if we reduce them too low ”.We will have to be taken into account; What is certain is that extremes are never good …

Consumer. Wikipedia.

Read More

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips