Month: September 2011

hands are part of the body that most suffers with external aggressions: we have constantly in contact with all kinds of objects and surfaces. Continuous washing, aggressive products and a without end of contacts more may end up leaving our wrinkled, dry skin and little attractive.

Creams for hands are a good solution, but excluding those special formulas of certain brands (why pay more), they are simply a temporary protection ends to absorb in a couple of hours. Therefore, today I am going to speak of a former master formula to regenerate the skin of the hands and attenuate their wrinkles.

it is a completely natural treatment based on an old recipe that confeccionaba with olive oil, flowers and other plants. The power of regeneration appears to be the most intense of all the usual products for the care of the hands.

Is clear that, seen their ingredients, cannot be wrong in absoluto: is made with olive oil, Chamomile and lavender flowers, elderberry, rose petals, leaves of scented geranium, Rosemary and thyme, cocoa butter, honeycomb of bees wax, gel of aloe vera and vitamin E (found in some herbal, in the form of blisters).

To do it yourself you have to heat the olive oil in the microwave for a minute and a half, and then pour on plants (a handful of each) in a container, covered for 10 minutes. Then strain it and dissolves the butter of cacao, beeswax (a piece of every thing) and vitamin E in hot oil.

Pon the mixture resulting in well closed, boats and use it morning and night. Véras how softens your hands

Lucianvenutian.

Tags: homemade cream hands, careful hands

cardiovascular disorders are one of the most important health problems in our society, compulsive consumer of fats and very salty food, and living in a State of stress permanent (as well as promoting a sedentary lifestyle). For this reason, take a healthy diet is essential to avoid (and avoid our loved) unnecessary shocks that may end up in misfortunes.

A strong heart is somewhat inherited, but can also be based on good food and some discipline. It is almost unnecessary to say that it is advisable to exercise at least three times per week, not to smoke or consume beverages alcohóicas without restraint and seek to avoid anxiety and stress.

but apart from these tips of all known, have read recently an interview with Dr. Gregory Marshal Bueno, also indicating what would be the healthiest diet for a delicate heart. First thing that draws the doctor is there to adjust the calorie content of food to the needs of each, as well as keep fats and animal proteins under a tight control.

Fats should always be below 30 per cent of total dietary caloric and protein, below fifteen. A few dishes of fresh vegetables and a few pieces of fruit will help much to the well-being of our heart.

Whole grains and legumes are also critical, and how, a glass of wine at meals, that so nice is not, and both can do for our health … and our mood.

Source: Revista prevent.

Muammer.

Tags: Tips heart diet heart