Month: September 2011

Fried without fat? Make them in the oven

Fried without fat? Make them in the oven

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Fried the fried are a very characteristic dish for any household in our country. And more importantly, if there are children at home. Battered squid, traditional pasties, croquettes, fried chicken wings … are very good, but the amount of oil absorbed while cooked is a veritable bomb for any light and healthy diet self-respecting.

Although we do not have to definitively renounce this cooking technique, and occasionally we cannot eat some fried without abuse, a good idea is also to change the method of cooking, trying to maintain the flavor but removing excess grease.

the oven is a great ally in this case.Not all fried foods can be baked, but many of them. For example, the pasties and the wings of chicken;pay attention and you will teach you a way to make these delicious dishes, eliminating half the calories and fat.

To cook the pastries baked, fill them and placing them in a source for oven on special paper for grilling (avoid they hit, and you limpiarás less). I preheated the oven to 180 ° C and paints the pastries with beaten egg.Sprinkle with a little Sesame, and Bake until golden view. They are not only lighter, but takes much less to make and give less work. When you try them, already don’t want know anything about the Pan …

on the wings of chicken, just place them in the oven source (this time without paper), put up a little olive oil, salt and pepper, and roast them to 200 ° C during half hour/three quarter time.To average baking poured by on a squeezed lemon trickle. And when they are well browned, match them up and let’s eat! Since I shall count …

Cocinandoenlosfiordos.es

Tags: Horn food, healthy cooking techniques

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The apothecarys grandmother sore throat

The apothecarys grandmother sore throat

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The is one of the most unpleasant and annoying pains that we suffer, and no one are free from falling into it. Pollution, forcing the voice, tobacco, cold drinks … all these ingredients give rise to an explosive cocktail which always ends with the same result: sore throat.

This pain may be due to a condition of angina, cold, flu or just a sore throat. Our grandmothers had a classic remedy that we have all experienced some vez:milk hot with honey The truth is that it is pleasant and softens the throat, but its medicinal properties are currently in question.

lemon was also indicated to improve pain and was taken back hot and mixed with honey. Is not more use these remedies, but there are others also quite effective.

E.g., gargling with bicarbonate of soda and water. The bicarbonate is often much to soften the pain; pills of chlorate of potash (on sale in pharmacies, without line and cheaply) improve considerably the problems of aphonia.

A remedy that have argued me that it works is the Cayenne Pepper (Yes, you read that right). But quiet; It must not swallow. You just have to mix a teaspoon rasa with warm water and gargle to spit the mixture immediately. Watch with eyes!

Infusion of gordolobo is very effective, as well as that of Sage (it is also used for gargling). And the with honey and lemon thyme also serves to significantly alleviate the pain. Among so many remedies, are sure to find one for you …

Daniel Panev.

Tags: sore throat remedies grandmother

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Light and also delicious sandwiches

Light and also delicious sandwiches

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Light to me, personally, I love the sandwiches, but as I can afford them every day (though I realize from time to time the caprice), I usually opt for the sandwiches. They are lighter and feel better, but it is also true that at times, thinking that no fat, fill them of fat and extra calories, and the remedy that the disease is worse …

so that you do not fall into that error, I’m going to propose three recipes that prepared the most delicious sandwiches you are without even a single calorie more, and the healthier ingredients and exquisite.

start by a different and original variety: Turkey and broccoli. It is very simple. Just boil some florets of broccoli in salted water until they are cooked, but the Dente. Put the vegetables in a bowl and beat with a fork and a tablespoon generous cheese spread light. Spread the bread with this mixture, and put over some tacos or two slices of cold cuts of Turkey. If dispenses of the top slice of the sandwich (roasted bread to make it more flavorful), you already have a mouthful of 10: only 145 calories!

The classic blue cheese is also a success. To do this, mix in a Bowl a piece of light softened margarine (leave it to ambient temperature for a while), 30 grams of Burgos cheese and a spoonful of blue cheese. It adds a bit of chopped chives and generously spread a slice of integral bread; cover it with another and … ready, with 150 calories.

And finally, a bit of Omega-3. Place a slice of smoked salmon on the bread and the other with light mayonnaise spread. It covers the salmon with a leaf of lettuce washed, four cooked and peeled shrimp and closes the sandwich. This is a bit more caloric (200 calories), but remains a luxury we cannot afford …

Wickenden.

Tags: light food, light sandwiches

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Vegetarian diet affects the bones but not in worrying way

Vegetarian diet affects the bones but not in worrying way

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Vegetarian this is a subject that always raises controversy, and even more among the defenders of this type of food lit. I have to say, although I like everything, yes I have good friends have a vegetarian diet and only sing her Excellencies. Since then, at a glance are seen estupendamente…

One of the most notable deficits that, supposedly, can cause this type of food is of bone mass. There is the possibility of this diet affects the bones? Apparently, the answer is Yes, but not in a relevant manner; new studies are beginning to demonstrate that it is only a myth, provided that the vegetarian diet is complete.

(the same month of October) has recently published a study to find the association between this type of food and mineral density of the bones of the human body, led by the Bone and Mineral Research Program, Garvan Institute of Medical Research.

One of the first things that makes this study is to clearly differentiate the different vegetarian, diets is not the same to base food strictly vegetable than others which include such important elements for the formation of the bones as calcium (dairy) or the eggs.

In the analysis were investigated on the basis of nine studies, with a total sample of 869 1,880 men and women. Results unveiled that vegetarians were 4% less mineral density than the omnivorous. As for vegans (vegetarians who consume milk or eggs), were 6 percent less thick bone.

However, these figures are not significant, because there are many more factors that influence the formation of the bones, both vegetarian and non vegetarian: genetic inheritance, food in general, drugs or medical treatments, the consumption of other dietary elements that hinder the assimilation of the calcium…

In summary: a healthy adult person can be fed a vegetarian diet full and controlled, while the health of your bones will suffer for it … rather than that of any other.

Consumer.es

markhillary.

Tags: diets vegetarian, bones problems

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Very simple Ejericios to tone you up at home

Very simple Ejericios to tone you up at home

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Very work, children, the household chores and leisure are not excuses not to do a little exercise on a daily basis. Even the money it is! In just a few minutes you can make a series of basic exercises that will serve to feel much better, burn a few calories and tone and strengthen the muscles of your body. Insurance that you not find it difficult to find is little day to worry a bit for you itself…

Will start with a basic movement which will allow you to get ready and go into heat. Starts with skip forward and backwards, with short breaks, for 10-20 seconds. The distance of the jump the can to expand gradually; do not forget to leave the loose arms. Rests ten seconds, and repeat two more meetings more.

is now the turn of the stretches. Place you with his legs separated and slightly bent. Put hands on hips and sees by rotating the trunk slowly, first making small circles and then other broader. The duration of this exercise is also 20 seconds, with three series, as the previous.

Then knock you back on a mat or a mat of gymnastics and slowly takes a knee to the chest, while estiras the other leg everything you can, being the tip of the foot forward. Keep a few seconds the tension, tug-of-war and breathes. Alternates between the two legs, making a total of ten repetitions with each one.

When you have completed the exercises, relax five minutes lying on the mat, listening to pleasant music, if you can. Get up and see how you feel with much more energy. These exercises are just for starters; later will be commenting on other tables that extend training.

Biensimple.

Tags: exercises to do at home

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips