Month: September 2011

do you have 5 minutes? Since that time enough to be able to exercise the chest every day. Five minutes are enough to have a perfect chest this summer.

With the passage of time our chest tends to fall, because the glandular and fatty tissue covering, on the pectoral muscle suffer both by the passage of the years, the sudden changes in weight, and alterations as the pregnancy.

If you combine three times in half an hour of aerobic exercise week, with a good program of weights, you will get a much stronger body.

If you have little chest, must not exceed you with aerobic exercise, because to burn fat, it ends by eating the tissue, and losing breast size. It is used a good sports bra and make short of 10 repetitions series for this type of exercise.If on the other hand you don’t have time to go to the gym, at home you can do the following exercises: with the hands to the height of the chest and elbows at a right angle, pressing Palm with Palm and pressing during three series of ten repetitions of short and intermittent manner.With a weight or something similar a kilo raises arms leaving them at right angles to the rest of the trunk. If you want to enhance the shape of the shoulder, you have to rotate the hand, leaving the elbows are always high. In this exercise you will have to make two series of ten repetitions.With cross arms, elbows bent at right angles and keep them at the height of the shoulders. Let the elbows inward and in line to the shoulders. Closed and open arms without leaving your position. Do three sets of other ten repetitions.

They are very simple exercises and to help you exercise your chest.

Tags: tips, exercise, chest firm

we are what we eat, and therefore the best thing we can do is to have a healthy diet. Today we have echoed news of and improve the quality of the sperm, so we are going to give some tips in your diet to improve fertility male.

Fruit, vegetables and vegetables, are very important in all food. Recalls taken five pieces to the day

This kind of food are very important for sperm to grow stronger, and have more mobility. Within the Group of the fruit, which stand out are the apricots and all kinds of red fruits. The vegetables, tomato and carrot, and the vegetables you can not take green beans, spinach or chard.

with regard to vitamins, that they have positive effects and they enhance the fertility of the man, they are the A, C and E, as well as also the minerals such as zinc or selenium. You can found in foods such as oysters, egg yolk, ground beef or sheep’s milk cheese cured.

Equal to that we must also enhance certain foods, should reduce the consumption of the fats, the cakes and sweets industry, alcohol and all kinds of fast food.

Tags: sperm, male fertility