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Eat fruit in summer

with the summer many of us are us removed the desire to eat, on all the heat, it is that leaves us without appetite.Why it is essential that during this time of year we has those foods fresh, light and very moisturizing. That is why her furta is one of our best partners of the heat.Now in our diet should appear fruits such as peaches, watermelons, melons, apricots, cherries …, an endless array of possibilities with many things in common, they are nutritious, they satisfying our appetite, us they hydrate, not fat, and above all, are very healthy.

The fruit is a very simple food to eat, you can take anytime of the day, to Peck, either to take a good juice, which contains a wealth of vitamins and minerals that makes us not only refresquemos with water, and also encourage our intestinal transit.

some of the fruits that we should take this summer son:

melon another very light fruit, 50 calories per 100 grams. Rich in vitamin C and provitamin A, as well as reveal a good amount of water, what makes a good diuretic and high in fiber

Watermelon fruit which is 90% water. You have 30 calories per 100 grams, which makes it perfect for diets, since it satisfies the hunger and thirst. It is also very nutritious, it contains vitamin C, A, B1, potassium and fiber.

Apricot fruit with very few calories, very light and tasty. It has quite a few properties diuretic and very beneficial for the intestinal transit. They are also very rich in vitamin C, iron, and beta-carotene, ideal for anaemia.CherriesOne of the berries is consumed more in summer. They are of small size but with a very intense flavour. They are ideal for snacks between hours, in addition 100 g only represent about 75 calories. It is a pretty good and effective diuretic, with high doses of vitamin C, Silicon, iron, provitamin A, potassium and magnesium. They are used to reduce uric acid and gout.PeachIf you’re overweight, this is your best ally. Account with 40 calories per 100 grams of this fruit, as well as being very rich in fiber, sodium and vitamin C.

Without doubt a wide variety. What fruit choose?

Tags: Diet, fiber, fruits of summer, vitamins

Bach Flowers emotional health

General |

Bach flowers are natural essences used to treat various emotional situations, such as fears, loneliness, stress or depression. They were discovered by Dr. Edward Bach between 1926 and 1934.

El Dr. Bach was a researcher, physician and homeopath. He experimented with various native wildflowers in the region of Wales, in Britain, where it was originally, until you find 38 natural remedies, each with healing properties for various emotional problems.These 38 flowers are called flowers of Bach.

His theory was that physical diseases have an emotional origin, and diseases of the body begin to appear when the emotional conflicts have not been resolved and these persist for a long time. If on the other hand, you can restore emotional balance, you will manage to avoid physical illness. In this way he developed therapy of emotions.

Therapy with elixirs of Bach belongs to the realm of vibrational calls. Its purpose is to help to overcome emotional States than we are trapped, that we do not handle, in order to achieve greater psychic balance.

Tags: flowers of bach, therapy emotions

Five essential to your diet tips

General |

when do diet always have to take into account a few basic pointers to make it so effective and healthy as possible: 1. No te saltes you any food: do not think that no dinner or breakfast not gonna lose weight more quickly. Breakfast is one of the most important meals of the day and which burn more easily over this. It is advisable to make 5 meals a day, so will get to the next meal with more feeling of satiety.

2. Not you avoid them altogether your favorite food: If you do it is very likely that you’re done dÃ¡ndode a binge anytime. It is preferable to eat small portions of these foods to eliminate them from your diet but always bear in mind. It is important to look for substitutes, for example, if you have addiction to chocolate, it is preferable that you avoid chocolate with milk and consume chocolate as pure as possible.

3. Do not believe that you removing the fat because you have your problem solved. The important thing is to achieve a balance between the different types of food and make a more balanced diet. Note that foods such as potatoes or pasta are low in fat but contain many hydrates of carbon, so if you remove the fat but you eat many foods of this kind you continue taking weight.

4. don’t eat less than you have marked your dietician or your diet. The body is very wise and if you do not consume the minimum levels of carbohydrates, proteins, or vitamins that your body needs, you can have a problem of health

5. Not you think that is enough to eat every 2-3 hours. It is important to make 5 meals a day, but it is always best to make only 4 and are less copious than eat 5 times a day and snacks between hours.

In DeTuSalud you will be advising the best diet, tricks and techniques to lose weight without jeopardizing your health.

Tags: tips, tips summer

Advantages of lymphatic drainage

General |

lymphatic drainage is a technical in the massage therapy that coordinates the physiotherapy with therapeutic massage techniques and whose purpose is to contribute to the proper disposal of fluids, greases, and other substances disposed of the body.

Can be either manual or digital, the latter is done by machines, and consists of pressures that simulate contractions of smooth muscles of the vessels. Among the main advantages of the drainages are:

– cleanses your body of toxins by stimulating the immune system. – Prevents conditions to improve blood circulation. – Reduces the swelling of legs and rest of the body in those people who have a sedentary lifestyle. – achieves a improvement dermatological problems. – Helps edema reduction. – Relaja body and frees him from accumulated tension. – Relieves inflammations such as otitis, sinusitis and bronchitis – mitigates the tension muscle, and general provacando in your body a feeling of wellbeing generalized.

All this must be added that the benefits continue until 10 days after lymphatic, and still eliminating toxins and losing weight.

Tags: cellulite, lymphatic, retention liquid drainage

Arkosol look after your skin before the Sun

General |

have recently tested the Arkosol capsules, that prepare your skin before exposure to the Sun. For components and their properties starts, intensifies and prolongs Tan. They are composed of beta-carotene, which stimulates the Tan, vitamin E protects the skin from the action of free radicals and oil medium ChaÃ®nes properties highly moisturizers.

Is conveiente take 3 capsules per day (breakfast, lunch and dinner), at least 15 days before exposure to the Sun, and during and after the same. If you do it following these instructions will notice immediately that your skin is softer and more beautiful than ever, the Tan will be more durable, and also you protegerÃ¡s it possible health problems arising from exposure to rays UVA.

Can be found in pharmacies and parapharmacies and also there are other brands that we have not yet tested in DeTuSalud but which may also be useful to protect your skin.

these are some of the brands that have a product similar to capsules Arkosol:

* Galenic * Bioclinic Biosolar * solar Inneov * E’lifexir Pres-Solar of Bodysun * Tan Optimizer, Imedeen * Vitalis of Tongin * Aquibronz of Aquileia * Heliocare * Heliobronze, Maria Galland * solar Theavit * Sunsublim, Laboratoire Physciene

Tags: Anticancerigeno, arkosol, Tan

Month: September 2011

Eat fruit in summer

Bach Flowers emotional health

Five essential to your diet tips

Advantages of lymphatic drainage

Arkosol look after your skin before the Sun

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: