Month: September 2011

Foods recommended in adolescence

Foods recommended in adolescence

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Foods adolescence is a period of both physical and hormonal changes in which the body requires greater consumption of nutrients and calories than an adult.

The recommended amounts of each of the types of products are as follows:

• Dairy (preferably descremados): up to 4 to the day. • (desgrasadas) meat, eggs or legumes: 2 portions daily. • plant: 3 to 4 servings for day • oil: 2 servings by day. • fruit: 3 to 4 servings for day • cereals (preferably integrals): 2 or 3 servings a day • rest of energy foods such as sugar, sweets, soft drinks and fats are added which provide energy but should be regulated according to the amount of calories that has allowed to consume.

Tags: teens, food

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Foods that help prevent mood swings

Foods that help prevent mood swings

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Foods some women suffer from mood swings during menstruation due to hormonal imbalance that occurs in your body during those days. Also it is very common to happen during menopause.

In DeTuSalud we show you how you can reduce the effects of these mood swings due to a diet rich in Phytoestrogens.

What are Phytoestrogens?Phytoestrogens are compounds non-steroidal chemicals. They are similar to human estrogens and affect the body similarly.

In what foods they are?

They are found in almonds and strawberries, as well as food less common as soy beans, and flax seed that can be found at herboristerías.

Physical exercise is also recommended to compensate for hormonal imbalances that cause changes in mood.Now you know how to reduce the effects on those days in which the mood changes and everything seems to be to the upside.

Tags: mood changes, hormonal imbalances, estrogen

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Nadathlon swimming in small pools

Nadathlon swimming in small pools

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Nadathlon have now discovered this device ideal for swimming in small pools. Is the garden of your House not large enough to have a large pool where you make long giving at least 10 strokes?. Now this is not a problem, the Nadathlon allows you to swim even if you only have a charquito at home. Can also use it the gyms of the capital, where the pools are so small that hardly you can practice Aquagym.

Those who have tried say that it is fantastic to swim back, croll, or butterfly, but to breaststroke you’ll inevitably backwards by what is not so useful.

The price in your online store is 59 euros (VAT included).

On the main page can watch a video to give you an idea of how works. do not miss it!

More info: Nadathlon

Tags: swimmer swimming static, static, nadathlon

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A good NAP power memory

A good NAP power memory

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A as it defines very well the dictionary of the Royal Academy, NAP means one “ designed to sleep or rest after lunch time ”.

According to a study carried out at the Israeli from Haifa University, has found the advantage that the NAP causes in the brain. It is advisable to take a daily 90-minute NAP.

Was taken as it shows a group of participants who did not take any NAP, another who took a minimum 6 minutes NAP, and a third group who threw the NAP for 45 minutes.After the siesta, each group took a test of memory.

the group that took the shortest NAP, badly performing the memory test.Conclusion?A little siesta always helps to give your brain a break to later regain the vitality. It is not only well to recover physically, but to regain your mental state.So you know, a NAP is never wrong.

Tags: boost memory, NAPs

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Tips for businesses to influenza

Tips for businesses to influenza

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Tips after nearly two months of preparation of a Guide of tips for enterprises to cope with influenza A seems to have already been agreed, and there is already a first draft with boards, developed by the Ministry of health. Some attract much attention, by obvious, although it is desirable that all employees know them to avoid, as far as possible, his propagación:

– isolation, quarantine, and social distanciamento: all of them to avoid contagion, either fellow works or clients.

– Staggered shifts: staggered or flexible hours as measure.

– Designate a coordinador: will be responsible for reporting and control, if possible, the pandemmia in the company

– Core staff and documento: essential member teams, are determined to prevent a possible spread of the flu before. Also that several employees accessing the most relevant documents to avoid that there is misinformation in the case of several members affected by influenza a.

– Hygiene, masks, and how to wash: the Guide gives some rough guidelines on these three aspects, so that they are taken into account by the whole template.

The country

Tags: Tips health, flu Tips Guide to

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips