Month: September 2011

Diet anti fatiga 5 tips to revitalize your body

Diet anti fatiga 5 tips to revitalize your body

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Diet are many causes that they are conducive to fatigue, also that all of them do not have the same impact in all Agency. Each immune system responds (defends or be hastened) differently to the aggressors against him, such as stress, consumption of certain drugs, overwork and diseases various. Among them, one of the most powerful is the inadequate nutritional intake or inappropriate, i.e. the unbalanced compared feeding habits.

Perhaps never you had occurred, but the physical and/or mental exhaustion that you’ve experienced at least from time to time, is a sign, that your body needs rest and sleep, that something is wrong with your overall physical well-being.

To achieve this is needed to ensure the body of an appropriate contribution of energy, which in turn must follow a balanced diet. Below is a series of nutritional recommendations to help you get to a stability that will revitalize your body and mind:

-drink plenty of water (between 9 and 12 cups per day); dehydration reduces the volume of blood, which leads to the feeling of fatigue.

-Eat foods rich in iron (such as liver, grapes, spinach and apricot) because it helps the blood to transport oxygen to tissues, organs and muscles.

-Avoid foods rich in fat and snacks, because they take longer to digest, reduces the contribution of blood to the brain, the heart and the rest of the body, whereas blood flow increases in the stomach.

-Consume no refined carbohydrates and protein together for a sustained contribution of energy.

Control the you servings: you just have to eat when hungry and stop when you’re satisfied. An overly full stomach can cause fatigue in the short term. (It is very likely that people with overweight and obesity experience fatigue regularly)

Alternative medicine Enciclipedia

Tags: Diet, stress, fatigue, proteins

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Alternatives to test therapies (I)

Alternatives to test therapies (I)

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Alternatives following the next post in of beautiful I think that it is time to we spend them on so-called alternative or natural therapies from this blog a series of stories, with a critical and scientific point of view.

To day in the faculties of medicine begins to see course of complementary therapies when until a few years ago they were taken as healers but because conventional medicine this type of therapies are beginning to see as a part of treatment for the patient to follow it is because you are looking for the because of the problem of the disease taking intoaccount the patient aspects such as his work, habits, food, and can associate all what ails this looking for education to treat evil afflicting and thus reaching the penalty

clarify first of all to so-called alternative therapies are not in the plans of the faculties of medicine, medicine and dentistry and health sciences of the State. What is this? good, among many reasons, and leaving aside that a medical student not can study more even, a which normally are treatments.

For example, chiropractic is not recognized by the medicine as a discipline (like for example Chinese traditional medicine), but if recognized effectiveness of therapies (after it was demonstrated and explained in conclusive clinical trials and then be approved in bibliographic reviews) as acupuncture or chiropractic massage, medicine explains without resorting to “ meridians ”, “ chakra ”, “ points of energy ”, etc. In other words, under so much “ straw ”, usually useful techniques and invasive that the medicine can not be used.As dato, so far have not even been electives, but elective equivalent to “ medicine and the films ”, “ literature and medicine ”, etc.

On the exposed classification, I disagree with the Tai Chi and dance to be an alternative therapy, are as therapeutic as practicing capoeira or any other type of physical exercise. In turn it include a series of pseudosciences such as homeopathy and derivatives (flowers of bach, etc.) and finally it also departing the Eastern philosophies, i.e., Feng Shui is not therapeutic and medicinal, is an art or science based on Oriental philosophies, which perhaps can affect health. What would something:

* alternative therapies and non-invasive s: chiropractic massage, osteopathy, acupuncture, etc.

* Healthy sports practices: Tai Chi, Yoga, pilates, etc.

* Pseudosciences (or disciplines rejected by contemporary medicine): homeopathy, was, bioenergetics, Kinesiology applicata, etc.

Tags: alternative therapies, natural therapies

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Resistance to antibiotics in the open

Resistance to antibiotics in the open

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Resistance resistance to create antibiotics in bacteria has been discovered by the UAB, the CSIC and the Complutense in an article in the prestigious journal Science. No doubt the investigation will be revealing to rethink new antibiotic treatments.

Bacteria to be attacked by bactericidal substances (which kill bacteria, such as antibiotics) causes the blockage of the DNA replication. Bacteria cannot withstand this situation and therefore activate call SOS response, which aims to fix and ensure the integrity of the DNA. this mechanism innate to survive and stabilize their DNA to attacks by our antibiotics has a side effect that has so far not had been discovered, and it’s favoring integrons. Integrons are parties or our DNA sequences that they leave it where and come into another sequence, moving parts. But not only within a cell, but also between other cells, i.e., a bacterium can be transmitted from one another information and also resistance to a bacterium.

Is in part due to this ability to transmit genetic information of a bacterium to another to prevent unjustified antibiotic decision-making, because they could extend (hypothetically) these resistances, causing serious problems. does but how is it possible that these integrons is “ integrated ” so well out of place? normal and common would be that if a sequence is “ loose ” and enters another part of our DNA or does not have any effect (by occur in) (parts where there is no information) or which harm DNA or damage the integrón same.

The crux of the matter is that when turns that response of survival or SOS, the bacteria provide that these integrons “ fit ” in their new sequences and therefore facilitates the probability of acquiring such resistance.

These discoveries will lead to rethink entirely health policies with regard to antibiotics, as well as almost direct clinical implications, to know the mechanism by which extends the resistance, it will be easier to block them.

Path: EUROPAPRESS

Tags: antibiotics, bacteria, antibiotic resistance

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Cancer causes depression in the rat

Cancer causes depression in the rat

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Cancer is known from provided that patients suffering from cancer it is customary that they suffer from depression, nobody was surprised that, few things can be more depressing than a cancer. But a recent study with rats opens a new door, the cause of depression in patients could not be psychological, but organic and caused by the cancer itself.

I.e. the cause of depression in cancer patients could not due to the emotional stress due to the diagnosis or the side effects of chemotherapy, but to a biological cause. between 15-20% of diagnosed cancer patients have suffered from depression according to the U.S. National Cancer Institute. In this study instead were tested 100 rats to regular exercises to measure depression in animals, and animals, some of them had cancerous cells.

The researchers were able to observe as these latest cancer rats were less motivated to escape in the swim test and in turn less eager to drink water with sugar, a drink that healthy rats is irresistible

“ examine behavior in animals nonhumans tumors in this case, is especially useful, because the rats are not aware of the disease and its changes of behaviour are fruit exclusively biological factors” Brian Prendergast, Associate Professor of Psychology at the University of Chicago.

Apparently tumors could produce substances associated with depression in large quantities that would come to the brain and also due to the development of the tumor normal and mechanisms common to moderate the impact of the depression would be altered or annulled. Even tumors induce changes in the cells of our hippocampus, a region of the brain responsible for regulating emotions.

Route: 18 may, Proceedings of the National Academy of Sciences

Tags: cancer, depression

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Cold and flu a relevant distinction today

Cold and flu a relevant distinction today

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Cold thanks to the terrifying reputation that has been granted in recent weeks, is pronounced and provokes reactions of fear and loathing. It influenza is not more or less a synonym for influenza, respiratory disease whose greatest danger lies in being highly contagious, produced by several groups of virus than to inhale them attack the cells of the respiratory tract, causing the symptoms already recognized as fatigue, fever, chills, dry cough and pain of body (what is colloquially called “ cut body ”).

Outbreaks occur in sharply and the infection quickly spreads among the population. The most alarming, as already is, are the epidemics that affect millions of people around the world and last several months.

For his part, more manageable and less debilitating is the resfriado common, also located in the upper respiratory tract viral infection (usually caused by a group of virus called rhinoviruses), but the majority of cases are solved in less than two weeks without any complications. are the most frequent disease that affects any part of the world, and it is estimated that, on average, a person suffers 50 average colds during his lifetime, which obviously is higher for those living under conditions of health specific and probably most vulnerable.

Young children acquire it more readily than teens and adults, however I found a piece of information which I think is remarkable: repeated exposure to viruses that cause colds creates immunity partial.

Even though most of them heal on their own without complications, are a major cause of visit to the doctor and involve some sacrifice of time from work and school, it is sensible to assess the dimension of the symptoms that confront us and not fall into the false concern or paranoia.

Of the encyclopedia medicine alternatives.

Tags: Tips flu, flu

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips