Month: September 2011

those children with an average age of five, which coexist with smoking parents, have a higher rate of blood pressure, something that is very serious and we must take into account

The study was conducted on more than four thousand children, of which many of their parents were smokers, and found out that children exposed to cigarette smoke had a 21 percent more risk of having blood pressure above normal values. and not only this study demonstrates what has already been said, If not that there are several studies more than they corroborate this information. It is vital to the health of the more small, stop smoking because in the long run not only they harm thus themselves, if not to them also.

Therefore if you needed a good excuse to quit and have or you think having children, from here believe that it is high time. Tobacco is completely harmless to you and those around you, If you do not for you, do it for them.

Vitadelia Blogs

Tags: medical studies, risks tobacco, tobacco and children

is a very healthy for our agency and our health, but today we want to emphasize the benefits that brings us to the long term, exercise physical.

Northwestern University researchers concluded that daily over a period of 20 years exercise helps reduce weight gain in adulthood in a remarkable manner, thereby improving health. the study was based on observed almost two thousand men and women, with the idea to realize if really, the exercise helped them not take so much weight in adulthood. Results were inconclusive because those who more year practised, some 15 hours a week, reduced by up to 6 kilos weight means.

What it means to really practice exercise at an early age and on a regular basis, helps us in adulthood not fatten more of, because because at certain ages our metabolism slows and tend to clog up more.

Vitadelia wines and drinks

Tags: physical activity, weight loss, medical studies

is including in our diet a lot of fruit, vegetables and vegetable, because they are rich in vitamins sources and are very healthy and balanced for our organism.

The best way to eat them, is raw, because vitamins are sensitive to heat and many of them are lost in cooking. The best way is making salads or Macedonian, besides all this very rich natural. but if you have no choice but to cook them, we recommend you do steam, as it is the least aggressive way and that fewer vitamins are lost. In addition food preserved much more the flavor of this form.

Take three to five pieces of fruit a day is another safe to have filled with deposits of vitamins. But not worth eating always the same fruit, how much more variety better because it will cover the greater part of necessary vitamins. And if you don’t like the raw fruit always the option of juices or smoothies is natural.

Viton Natulinea

Tags: preserve vitamins, vitamins vegetables