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Antioxidants

antioxidants. These are a group of vitamins, minerals and dyes of plant compounds that prevent the detrimental effect of radical free

The lack of these antioxidants, can harm our health and the health of our skin, causing premature ageing due to free radicals, problems in the nervous system and cardiovascular system problems. there are various antioxidants such as vitamin C that can be found in the citrics, vegetables and vegetables, or the vitamin E which can be found in soybean oil, olive oil, germ of cereals or cereal whole grain, wheat germ, nuts, vegetable leaf green.

Also the beta-carotene are good antioxidants and we can find them in vegetables of green or rojo-anaranjado – yellow as the carrot, pumpkin, spinach, watercress, broccoli, tomÃ¡te. O the zinc found in meat and offal, eggs, fish, vegetables and cereals full.

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Tags: food antioxidants, antioxidant, botica grandmother

An ideal breakfast

General |

that breakfast is the most important meal of the day, but so often we confuse and breakfast things little healthy and in large quantities. For a perfect breakfast, we must take our time and clear this never leave home without breakfast.

Council, the first thing we must do to get up is to drink a good glass of water in this way rehidratamos the brain, although we can also choose to take a fresh juice, that yes no sugary additives. for breakfast nothing better than oats or nuts and dried fruit and muesli cereal failing, without added sugars. If you do not like also can have breakfast cereals lacking sugars.

And milk we recommend that it be skimmed or semi-skimmed, nutrients are the same as whole milk, only that it contains more fat than the other two. You can also try the milk of soybean

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Tags: Tips breakfast, balanced breakfast, healthy breakfast

What they forget to diet

General |

is the hidden ingredients that some foods can own and do not have in mind that this may affect our diet.

For example, the sweeteners, many people do not know in a glass of milk will hidden about two tablespoons of sugar, while it is true that when you diet we use sweeteners, we can not always control this. For example a friend may invite you a cup of coffee and this lead sugar. another great forgotten are spices and condiments, often they are the replacement of salt, but on many occasions, especially in the commercial wines, we can find more and calories fat little healthy.

We must also take care with the drinks, everything other than water may have fat and hidden calories, always of sugars. Not why we are going to be bound to only drink water, you can drink juice wherever home, is a Council.

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Tags: healthy food, food tips, tips diets

Sodium

General |

sodium is a very important mineral for our organic, because it is involved in many functions of the same. But must not abuse him, because we would be at risk for cardiovascular disease. Why are advised to take special care with the salt in foods that take

There are many foods that have sodium and we do not know it, as it is the case with the margarine and butter, that they may have about 800 mg of sodium in 100 grams of product. We must be careful that the recommended daily intake should not exceed 2500 mg. if you suffer from high blood pressure must have a special caution with this type of food, because in addition to the fat in the butter and margarine, sodium is not an ally to keep under control the disease and its consequences on the heart

There are unknown sodium-rich foods that can affect the quality of the diet if we abuse them, that is why today clarified butter and margarine are concentrated sources of this mineral we consume with moderation.

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Tags: high blood pressure, food salt, sodium

The tomatoes and the heart

General |

University of Kyoto, Japan, has shown that the benefits of the tomato, are special for the heart. And is that long has been considered the tomato as excellent vegetable to care for our health.

More specifically a compound of the tomato acid 9-oxo-octadecadienoico, which has an effect called anti-dislipidÃ©mico, i.e., prevents the appearance of Dyslipidemia, a condition that can lead to the emergence of cirrhosis and arteriosclerosis. the downside of Dyslipidemia is that it is a silent condition, i.e., has no symptoms so catch it early and is undermining the health of the patient gradually, triggering among which we have already said other vascular diseases.

So far, they are just essays, but we have great faith that this compound of tomato, is effective enough to deal with this “ disease ”. Although for the moment still will have to wait a time.

Vitadelia speak much write little

Tags: benefits tomatoes, medical studies, heart problems

Month: September 2011

Antioxidants

An ideal breakfast

What they forget to diet

Sodium

The tomatoes and the heart

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: