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Soy milk and its benefits

lactose intolerance, soy milk is a great substitute for cow’s milk, for multiple reasons that we will discuss here. Soy milk is a healthy alternative to the traditional cow’s milk, for their many benefits

On the one hand, and as we have said, it does not contain lactose or milk proteins, which makes it ideal for consumption, for those who have intolerance. Thanks to the proteins of plant origin, it also helps to lower bad cholesterol. contains essential fatty acids such as linolenic acid, Omega-3 and linoleum acid Omega-6. Both acids are also beneficial for the heart and helps to reduce cholesterol. That is why it is very recommended for medical

Should point out that it is very rich in fiber, and is kept free of hormones, not as cow’s milk, which is present a hormone that makes milk production increased 20% in the cows.

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Tags: benefits soy, soymilk, soy properties

Honey myths to take into account

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honey sugar as substitute, and are assigned him many properties, of which some do not even have been confirmed scientifically. This does not mean that the honey is not just good, that is not all true, what you say about it.

Must be in mind that this product has simple sugars, they provide much energy quickly, but as for vitamins and minerals, is low, on the contrary of what they say., can say that honey is rich in carbohydrates, especially in glucose (31 percent) and fructose (39 percent), while to its contribution of vitamins and minerals is reduced. And that provide us the necessary quantities, should consume much honey.

Is not advisable to give to children under a year, honey, because his gastrointestinal tract not acid favors the germination of spores of the Clostridium botulinum and its toxin production, which can cause botulism.

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Tags: benefits honey, myths honey, honey properties

Benefits of creatine

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Creatine monohydrate, which helps build muscle mass and increases strength, especially those who train with weights. But in addition it has been discovered that, it might be beneficial also for the brain.

Creatine increases brain metabolism and has proven to be effective trying to neurological diseases such as sclerosis multiple sclerosis, muscular dystrophy, amyotrophic lateral (ALS or of Lou Gehrig’s disease) and myasthenia gravis. as a research at Yale University, managing creatine supplement, for seven days, about 20 milligrams, can improve energy metabolism in the brain. It is a great discovery.

Not with this you are saying that you lancÃ©is to take the supplement, just a note, and even this slope of other many studies, to determine that it may as well be by our brain.

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Tags: brain health, creatine, medical studies

More myths about food

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alert again on myths which roam in our society about food and diets. That follow these myths will not make a healthy and balanced diet, which would lead to serious disorders food

For example the low fat foods, they are not always as healthy as it seems. these foods tend to have a minimum intake of lipids, but this does not mean that they are free of fat and calories, so we must take special care. many people think that to lose weight there consume carbohydrates, but our body needs carbohydrates and therefore we have to consume 30% carbohydrate, them can be found in rice bread or potatoes, into its fair measure.

There are also people who think that a diet based on eating less, something which is not true, that experts recommend to make five meals a day, not very abundant, but if five meals a day and containing all.

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Tags: Tips diets, food myths

The dining room night syndrome

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syndrome the night dining which encourages the person to eat at night. If you want to know if you suffer this condition, then you are going to give a series of data that will be of great assistance.

For example, if mornings get you up with little hunger until noon time, it is likely that night do some that another visit to the fridge or pantry. This means that you could be suffering from the syndrome. if it is in the afternoon when more you eat, or when you enter more hunger, means that at night, you wake up to eat. Also if you feel the need to eat something after dinner, or if you feel stressed, tired or depressed spirit.

If you have these characteristics it is time that you are alert, therefore may be helpful to keep a daily record of the foods that you consume, indicating time, quantity and quality of the meals.

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Tags: transtorno syndrome the night dining, food

Month: September 2011

Soy milk and its benefits

Honey myths to take into account

Benefits of creatine

More myths about food

The dining room night syndrome

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: