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The importance of drinking water

water is one of the basic elements in maintaining our health. Don’t forget that dehydration is one of the problems that may have worse consequences for the functioning of the Agency. Obviously the danger is worse in summer by high temperatures, but we can not ignore it nor in winter.Water represents more than half of the weight of a human body and performs many important actions, enabling the transport of nutrients to the cells, helping digestion and help regulate body temperature. Reasons more than enough to ensure that our reservations are guaranteed. it would be normal that the thirst reflex will lead us to drink the water we need, but this does not always happen. There are people that ignores this and they dehydration becomes an almost permanent state that can cause major problems in the kidneys. They can see how their functions degenerate. Indeed, one of the most simple ways to check if we are properly hydrated is to look at that aspect has our urine: if it is clear yellow can be calm. There are many myths about diets and drinking water (or other liquids) at certain times but this has no sense. The only thing that can happen is that drink is diluted the gastric juices and slows digestion, problems can give to those who have difficult digestion. Be existential soul

Tags: water, drinking water, important water

The problem of premature menopause

General |

what is known as premature menopause, with the same symptoms that have other women in the appropriate age: fatigue, hot flashes, problems of dream… Not to be confused with premature ovarian failure early menopause, which can suffer many women throughout his life and actually consisting an unpredictable functioning of the ovaries, which is a possibility (small but real) ovulate and get pregnant. the early menopause it involves many problems a woman because it causes your body to function without hormones corresponding long before what would be normal and this lack of oestrogen derived physical discomfort, and even depression. One of the causes may be genetic, as it has been shown that many suffer that from it are daughters of mothers with the same problem. Also found that made tubal ligation are more likely to have premature menopause because low blood reaches the ovary and this decreases its function. Early menopause is a problem that can not ignore it. To appear the first symptoms, women must be immediately under medical treatment starting with a contribution of hormones and calcium. Hola.com

Tags: causes early menopause, early menopause, premature menopause treatment

More news on Tai Chi

General |

Tai Chi and its benefits, but a recent study indicates that it is also good to those who suffer from type 2 diabetes to maintain their levels of glucose within the parameters normal.

In addition, as Tai Chi is an exercise aeorbics of low intensity, which seeks harmony between respiration, coordination and balance, and also based on slow movements, is ideal for those with problems in the joints. el Tai Chi is a discipline that every time he has more supporters here in Spain and in the rest of the world. They say, those that practice, which is good to improve memory and mental health in general, as well as physics.

The truth is that these days, on the Western side of the globe, the practice of Tai Chi in gyms, schools and recreational facilities is also becoming frequent, as well as in geriatric and institutions for higher as a complement to rehabilitation fisioterapeutica.

Vitadelia Yoga Lounge

Tags: tai chi, medical studies, tai chi benefits

The omega 3 and mood

General |

Institute of Mediterranean France Neurobiology, the omega 3 fatty acid may have certain influences on our State of mood. This acid is essential for our organic, we are well aware that fats are generally not good, but this is not the case of the omega-3.

The study showed that mothers mice had a diet low in omega-3 during the gestation period and fueled their offspring with the same nutritional deficiencies, were with their offspring had behavior with increased anxiety and depression, unlike well fed mice. determining, became exhausted studies in the brains of such mice, finding that they missing neural connections in two areas of the brain relate with emotional behavior and mood disorders.

So this is the first time demonstrated biologically than the lack of a fatty acid, it can affect mental level. What always recommend that this fatty acid is consummated, it is very beneficial for the health.

Viton Salood

Tags: acid omega 3, medical studies

The exercise is good for the memory

General |

Beckman Institute and the University of Illinois (United States), physical exercise is clearly beneficial to mental health in general. And there are other related studies, this is the first in which have been used imaging brain.

The study involved about 120 volunteers, aged 55, sedentary and without dementia. All them performed an MRI, a group towards walks for 40 minutes, another group was the control and a third group to only toning exercises. the results were that people exercise that had been experienced an increase in the volume of the left hippocampus and right to the 2.12 and 1.97 per cent. While the control group had decreased the volume of the 1.40 and 1.43 percent.

Which indicates clearly that perform some exercise little that this is our mental health aid to keep in shape, in adulthood, so from here, we recommend practicing a little exercise for the day.

Vitadelia Ponte point-to-point

Tags: Exercise, medical studies

Month: September 2011

The importance of drinking water

The problem of premature menopause

More news on Tai Chi

The omega 3 and mood

The exercise is good for the memory

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: