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The benefits of cherries in athletes

London South Bank University, United Kingdom, cherries, considered a powerful antioxidant, would be helpful for athletes, as they accelerate muscle recovery after a hard session.

The study was conducted on a group of ten athletes, that is they manage, one ounce of an antioxidant composite juice of sour cherry, twice a day a week before and two days after an intense training. the results were that 90% of the athletes who had taken the antioxidant, recovered their muscle power in the first 24 hours, compared with those who had not taken and that took much more to recover to.

In addition to these beneficial effects on muscle recovery after intense physical activity, the results of the study also suggests that the cherries would reduce inflammation associated with the heart disease and arthritis.

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Tags: cherries, medical studies

Against warts home remedies

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warts them can have any, they are produced by the human papilloma virus and although they are harmless, they can become uncomfortable and unpleasant. Luckily there are many ways to remove them, both homemade and natural, as for media medical recipes

One of the ways more common to eliminate them is the Cryogenic freezing, apply cold that the burns from the root, although it is a fairly aggressive method for the skin of the contour of the wart. can do it from home buying treatment in any pharmacy. but let’s what interests us, natural and homemade remedies. Such as castor oil, although it is slower than medical remedies, usually effective and does not damage the skin. You must apply it about 20 times a day, until the wart dry and it transpires that.

Or milk of figs, which has disinfectant properties and eliminates bacteria and viruses that are enrolled in the wart. You must apply it about two or three times a day, directly on the wart and leave that skin absorbed completely.

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Tags: remedies wart, wart, wart

The calories from sweets

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treats them, are very much present in our daily diet, even more so in the children. But while they are very rich, contributing only sugars, fats and some calories, that perhaps we do not know. So let’s do a short analysis of the calories that contain some candy.

Is good to know that candy, gum, gums, or candy, usually only contain sugar in its composition, while everything that has chocolate or nuts are in addition to sugars, fats contributing part of the calories that offer. for example a bun filled with chocolate contains 200 Kcal, a chocolate donut contains 250 Kcal, one bar of milk chocolate and almonds contains 160 Kcal, chewing gum contains 20 Kcal, a chupa chups contains 40 Kcal and a long etcetera.

As we always say, we can not ban anyone who does not consume this type of candy or trinkets, but if you can ask that it be done in moderation, that treats do not provide any kind of nutrients, or meet at the Agency.

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Tags: calorie goodies, consume calories

POWERade Powder Ice gored the new isotonic drink

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when we do sport it is essential that we maintain good hydration of our body, because we lose a two per cent of our weight in water, making it more than advisable the replace fluids in an appropriate manner and not undergo alterations that thus lowering our performance, we can lead to a big blow heat.

If not invigorate liquids we lose a lot of minerals such as potassium and magnesium that will cause us a muscle weakness, reluctance, apathy, and we sweat dream, muscle spasms, calambrez or stiffness.

So that this doesn’t happen to us is very good to always have your isotonic drink to recover all these nutrients. One of the biggest drawbacks that have this type of drink for athletes is the presentation of the same, as is required to have enough space in the fridge for go storing each of the bottles and the price it costs to each of them.

But with Powerade Powder Ice gored those problems are now solved because to be a powder version, it allows the preparation of the isotonic drink in a few minutes. You can prepare up to 6 liters of drink with just 480 grams of product, so forget fill the fridge of isotonic drink bottles, because now you can have the ready product at any time, is also much more economical than a drink isotonic normal

This new Powerade isotonic drink is adapted to provide the necessary levels of minerals, water and carbohydrates we tend to spend when we practise some sport.

If you prepare you a bottle with 100 ml of the product, will bring to your agency 34 Kcal are sucrose and maltodextrin basically. With regard to minerals contributes 51 mg of sodium, potassium 5.2mg, 1.7 mg of magnesium and 6.4 mg of chlorides, obtained from mineral salts such as sodium citrate, potassium citrate and magnesium chloride

So if you are proba isotonic usual consumer the new Powerade Ice Storm always but in dust. It is a format easier to carry and that besides being more economical lets you save space in your fridge.

Tags: activity physical, isotonic drinks, powerade powder ice gored

Electronic cigarette review

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Spanish society for Pneumology and thoracic surgery (SEPAR) and the American Drug Agency (FDA), is not as nice as they paint.

Apparently found carcinogens like nitrosamines and diethylene glycol, anabasina and beta nico-tyrina in analysis. Which means that it can become very dangerous for health, and we must therefore have a certain caution. already exist as Australia, Canada, Germany and Switzerland, which have banned their commercialization and countries since the World Health Organization (who), is beginning to ban its advertising as a method to quit smoking.

I personally use this method to quit smoking, and so far I thought had no risk, to be only vapor that is inhaled, but according to surveys is not as harmless as it seems, will have to wait for more news.

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Tags: cigarette, medical studies, risks electronic cigarette

Month: September 2011

The benefits of cherries in athletes

Against warts home remedies

The calories from sweets

POWERade Powder Ice gored the new isotonic drink

Electronic cigarette review

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: