Month: September 2011

Foods to help you sleep

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the more try, get less sleep. On these occasions always we resorted to the traditional remedies of the grandmother, a tila or a glass of hot milk. But there are other Options. The key that allows us to numb us is melatonin, a brain chemical which is which “says” our body that we need to sleep. For this reason it is important that we take in quantity food rich in melatonin, but also help us the magnesium, potassium and carbohydrates. on the basis of these premises, what food we can take that we induce sleep?. To begin with cherries, a fruit with a very high level of melatonin. If we take them one hour before bedtime, they release this substance in this body and will help us to sleep. Bananas are also highly recommended in this regard, because they are very rich in magnesium and potassium.The same effect as a banana, it has traditional bowl of hot milk, because it is rich in calcium and releases serotonin, which helps us to relax and fall asleep. In addition, the heat has a great calming effect. Finally, a suggestion that surely will surprise you: a slice of toasted bread when lying down also helps sleep. The reason is very simple: to be a source of carbohydrates, increases insulin in our body and leads us to sleep. Today women your professional book

Tags: food against insomnia, tips sleep, insomnia, problems sleep, sleep, sleep disorders

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Some tips to lose weight

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already approached the months of spring and all women have started to think about the kilillos of more that have caught during this winter. What can we do to stop them without suffering too much? We give you some tips that can help you lose weight in a way more easy.A first advice is that no you saltes you never breakfast thinking that you thus reduce calories from your daily intake. It is true, but the problem is that you produce you a rebound effect that accumulated hunger makes you eat more then. Your ideal breakfast should include proteins, carbohydrates with fibre and fresh fruit. if still having breakfast correctly you have attacks of hunger during the morning, not ever fall into the temptation of sweets. Used to an Apple or a handful of nuts, two foods of known satiating effect, and that they won’t bring you a huge excess calories. Drinks that you take throughout the day are also very important in your diet. Why you have to monitor what babies, as some can provide you many calories without even calm you hunger. He thinks that some spirits or prepared coffees can have more than 300 calories. He chooses to drink eight glasses of water a day.A final Council: not every day you stocks. You only get to depress you. Keep in mind that the weight of people varies greatly within 24 hours, so if you really want to know how you evolve you get to the scale once a week. Today women images deposit

Tags: weight loss tips weight loss, tips to lose weight, lose weight, slimming tips

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We consume too many anxiolytics

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the consumption of anxiolytics has boosted in recent times in our country. Currently it is estimated that it has come to increase by 7% annually, although it seems that it has been leveled. Anyway, the levels are very high, reaching up to 15% of people taking benzodiazepines sporadically.These anxiolytics them consume mostly women, although doctors believe many men resort to alcohol as a substitute for the drugs. The statistics show that the main reasons for taking drugs are essentially in today’s society and the pressures and difficulties that exist in the areas of coexistence and communication. one of the main problems arising from the consumption of anxiolytics is that prolonged use can cause significant side effects among those who take them. Moreover, should retreat gradually and following medical guidelines so that they will lead to a withdrawal syndrome patients. It must be borne in mind that anxiolytics are used too often to deal with disorders against those who do not have effective, such as depression or sleep problems. Especially in the latter case its administration may not exceed eight weeks if not run the risk of falling into an addiction and dependence of difficult solution. The driving Yahoo Blog trends

Tags: anxiolytics, benzodiazepines, anti-anxiety consumption, anti-anxiety problems

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Like satisfy you naturally

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is to satisfy you before each meal, or in those moments that hunger can be with us and make us eat between hours. You are therefore going to count that way you can satisfy you, naturally.

A trick often used long, is the drinking water before each meal, in this way, our stomach is full and satisfied feeling comes before our brain so we eat less. lettuce is also very satiating, therefore it is recommended to take salads before the meal. So also avoid eating too much and we will be feeding in a healthy and balanced way because the vegetables are very important in a diet

And snacks between hours, nothing better than an Apple, its power satiety is incredible, and with a couple of pieces of this fruit you will have more than enough to endure until the next meal. In addition, it is healthy and contains plenty of water and vitamins.

Trends is Yahoo Green ecology

Tags: weight loss, weight loss tips, weight loss

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Homemade oil to strengthen nails

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temperature changes, not to use gloves to scrub or strong detergents, can weaken them. So today we will make a homemade oil to strengthen them. You, as you strengthen your nails?

To make this homemade oil, we will use a tablespoon of wheat germ, two tablespoons of castor oil, two tablespoons of sunflower oil, two tablespoons of honey, egg yolk, two tablespoons of sea salt and a container of glass with lid. must mix all the ingredients and mix until a homogeneous mixture. After this save the mixture into the glass vessel and at night we apply a little nail, giving a circular massage on them.

With this oil little by little notice as your nails become strong and healthy. But we must bear in mind that good nutrition also has its effect on our fingernails. Therefore always is recommended always to have a good diet.

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Tags: oil home, cared nails, strong nails

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips