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Do you know what foods have more vitamins?

there are many other products with high vitamin contribution can help you improve your health. Want to discover them?You need calcium and milk you don’t like or don’t you feel well? You can find it in large doses in the poppy seeds. He thinks that only five teaspoons – included easily in, e.g., cakes or salad – bring you the same amount of calcium as a glass of milk. A similar situation occurs with vitamin A, traditionally attributed to carrots. If you need a good supply of this important element for the view and the hair and want to expand your diet you can resort to the Chard and spinach, very rich in vitamin c. and more vitamins. Did you know that red pepper contains more vitamin C than citrus fruits?. Take 100 grams brings you nothing less than 140 mg of this much-needed nutrients for your health. With regard to vitamin D, it is important to know that just 100 grams of smoked salmon provide you the necessary amount you ingest on a daily basis. And we ended up with another interesting mineral for our body (especially for the proper functioning of muscles) such as potassium. You can find nothing less than the fennel.What do you think? Can you resist to improve your health with these very tasty food? Vitadelia The Super eco

Tags: sources calcium, potassium sources, sources vitamins, vitamin A, vitamin C

What can you do with your cholesterol?

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cholesterol in the blood, a health problem that needs medical control especially if your level is very high. If your case always can help you to make changes in your food habits and start to moderate exercise. We give you some tips that surely you will prove to be useful: starts with rethink you your usual diet. You need to eliminate animal fats from your usual dishes and introduce more carbohydrates. In other words, beans, pasta and cereals must dominate your dishes daily as long as you have to do away with products such as butter, sausages or whole milk. It will also help you to drink plenty of water and stop drinking alcohol. your daily life also has to change if you suffer from cholesterol. You should avoid excessively fat and try to maintain your ideal weight. A good way to get it is you do aerobic exercise regularly, as for example swimming, running and even walking. But the diet and exercise often need the complement of a medication to control the amount of cholesterol in blood. Follow the instructions of your doctor and not leave the treatment on your own. Equally important is that you go to controls that advertise your specialist, your cardiovascular State both analytical level. You will be aware of your problem and take care of yourself? Hola.com Area entertainment

Tags: cholesterol, cholesterol tips, diet cholesterol

Want to lose weight? Try the lemon diet

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spring sure that you’re thinking – as the majority of women – the dreaded operation bikini. If you are that they think to lose some kilillos before it reaches the summer we offer you a very special diet: of the lemon. When you want to start this diet you should be aware that a day earlier should be dedicated to cleanse your body of toxins. No, you don’t talk of fasting much less. So your body eliminate waste what is consuming natural products and water. It will also help you to drink during the day tea and lemon juice. After spending a whole day with this feed you feel lighter! from here you can start with your diet lemon. What stands out most of its approach is that each day suggests a purpose beneficial to your body, in addition to weight loss that is going to provide. On Monday you will drink lemonade to get up, and much water throughout the day to stimulate the digestive system and promote intestinal transit. Tuesday is the day dedicated to take advantage of the vitamin C of eating at least 5 servings of fruit, which will help you burn fat, lose weight and improve your immune system. Wednesday it will be as objective r egular blood sugar level using the lemon in the preparation of the dishes. In this way avoids eating compulsively. On Thursday will continue with the same trend trying to consume less sugar and purpose of the day and Friday attempt to take the adequate greases for our body. Finally dedicate Saturday and Sunday to consume more natural foods and encourage our digestion. What do you think it gives you the lemon diet? You decide to try it? In female gait

Tags: benefits diet lemon, lemon diet

Do you feel guilty about eating chocolate?

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chocolate? For most people it is a real temptation you cannot resist it, but then you feel guilty for having eaten a few ounces of chocolate over. If this is your case, it is high time that you break with certain myths and know everything good that can make you this delight.To start make forget that if you have cholesterol you can’t neither test chocolate. There is nothing further from the truth. While it is a fatty food rich in butter should know that essentially provides mono-insaturados fatty acids, which are known as “good” cholesterol increase and decrease the “bad”. In addition, chocolate contains elements beneficial for the cardiovascular system such as tannins or potassium, among others. is also said that chocolate is not good for anyone with sugar in the blood but the truth is that its glycemic index is low, especially for black which contains 70% cocoa. Consumed in moderation does not have to be a problem.Other properties of chocolate that give us many benefits when we eat are equally notable.It gives us energy that we feel wonderful when we form and stimulates us mentally and physically due to its chemical composition which includes carbohydrates (acting on serotonin inducing us to good humor), magnesium (ideal for combat stress) and phenylethylamine, which fights against stress and problems that we can generate in the body. With all these benefits, you will be able to resist to eat chocolate? In women’s Plus is more

Tags: benefits chocolate, chocolate, chocolate myths, chocolate properties

How can you prevent colon cancer?

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cases of colon cancer in Spain figures are very important. In fact, diagnosed every year 25 thousand sick. Want to know what you can do to prevent it? Experts give you some advice: for starters, it is essential to do some changes in your routine of life: incorporate daily exercise, eliminate tobacco and reduce the consumption of red meat and alcohol can be essential to combat this disease which, If caught early, so you can reach cured in 90% of cases. also play a very important role in the prevention of colon cancer the previous diagnostic tests to any problem that should be common after age 50 and pay special attention to symptoms such as the appearance of blood in the stool or changes of the intestinal pace, with or without pain. It is of a slow developing cancer with what this prevention is essential. Do not forget that, according to experts, if it has increased the number of people affected by cancer of colon is largely due to food changes experienced by our society in recent years. Do you want to have more opportunities to avoid it? Begins to consume vegetables and forget you ever more red meat. 20 minutes Economist

Tags: cancer of colon, colon, colon cancer prevention

Month: September 2011

Do you know what foods have more vitamins?

What can you do with your cholesterol?

Want to lose weight? Try the lemon diet

Do you feel guilty about eating chocolate?

How can you prevent colon cancer?

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: