Month: September 2011

It improves your blood circulation in summer

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if you have circulation problems, already know that in the summer these are accentuated, because the heat acts as a vasodilator in our veins. The most common symptoms are heaviness in the legs, swelling, tingling, fatigue and often cramps.

Causes can be varied, but if you take an unfavorable lifestyle, you can enhance its appearance. Smoking, have cholesterol, lead a sedentary life or obesity, they are the most direct causes. < br / > < br / >To improve this problem, it is convenient to move not on many hours of walking or sitting, the movement favours much good blood circulation. But must not abuse the heels, Occlusive, or of the very beat clothes shoes.

To relieve discomfort, try to sleep with a pillow under the legs, so that these are high. And to prevent headaches, date showers alternating jets of cold water and warm on the legs and then a massage, will notice a great relief.

Medical news < br / > Live Health

Tags: Tips summer, bad circulation, circulation remedies

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15 Minutes of exercise a day increases the life expectancy in three years

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< br / >The National Institute of health research in Taiwan and Taiwan sports University confirmed in a recent study that only 15 minutes of physical activity a day it would reduce the risk of death by 14% and increase life expectancy in three years.

Is that if you think well, 15 minutes a day not us they assume nothing. A sedentary reduces the ability of ante – get to any disease. Not to mention also the importance of a diet healthy.

The studied held for 8 years, studying groups of people with different levels of activity and found that the results following the abandonment of an overly leisurely life were very significant. They arrived even further and realized that every 15 minutes of extra exercise is reduced the risk of death by 4% and the risk of dying of cancer 1%.

“ If the inactive people practice a little exercise every day are pospondría one in six deaths ”, emphasized the researchers.

Is that they affirm not only the results of this study. The Spanish Heart Foundation stresses that physical exercise reduces cardiovascular risk factors, how high blood pressure, hipercoleterolemia, obesity and diabetes. In addition to enhance muscle development, reduce the risk of degenerative injuries of the locomotor and reduces depression and anxiety.

I not be you but I’m starting to exercise today!

Fuente| 20minutos.es

Tags: Exercise, hope of life, Spanish Heart Foundation

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Most of the Amazon region devastated in Brazil was transformed into grass

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Rio de Janeiro, 2 sep (EFE).-62.1% of the entire area of the Amazon until now devastated Brazil was converted to grassland, especially for livestock, and only 4.9% in agricultural crops, according to a study released today by the Government Brazilian.

In compensation in 21% of the Amazon rainforest destroyed emerged a secondary vegetation or forests of exotic species that suggest in a process of reforestation of the Amazon, according to the study prepared by the State National Institute of space research (INPE).

The study, which also included researchers from the Brazilian Enterprise for agricultural research (Embrapa), was done with satellite images and visits to the field in the 719.210 square kilometers of the Amazon region had been cleared until 2008.

This area devastated until three years ago corresponds to about 18% of all Amazon at Brazil.

According to the study of areas destroyed in the Amazon, all the more rainforest in the world, a 46.7% is currently occupied by clean grass, i.e. areas in which an investment was made to prepare them for the breeding of cattle.

The remaining 15.4% in areas covered in grassland is already degraded pasture or abandoned.

Just 0.5% of the cleared areas was used for the construction of cities and 0.1% for activities mining.

The authors of the study recognized that they could not establish the current use of 6.3% of the Amazon rainforest destroyed by lack of visibility of satellites or difficult access.

According to the director of the INPE, Gilberto camera, the result of the study showed that, despite the fact that Brazil is the world’s largest producer of meat and largest herd in the world, livestock productivity in the Amazon region is low.

“The study shows that the livestock in Brazil is still extensive and it is necessary to adopt public policies to improve the use of the land that was stolen from nature,” said Chamber in a wheel press.

The land used for the livestock in the Amazon have on average only a head of cattle per hectare and these areas often are abandoned by the lack of productivity.

“Less than a head per hectare is something unacceptable.” “It is a waste to replace the forest with something that does not give return to the country,” said for his part the Minister of environment, Teixeira. Izabella

According to camera, the study also showed that deforestation, contrary to what you allege defenders of logging, did not stir growth for the country.

“Not take the jungle destroyed to more productive use, which would be agriculture (4.9%),” said.

Teixeira said that data leave without weight the arguments of those who advocate an easing of the forestry code to allow increasing areas of cultivation in the country.

“This proven that land deforested in the Amazon are not used for agriculture”, according to the Minister.

“Brazil has no reason to relax.” There is no reason to increase the logging. “We already have enough area to increase production” agreed Minister of science, technology and innovation, Aloizio Mercadante.

In compensation for the devastation, in 21% of the Amazon rainforest destroyed emerged a secondary vegetation or forests of exotic species. EFE/file

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Bolivian indigenous accept dialogue with five Ministers of Morales

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La Paz, 2 sep (EFE).-Bolivian indigenous leaders began today to talk with five Ministers that President Evo Morales appointed to try to halt the March carrying ethnic groups between the Amazon and La Paz in opposition to the construction of a route that will pass through a park natural.

The meeting takes place at the headquarters of a public University in the Amazonian town of San Borja, where he arrived yesterday the March after touring in little more than two weeks about 230 kilometres from the city of Trinidad (northeast).

Before the meeting, the leader of the Confederation of peoples indigenous peoples of the East (Cidob), Ernesto Sánchez, explained in telephone contact with Efe that “going to engage in dialogue in the framework of the rule” and hoping that met the 16 demands raised by the ethnic groups, especially with regard to the road project.

Indigenous peoples demand the Government that the route does not pass through the territory Indígena Parque Nacional Isiboro Sécure (Tipnis) because they fear that the project lead to environmental damage and promote the invasion of colonists and producers of coca leaf

“The proposal is that first come five Ministers (…)” Tomorrow come five others and all agreements will be signed with President Morales, if it is to have the willingness to accept the 16 points that we have on the shelf. “If there is no will, the March will continue,” warned Sánchez.

The Ministers sent by Morales are those of the Presidency, Carlos Romero; public works, Wálter Delgadillo; of productive development, Teresa Morales; justice, Nilda Cup, and environment, Mabel monk.

Indians took advantage of the meeting to criticize Ministers for his constant attacks on the mobilization and demanded them are they sorry, above all by the instruction of Morales to their bases of peasants fall in that love to the indigenous people of the Amazon to convince them that already not it oppose the project.

“We are not any object or are they circumventing.” “We never thought that an indigenous President sneer so of us,” deplored a leader, not identified by the media, during the beginning of the debate.

One of the leaders reproached Morales to say that the indigenous peoples of lowland are minority, to assert that these “minorities gave the name of plurinational State to Bolivia”.

The Bolivian, Vice President Álvaro García Linera, ratified today at a press conference that route must go through the Park because technically there is no alternative, as he emphasized moral in Eve.

The United Nations system in Bolivia called authorities and indigenous peoples “to make the greatest efforts and contribute his willingness” to engage in dialogue and find solutions.

UN also urged the Government to “move towards concerted solutions with the indigenous peoples affected” by the road project, “in the framework of the guarantee of the right to prior consultation” recognized by the Bolivian and international legislation. EFE

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They are the cause of extreme obesity and thinness

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A recent study conducted in Europe would lay land myths and legends on all kinds of miraculous diets. Scientists discovered quela duplication of a chromosome is related to be thin, while their lack of backup causes obesity.

People with a greater amount of certain genes are more likely to be very thin, said scientists in the first discovery of a genetic cause for extreme thinness. In a study published in the journal Nature, researchers at Imperial College London in Britain and the University of Lausanne, in Switzerland, found that a duplication of a portion of chromosome 16 is associated with being too thin.

Previous research had found that people with a lack of copies of these genes are 43 times more likely to suffer from morbid obesity. “This is the first genetic cause of extreme thinness that we have identified,” said Wednesday Philippe Froguel, the school of public health at Imperial College, who led the study.

“Is also the first example of a deletion and duplication of a portion of the genome has opposite effects,” he added. He said that one reason why this last discovery was important is showing that a deficit of childhood growth can be boosted genetically.

“If a child does not eat, is not necessarily an error of the fathers”, said. Normally, each person has a copy of each chromosome from each parent, which gives them two copies of each gene

But sometimes the sections of a chromosome may be duplicated or deleted, giving rise to an abnormal “dose” of genes, explained researchers in their study. But in about one in every 2,000 people, part of chromosome 16 is doubled, making men 23 times more likely to underweight women and 5 times more likely.

Is considered a weight low to have a body mass index (BMI), which associates the weight and the height below the 18.5. Froguel team examined for the study the DNA of more than 95,000 people. It was discovered that half of the children with the duplicated gene had been diagnosed with a “developmental delay”, which means that their rate of weight gain is significantly below the normal.

A quarter of people with duplication had microcephaly, a condition in which the head and brain are smaller than normal and which is related to neurological defects and short life expectancy

Froguel said that scientists still have much work to do to find out more about the genes in this area, but its discovery could lead to new potential treatments for obesity and appetite disorders. “Now plan to sort these genes and discover what they do, so we can get an idea of which are involved in the regulation of appetite”, stated.

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips