Month: September 2011

Beat the post holiday syndrome with a proper diet.

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< br / > the post-holiday syndrome consists of the difficulty of adapting to the routine after days of leisure and relaxation. There are cases of greater and less severity, but most importantly, on many occasions in life, is to have a positive attitude to avoid a change drastically.

If we are drawing conclusions from what was said so far, we realize the importance of diet in the overcoming of the post-holiday syndrome comes into play when it comes to consume products that lead us to a sense of well-being.

Should eat foods that provide tryptophan, an amino acid that leads to the release of serotonin, considered a natural antidepressant. Also provides us other benefits as the improvement in the ability of concentration, memory, rest and attitude.

But that food contain?Chocolate, nuts, seeds of Sesame, fish, eggs, milk, bananas, the avocado, mushrooms and vegetables leaves among other foods.

As you can see are everyday foods that make us feel better. And you, take it how?

Fuente| Gastronomíaycia

Tags: diets, post-holiday syndrome

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The benefits of fruit juices

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We all know the importance of the fruit in a balanced diet. But between work, children, the gym and others, few have time to eat the five pieces of fruit per day recommended by experts. Juices are often the best option. Therefore, today I recommended a number of natural remedies to help you in your moments of weakness.

  • Blueberries for urine infections. Bilberry contains natural elements to avoid the bacteria to adhere to the urinary tract and bladder.
  • Cherries for tendinitis. This fruit is very beneficial for the system locomotive.
  • White for anaemia nettle. If we mix an infusion of 25 grams of white nettle with quarter-litre of apricot juice get a drink that will promote the production of red blood cells in our body
  • Tomato, cucumber and onion for the hangover.To avoid a tremendous hangover after a night of excess, must take before go to sleep and get up tomato juice, mixed with a cucumber, a quarter of small onion and a tablespoon of olive oil.
  • Mora for mouth infections. This fruit will give us plenty of vitamin A, C and tannins.
  • Grape for nasal congestion. The red, as well as do away with stuffy nose grape helps overcome States flu.
  • Pineapple and ginger for sore throat. Mixing half slice of half centimeter of ginger and pineapple juice will be able to bring down the inflammation.
  • Orange for the cold. Taken every morning, the orange juice helps to prevent the flu. In addition to take an orange a day helps prevent certain types of cancer.

With these little tricks Pro-Israel survive the winter in full form do you think? do you urge?

Fuente|Easy

Tags: fruits

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Oranges, not give up these

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Orange is a citrus fruit rich in vitamin C, flavoniodes, high water content and essential oils. It’s one of the fruits more consumed in the world, and that it is a very tasty fruit and has numerous benefits for the Agency. Then, is why waived?

We tend to think that taking Orange soda, we do not get the properties of the Orange, we doubt the naturalness of these products. This is a mistake. A bottle of two liters of Orange Fanta, for example, contains two oranges and a half.

Is the soft drink ideal to take in a little terrace building on it has become the heat: cool, its taste is unique and is healthy. There is also a good way to provide fruit for children that are sometimes somewhat reluctant, because you can also choose the variety without bubbles or added sugar (Fanta Zero).

You like to know that Fanta is concerned about the environment. 15% Glass of Fanta bottles from recycled material, and they use 100% PET bottles recyclable.

I I’ve already hooked to the Fanta Zero. and, what you like most? are you orange or lemon?

Tags: citrus

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Essential dental care

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Has always said that people with good humor live longer, and that laughter is one of the best therapies that exist to maintain good health. But what is the key to a good smile? Without a doubt, the teeth. And it is that the teeth are a very sensitive body part to which we must pay special attention. Because a healthy mouth helps to have the mind in the form. Today we bring you a few simple tips, carried out on a regular basis, will enable us to boast of an teeth clean and healthy.

As you know, dentists recommend to brush our teeth three times a day, always after meals. It is very important to create a proper routine for ourselves. Don’t forget the gums. To keep them healthy enough with brushing them gently massaging them.

Why three times? Because dental plaque causing caries and inflammations of gums is renewed in a few hours. Why should insisitir in brushing, which should last from 2 to 3 minutes and complete the cleaning thread dental.

In the market there are a variety of toothbrushes. how to choose ours? We seek a hardness we are comfortable, so we will have to keep trying until you find the best for us. An error committed by many people is to use the same brush for an entire year. The brush wear and we have to change them from time to time. The ideal is to renew the toothbrush every three months.

As I said it to thread dental is a necessary complement in daily cleaning to remove bacterial plaque that remains between the teeth. But in addition it should use a mouthwash. These two elements enable to carry out oral cleaning to fund

Dentists also recommend that we use a bit of mouthwash before going to bed to protect and disinfect the mouth.

Finally, we must remember that all these care should be complemented with regular dentist visits and an annual dental cleaning. Following these guidelines can show all the best of our smiles.

Tags: Teeth, oral hygiene

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Cosquillear, first Tickle in Spain Center

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< br / > sure many of you reading the title you have thought that we are talking of laughter therapy or someone doing you tickled until burst of laughter, or you’re going to leave you throat screaming for 15 minutes to 1 hour which is what takes the session. But you have made a mistake, we are talking about cosquillitas, the tickling consisting of stroking with the pads of the fingers on the back, arms, or legs of another person, of the cosquillitas in which most of us use our nearby beings and that helps us to relax us. By stimulating the tactile receptors of the dermis secrete endorphins (hormone of happiness) and generated feelings of well-being and relaxation. < br / > < br / > is that with this life so stressed that we have been, its creators have been the opportunity to create a centre of relaxation through this method. Ideal to go alone, with friends or couples. Cosquillear you offers different programa:

  • time forget (45 €), a one hour tour around the body, super relaxing.
  • Time Expressarte (€12) are 15 minutes to open a parenthesis in the day and recover energy as if they had slept a NAP.
  • When you pause (25 €), half an hour to release tension and be aware of how reacts every inch of the skin.
  • Time fascinate you (50-90 €), sessions of 30 or 60 minutes with two therapists at the same time, to four hands.
  • Time match you(precio_deel_tiempo_elegido,_x_2). There is the possibility of booking a cabin double to share the experience with your partner, a friend (or friend) and even a son, because it is recommended for all ages.

    • Not be which choose but am willing to try it!

    Fuente| Cosquillear you

Tags: tickling, relaxation techniques

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips