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Basic points in diets

when we started a diet, we often make the mistake of not taking into account, certain things, they could improve their effects and even make it much more effective. A balanced diet is the best to lose weight or maintain it, so I thought appropriate to share this with all you

The secret is in constant and varied diet: it is advisable to make at least five meals a day (breakfast, lunch, lunch, snack and dinner).In other words, your balanced diet you include everything. balanced diet must include: two servings of dairy per day. Three to five rations of grain and bread. Legumes, tubers, and dried fruits: a serving a day. Fruits, vegetables: the famous five servings a day. Meat, eggs and fish: two servings a day. Oil: 30-50 grams a day.

In addition, the nutritional composition should be similar to this: protein: 15% of the total caloric value Total heating value (VCT). Carbohydrates: 50-60% of the VCT. FAT: 30-35% of the VCT. We must point out that the saturated fat should be less than 10%, as well as polyunsaturated fat. Fiber: need to consume between 15 and 30 grams per day.

Things health Radio with Tempo

Tags: healthy eating tips diets, weight loss tips

The importance of washing well: video

General |

If we stop to think about it, our hands are constantly exposed to contact with germs, bacteria and all the bad things in our environment. They are our tool to handle this so important sense that it is the touch, and why we tend to “ touching it ” and grab it all, with the subsequent transport of microorganisms to other surfaces.For this reason it is so important to wash their hands thoroughly and frequently.

While adults tend to be aware about this topic, children are another story and we must remind you constantly how important of hand hygiene to prevent infection and infection. For this reason, any help is good, and short and practical as the of the Foundation Consumer Eroski videos are perfect for informing them and make aware them.

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the video lasts little more than one minute and looks perfectly everything related to the hygiene of the hands have a look!

Tags: hygiene tips, careful hands, health videos

Food that activate the mind

General |

healthy eating is very important for the Agency and we will not tire of repeating it. But if we believe that our body is only which benefited from a good diet, we are very wrong.There are foods that activate the mind and make it pay to top, and which are essential to maintain intact the capacity for concentration.

This type of food is important at any age, but especially in intense periods of study or work, and in stages as the menopause in women or the andropenia in men, during which begins to lose part of the capacity to concentrate of the brain.

a diet healthy for the mind must have sufficient supply of minerals;calcium is a transmitter imperative of nerve impulses to the brain, while iron influence brain performance and zinc activated by neurotransmitters.

Glucose is the “ food ” fundamental brain; maintain a correct level in the blood is essential for the activity of this body. Can be found in complex carbohydrates (bread, rice, pasta, potatoes …) and in the fruit and the sugars.

Vitamins of Group B are also good allies of the brain and the nervous system. B Ãºscalas in fish, nuts, whole grains, meats and cheeses.The fatty acids must not miss that our heads yield one hundred percent, and are present above all in the oil seeds, sprouts of avocado, soy, cereals and fruits dry.

Finally, we can not overlook the phospholipids or molecules of the memory.Its presence improves the humor in general (which so lacking makes us …) and protect the brain from Alzheimer’s disease feared; them can be found in entrails as the liver and the yolk of the egg.

Source / magazine prevent.

Image / Api.ning.com.

Tags: healthy food, Brain Science, healthy mind

Anti smoking law: in all likelihood, for autumn

General |

the famous antitobacco law, of which we have spoken often in Detusalud and that so many pages and discussions is dealing, possibly to enter into force in autumn, after that it would be drafted during this month of June.

With this Act, our country means the rest of the members of the European economic community, and may not smoke in public venues closed (including business). However, it is possible to make an exception, because apparently hotels and hostels that have spaces reserved for smokers Yes allow consume tobacco who so desires.

the idea is to establishments wishing to enable up to thirty percent of its rooms to accommodate people who smoke; that Yes, must be adequately separated from the rest, and have ventilation systems independent.

From the Government to settle once and for all the issue of this controversial law, so that there are no problems in interpretation in the future. “ The final decision of the entire team of the Ministry of health is that there are no exceptions, and possibilities of interpretation ”, said the spokesman for the National Committee on prevention of smoking, Rodrigo CÃ³rdoba.

According to the reform of article 7 of the Act, in the rest of closed public schools has not already be smoking, but the sale of tobacco may continue without problems.

Road / Consumer.

Image / hpnadig.

Tags: anti-smoking law, risks smoking

You create the first “ artificial cell ”

General |

the creation of the first call “ artificial cell ”, a cell that lives with a genome created by hands human.

The “ father ” of this project is the scientist and entrepreneur Craig Venter, one of the researchers who discovered the sequence of the genome human. One of the most interesting applications of this discovery is its use for the creation of vaccines

the idea is that these cells will also serve to clean up oil spills or generating energy, although this is still far from achieved and are simply taking the first steps in this exciting field. But it is certainly something that promises a lot; and if evolves, it will be one of the most important discoveries in the history of the humanity.

For example, and in the words of Venter, thanks to these new techniques “ will be able to reduce the time of manufacture of the annual vaccine of influenza by ninety-nine per cent ”.Hopefully it is really a discovery to the benefit of the human race, and (although it is complicated) is not hampered by interests or speculation by Governments and companies.

Image / Euthman.

Tags: artificial cell, news

Month: September 2011

Basic points in diets

The importance of washing well: video

Food that activate the mind

Anti smoking law: in all likelihood, for autumn

You create the first “ artificial cell ”

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: