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Sign up for the career of enterprises

do you have a partner who always claims to be in better shape than you? This is your chance to make it clear to him and the rest of the company that there is no who you win. 23 October celebrates the business career in the walk of the Castellana in Madrid.

This race is a good way to spend a different time with your colleagues. Propose to your boss, will assess positively that you think team.

There will be two routes: one of 6 and another 10 km. The output will be held at 9 a.m. in the street AgustÃn de Betancourt, which will also be the goal. The runners will have a maximum time of one hour and a half to complete the route. The test cronometrarÃ¡ by means of an electronic chip

the registration fee is 12 euros and will be only through the web. You have until October 18 to point you. What you are waiting for?

Tags: popular careers, exercise outdoors

The problems that can cause the lack of vitamins

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vitamins are important to ensure that our health is preserved in good condition and the lack of any of them can give us serious problems. For example the vitamin A deficiency can cause blindness in extreme cases and the skin is dry. To avoid this, we can get vitamin A from foods such as dairy products, liver, fruits, and most of the vegetables.

In the case of vitamin C can suffer infections, loss of calcium in the bones, and even calculations. This vitamin helps to strengthen the immune system. We can get it by eating citrus fruits such as orange, strawberries and pineapple, as well as some vegetables such as cabbage, tomato and spinach. as B vitamins which include the B9, B7 and B12 can suffer from insomnia, falling hair and even loss of balance. These vitamins are important for women this brewing, as they avoid malformations in the fetus. We found them in foods such as lentils, nuts, eggs, seafood and cereals integrals.

And vitamin D, which is fundamental to the bones, can lead to osteoporosis, muscle weakness and problems with the heart rate if there is a lack of it. Lies especially in dairy products, eggs and fish, but it is important that we take something from Sun, as it is in this way as the Agency the synthesizes.

Woman today exercises and routine

Tags: deficiency vitamins, vitamin sources

Exercises to relieve and prevent back pain

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with the pace of life that we have bad attitudes and emotional burdens the part of our anatomy which tends to suffer more frequently, is back and in addition to the exercises that we are going to give to relieve the pain, we also recommend swimming, by its multiple benefits.

The first year we’ll do it sitting in a Chair, without us backing, with the elbows close to the ribs and the hands extended forward. In this position must move the shoulders back, taking chest holding the position for five seconds, relax and repeat a few times 10. the second exercise we do lying on the floor with a fairly firm pillow, that we will place below the chest and abdomen. We extend the arms behind the back, the legs keep them lengthwise supporting the toes on the floor. In this position we raise the head and the chest part and we are up to five seconds, relax and repeat 10 times.

And the third exercise can also it be in a Chair without back support. On this occasion we put hands behind the head and without supporting it we take air move elbows backwards, release the air and move the elbow forward. It is important that breathing is deep, repeat a few times 10.

Health current pharmacy Blog

Tags: back, back exercises, problems, back pain

Food tips for people with liver problems

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the liver is an important body dealing with the gall bladder, Remove poisons from the body such as medications, chemical additives or pesticides used in farming. For this reason, if you have any liver problems you must care for your diet to avoid problems older.

Olive oil, honey, or green tea can be consumed in moderation. Foods such as radish, integral cereals, vegetables and fruit such as banana containing potassium, are very beneficial for the liver, especially this last that you will help with the retention of liquids. we must minimize salt, fatty foods, sugar, and those with large amount of animal protein, as these they overload the liver function. And of course nothing of alcohol and very careful with the pastry and the dairy

Sauces, spicy foods and coffee, are not healthy for the liver. But fish and white meats, are ideal. In conclusion, the idea is a healthy diet, free of fat and salts that do not soak the liver and at the same time be healthy for the body in general

Health things another medicine

Tags: balanced diet, hepaticos problems, protect liver

Kleenex r puts heart.

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Kleenex Â® puts heart.

-kleenex Â® collaborates in the II career people’s heart in their bid for being where are emotions and help release them to combat the tension and stress

-the worldwide leading brand of handkerchiefs distributed kits of its Kleenex Â® Balsam modality with Calendula balm for all participants

-Kleenex Â® wants to contribute to highlight the importance of sport for the whole family

Madrid, 2011-October Kleenex it is clear, wants to be where are emotions, help to release them and putting heart at every moment. The original brand of tissues around the world, wants to be present in the most important moments in people’s lives, both when they laugh as when crying. For this reason, Kleenex Â® collaborates with the II people’s heart race, a festival that celebrates the joy of life with health and sport which in the present edition will be open to children and families.

Run not only helps prevent cardiovascular disease but that it also helps to reduce stress and fatigue accumulated at work. According to a study by the University of Arizona, stress and fatigue levels decrease after 10 minutes of daily continued career.

In its second edition, the race has three categories, so that all members of the family can be encouraged to participate. In addition to the 10 km course, we have organized a popular four kilometre March and a half, and several children’s races of 800 meters. In a society that moves at a frantic pace, family sport is one of the best options to spend more time together. Environment to the sport can develop a myriad of fun plans and training activities.

And that is the objective of the collaboration of Klennex Â® in this race, supporting sport in family. Also wanted Kleenex Â® contribute to the comfort of the participants in the distribution of thousands of kits of Kleenex Â® Balsam, thanks to its balm with Marigold, help combat the irritation and redness that cause colds, allergies and the moments of extreme effort.

the dermatolÃ³gicamente tested Kleenex Â® Balsam handkerchiefs have 4 ultra-suaves layers, designed to protect the nose and they have been formulated to maximize softness and calming effect.

II people’s heart race

The people’s heart race II is an initiative of the Spanish Heart Foundation (CSF) that aims to raise awareness and sensitize the participants and the population about the importance of the prevention of cardiovascular disease through healthy habits. As well as encourage them to develop healthy living habits, avoiding the most common cardiovascular risk factors (hypertension, obesity, sedentary lifestyle, smoking, poor diet …).

The II career people’s heart, is held in the Casa de Campo Madrid on Saturday, October 8 at 10: 00 pm.

The SEC and the FEC

The Spanish Cardiology Society (SEC) and the Spanish Heart Foundation (CHF) is an organization whose vital impetus is to ensure the cardiovascular health of the population through clinical and research, as well as informative and educational excellence. Both entities have become the benchmark in Spanish of the fight against cardiovascular disease, leading cause of death in our country

About Kimberly-Clark

Kimberly-Clark is the world’s leading company in the development of products for the hygiene and personal care. Its best-known brands are: Scottex, Kleenex, Huggies DryNites, Pull Ups and Little Swimmers, among others.

The company boasts a team of more than 57,000 employees worldwide with production sites in 36 countries and points of sale in more than 150 countries. Every day one of every four people around the world trust Kimberly-Clark products for the care of the health, hygiene and well-being. Products are designed to meet the diverse needs of consumers and improve their quality of life. Recently the Spanish subsidiary of Kimberly-Clark has been recognized by economic news as the third best company to work in Spain

Month: October 2011

Sign up for the career of enterprises

The problems that can cause the lack of vitamins

Exercises to relieve and prevent back pain

Food tips for people with liver problems

Kleenex r puts heart.

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: