Meditation helps to fight depression
(www.neomundo.com.ar) the depression affects a greater number of people around the world every day. A great help could come from the hand of a technical millennial, that meditation could be very effective in reducing the symptoms of this pathology. To this conclusion came two independent studies. “Research found that transcendental meditation is associated with a significant reduction in clinical symptoms of depression.” “The findings of these studies could strongly improve the area of mental health and, as a consequence, reduce cardiovascular risk, and mortality,” Nidich Sanford of the Maharishi University (United States) said. Sadness that no tug of war depression is a pathology that generates a very deep sadness that is not relieved with the passage of days. In addition, this disease is characterized by a lack of interest in activities which generated before pleasure, changes in feeding patterns, insomnia or excessive sleep and thoughts suicide, among many others. This evil is considered disabling because people who suffer can not carry out their normal life. The World Health Organization estimated 121 million people suffer from depression in the world, and warns that this number continues to grow. However, this institution estimates that 25% of patients with this disease does not have access to adequate treatment. The most common therapy consists of a combination of antidepressant medications and psychological assistance, which are usually effective in relieving symptoms. MEDITATE for smile...
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