Dehydration may alter the process and mental performance.
Dehydration may alter the process and mental performance. Prof. DRA. Marcela González-Gross delves into the relationship between certain nutrients and the role cognitive. -antioxidants and vitamin E in particular, can protect the brain from damage caused by oxidative and inflammatory mechanisms -the specialist participated in the 12th national meeting of health and medicine for women (SAMEM) which was held from 29 February to 2 March in Madrid Madrid, March 2012.- although the deep connection between diet and brain is still undisclosed, today we know that various nutrients and other substances can produce positive effects on cognitive ability. Approaching this relationship is the aim of the speech that Prof. DRA. Marcela González-Gross conducted the 12th national meeting of health and medicine for women (SAMEM), held last week in Madrid. ‘ Needs to improve our lifestyle and mental performance ’ is the title of the paper in which Prof. DRA. Marcela González-Gross, Professor of exercise physiology and sports nutrition of the Polytechnic University of Madrid, thirty in the relationship that certain nutrients can exercise in our cognitive function. In particular, the specialist points out that the State of hydration can influence cognitive ability, and when the body loses more than 2% of fluid there is a decrease in mental performance, which affects the capacity of attention, concentration and short-term memory. According to Professor Gonzalez-Gross, dehydration may alter various mental processes as...
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