pregnancy it is one of the most beautiful stages which can pass a woman, but being pregnant leads to a number of problems for the health of our back. With weight gain, increased breast and if weight of the baby, our back deteriorates considerably.
Why we are going to take some small tips to avoid these annoying pain, which might make this something little pleasant stage. First, you have to control your weight, learn with your doctor, that diet is right for you and your future baby. the exercise is a good way to also keep the weight, in addition will help stretch the muscles and bones, putting you in the form and taking care of your back. The exercise will depend on each one and their State of gestation.
When you go to pick up heavy things, always flexes the legs, never the waist, so all the weight and effort do your legs and not your back. With these tips, get to avoid those annoying headaches.
Vitadelia baby pregnancy
Tags: food pregnancy, pregnancy tips, pregnancy care
