so long ago that left the campaign in which recommended us consumption of 5 pieces of fruit and vegetables daily and although many we have forgotten that it is very important to be taken into account, we all know that she foods that provide a wide range of vitamins, minerals, water, fiber and antioxidants.
Is that its consumption is very important that they reduce the risk of diseases such as heart, constipation, hypertension, excess cholesterol, and even certain types of cancer.
And if still not you have convinced we will give you 10 reasons more:
- Help us keep well hydrated: facilitate the Elimination of toxins from our body, because of its high content in water
- Fruits and vegetables are almost exclusively of vitamin C source. It is recommended that at least one of the fruits is very rich in vitamin C and other rations is a salad.
- Are source of antioxidante: protect us against certain diseases
- Fibra: in fruit-rich greater input from fibers is in the skin
- Help us eliminate excess fluids
- just they have fat
- enjoy it at any time of the año: take advantage of each station
- fruit, a sweet candy: by its sugar content have a nice flavor
- vegetables and verdura: throw imagination, mixed in your daily diet are the ideal complement to your dishes.
- Take them in crudo: as they better keep their properties
Tags: fruits, pieces of fruit and vegetables daily, vegetables
