Whatever the time of year, all want to have a body thin, sometimes is as a matter of aesthetics and on other occasions by health problems, the important thing is that at the end of day, both paths lead to the same site: feel-good with ourselves.
Below the 4 most effective diets to lose weight, without dying of hunger or malnutrition.
The zone diet: (favorite diet of Cindy Crawford, Jennifer Aniston and Angelina Jolie).
Created by the prize Nobel of medicine Barry Sears, is based on a style of healthy diet characterized by controlled intake of macronutrients (protein, carbohydrates and FAT) and fatty acids Omega 3.
This diet consists of eating food proportionately, i.e. 40% carbohydrates, 30% protein and 30% fat, and not fail to spend more than 4 hours between food and food or make five meals a day.
The diet of soup: is effective in losing 4-7 kilos.
This diet should not spend 7 days which is the recommended duration, the basis of this diet is to take a soup, which must prepare cooking and going through the Blender the following vegetables: 6 onions, 2 green peppers, 6 peeled tomatoes, 1 sprig of celery, 1 cabbage or cabbage and salt and pepper. You will have to take it combined with fresh fruit and vegetables.
Dissociated diet: is an effective and easy to maintain diet.
Is to not take together in the same meal carbohydrates such as potatoes, pasta, rice, bread and proteins such as meats, eggs, fish. Fruits are prohibited, due to its large amount of sugars, if attack you the weakness can eat an Apple or a PEAR.
The method Ravenna: this diet focuses on your habits, learning to know what your limits are and change bad habits.
In this diet will have to take care of your caloric consumption, which should be close to zero, so it is essential that you very well reports of the foods that you choose to include in your diet, taking in tale of each, natural properties and take between 2 and 3 liters of water.
Remember that regardless of the type of diet you decide to take, it is always advisable to take between 2 and 3 liters of gua, because the body needs to perform their daily basic functions a minimum of 2.75 gallons of water.
