Beckman Institute and the University of Illinois (United States), physical exercise is clearly beneficial to mental health in general. And there are other related studies, this is the first in which have been used imaging brain.
The study involved about 120 volunteers, aged 55, sedentary and without dementia. All them performed an MRI, a group towards walks for 40 minutes, another group was the control and a third group to only toning exercises. the results were that people exercise that had been experienced an increase in the volume of the left hippocampus and right to the 2.12 and 1.97 per cent. While the control group had decreased the volume of the 1.40 and 1.43 percent.
Which indicates clearly that perform some exercise little that this is our mental health aid to keep in shape, in adulthood, so from here, we recommend practicing a little exercise for the day.
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Tags: Exercise, medical studies
