The a diet in which if you can take them, that if with moderation.

A glass of water with a lemon juice is recommended to get up, and do the best, a glass of skim milk with cocoa, a slice of bread with jam and a PEAR in 15 minutes of exercise, and for breakfast. for lunch a little bowl of white beans stewed with vegetables. A fillet large fresh cod grilled with piquillo peppers on the grill. Two small balls or a large ice cream taste that prefer.

For snack, an orange juice and a small slice of cake, or if prefer you an infusion. And for dinner a dish of peas sautéed with ham and egg poached with a green salad and a yogurt

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Tags: Tips diets, diet sweet, sweet diet