we feel more and more depressed and with less energy, as when we were more young people. But this does not have to be the case, one can aging out, but by inside remain active, young and full of energy. The good news is that there are ways to achieve this.
The main
is to move and not leave that sedentary governs our lives. Join a gym or workout on your own, walking everyday half an hour, you’re already doing something healthy for your health and you will feel full of energy. get used to eat at least one Apple a day, because this way you’re protecting your brain and giving force. And according to a study conducted at the University of Massachusetts, the Apple Juice helps reduce the chance of suffering from Alzheimer.
Another good tip is that you take vitamin D with which you will manage to reduce the chance of getting cancer by up to 7%. The best way to take it is eating dairy, egg yolk of egg and fatty fish, and through exposure to the Sun.
Today women now Villajoyosa
Tags: healthy, feel young tips
