put on a diet, especially when the warm weather arrives, is rather logical if we want to lose a few pounds more. While it is normal that we consultemos with our doctor to make sure we take a balanced diet, it is also true that there are very effective diets that provide all the necessary nutrients and make us lose some kilos.
Now why we sometimes follow a diet and fail to lose weight? It can be for many reasons, but sometimes the fault is ours. Unconsciously we make mistakes that can be reversed with the desired loss of those pounds more …
for example, the custom of lay too much salt to food;It is better to get used to eat without it or replace it with spices or herbs salts. We must also control we drink more than one litre of water per day;otherwise, most likely not remove toxins, fluids and fat us leftover.
Not should eat plenty, then to the penance ” of fast for a long time. This behavior promotes anxiety, which makes that we eat twice, and also dangerous eating disorders.
Do without fruit with its supply of water and fiber, thinking that sugar is not fattening and not to replace it with sweetener or dress the salads in excess (total, are so light …) are other serious errors when making diet. Consume dairy integers, cured cheeses and improvise menus do the rest.
Image / Osamex.
Tags: Tips weight loss, diet tips, tricks slimming
