Author: admin

Prevents injuries through feeding

Prevents every time we practice sport risk to injure us, why always insist on the importance of preparing us before making any sport. But in addition to the physical exercises of warming we can make there are certain foods that will help us to avoid injury.

  • Garlic and onions: these foods contain a substance called allicin that will help our body to produce collagen and, keeps joints in form
  • Oily fish and olive oil: both are rich in omega-3 and omega-6 fatty acids that besides being good for the circulation, activate the production of collagen and protect the joints.
  • Wine: the tannins contained in the wine help protect collagen and avoid losses caused by attacks from the outside of our Organization.
  • Animal gelatin: it contains amino acids that help to produce collagen and therefore protects our joints. In addition, our body assimilates well animal gelatine, so our cartilage to maintain for the practice of exercise.

You have already seen the importance of collagen in joints, so slightly modifying our diet can help prevent injuries.

Fuente| Vitónica

Tags: healthy eating, prevent sports injuries

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Music therapy: beneficial for the body music

Music music therapy is a sensory therapy based on the use of music, as well as any associated with this element to achieve a benefit on our body.

Is a discipline artistic scientist who tries to work with the patient and its surroundings with a technical specialist for every ailment. They are or he is not hear music without ton. The musicoterapeutas tend to be psychologists, psychopedagogues or educators differentials.

With music therapy tries to exert a beneficial impact on the fields of affective, cognitive and psychomotor patient; are these three which are affected by music. Generally during this therapy are generally sound, play instruments, sing evocation exercises, analysis of lyrics, musical improvisation, etc.Music is often used in patients with brain damage, ill psíquiátricos, terminally ill patients in the process of detoxification, people with anxiety or depression and people with disorders of socialization.

There are several studies showing the benefits of music about both the patients and their caregivers.

Fuente| Hello

Tags: benefits music, music therapy, alternative therapies

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Experts call for actions in the social media against anorexia and bulimia.

Experts demand actions against anorexia and bulimia. social media

-pages with content ‘ pro ana ’ and ‘ pro mia ’ multiply by 450 in recent years, according to a report by the Agency for quality in Internet (IQUA)

-health professionals agree on the need to assist parents and teachers to detect these profiles on social networks

Alicante, 2011-September official institutions, associations of patients, family and health professionals should be involved in social media to detect and combat anorexia and bulimia, whose sick take advantage of the absence of controls to promote these eating disorders, according to experts gathered in meeting health 2.0: new tools applied to medicineorganized by the Valencian agency de Salut, the College of physicians of Alicante and Menarini group.

The number of pages and profiles ‘ pro ana ’ and ‘ pro mia ’ (pro anorexia and bulimia pro) has increased by 450 in recent years, according to the latest Spanish report of the Internet quality Agency (IQUA) in social media. Google appear, in seconds, more than 500,000 pages with this type of content, according to that report. 75% Of users who consult them are minors, and 95 per cent, girls who want to lose weight. The number of these profiles on networks like Facebook and MySpace have increased by 455% in the last 5 years.

One of the possibilities of the 2.0 environment health “ is reporting this type of practice and train parents and professionals in this field ”, assures Javier Blanquer, doctor, Member of the Working Group of clinical management of the Valencian society of family medicine and community (SVMFYC). In his view, “ if health professionals are not entering social networks we lose the opportunity to use them positively ”.

Mental health specialists also intend to intervene in social networks to counter pathological behaviors. However, they reject the way is to remove contents that promote anorexia and bulimia, as proposed this month by the Ministry of health to Twitter. For Francisco Traver, head of the Mental health of the hospital consortium of Castellón, “ the proliferation of this type of space is one of the consequences of the internal democracy of the network ”.

Social networks allowed access to the patient in a more continuous manner and support the therapeutic work, says Dr. Traver, who “ there are colleagues who cite consultation via Twitter, and I have patients that I tracked online ”. However he argues, the face-to-face consultation is never going to be replaced by virtual, at least in his specialty, the psychiatry.

Despite this, the performance of health professionals is limited in many cases by the still little knowledge many social networks, as recognized Miguel Ángel Máñez, expert in health management and economic Assistant in the Department of health Alicante-San Joanwho encourages practitioners to upload to the train of social media to spread their knowledge and guidance to patients. “ Citizen already uses the Internet to find information about diseases and treatments, and the professional should help the patient in these searches, knowing the information that exists on the network. On the other hand, many times is the professional who learns after entering forums and networks of patients ”, concludes.

Nursing may also help patients to follow their treatment or to disassociate themselves from addictive behaviors, according to the nurse Olga Navarro, Director of health classroom projects, and one of the speakers at the meeting. leads a movement on the NET called Tekuidamos from Alicante. It brings together experts from the different groups involved in health stakeholders by social media as a tool to share knowledge and improve professional practice.

On the reluctance of professionals to use the Internet to communicate with the patient says Olga Navarro to “ a matter of time ” and that, in fact, “ is already changing the mentality, especially when they perceive that other colleagues adapt technologies that help them in their daily practice and its relationship with patients ”.

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Health presented business opportunities of the public health system in a forum at the national level.

Health discussed the business opportunities of the public health system in a forum at the level national.

the day, held in Madrid last Tuesday 27, was addressed to companies biotechnological.

Andalusia, 2011-September The Ministry of health, through the technology transfer Office of the public health system in Andalusia (OTT-SSPA), participated in a Conference in Madrid on ‘ public procurement of innovative technology in biotechnology ’, framework in which presented the business opportunities offered by the health Andalusia to the companies in the biotechnology sector.

The event, organized by markets Biotecnológicos platform in collaboration with the Spanish Association of Biocompanies (Asebio), focused on the most relevant aspects of the public procurement of innovative technology, i.e., that which is acquired and that necessarily entails an associated technological development. The objective of this day has been that companies in the sector are aware of the operation, management, legal and institutional framework for public procurement and the requirements and steps to be followed by the companies to carry out a public purchase with public administration.

In this regard, the director of the technology transfer Office, Javier Montero, described the potential of the public health system of Andalucía and its ability to generate new business opportunities in the field of biotechnology. The interest of biotechnology companies in the field of health by Andalusia has grown in parallel to the consolidation of the public health system as an organizational model of quality, with high levels of scientific and medical excellence and whose size equals that of some European countries. These characteristics make it an ideal environment for the development of products and quality technologies and the proliferation of agents involved in the generation of knowledge in close relationship with the Andalusian health.

In this context, the Office of technology transfer is the link that promotes public-private partnerships and effective strategic alignment within the Andalusian health system in order to generate greater competitiveness and lower risk projects.

Javier Montero, highlighted the role assumed by the Office of technology transfer, nexus of different models of collaboration established between the health system and private entities, which are aware of the business opportunities that can find and develop in this environment.

Finally, the director of the OTT explained the portfolio of services that offers the sector and will manifest the activity being done by this institution, whose purpose is the effective translation of the results of health research to citizenship through various formulas such as licenses, agreements of collaboration or even creation of biotechnology-based companies.

Production

Since the beginning of the year, the Office – located in the heart of the Andalusian progress public foundation and health-, has closed the agreement of other four operating licences and 61 records of intellectual property, of which 20 are international patent applications have been made.

These results must be added ten collaborative arrangements that have been signed with different companies in the biotechnology sector that finance both projects of research groups of the public health system in Andalusia as their service delivery.

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The community of Madrid opens a new health centre in Latin after the incorporation of the Gómez Ulla

community opens a new health centre in Latin after the incorporation of the Gómez Ulla

is the health center Maqueda which gives health care to nearly 29,000 people

-the Centre of Maqueda, the fifth of the district, has meant a total investment of more than 2 million euros

– since 2003, the community has improved primary health care with 74 new health centres

Madrid, 2011-September the President of the community of Madrid, Esperanza Aguirre, inaugurated the new center of health Maqueda, in the neighborhood of Latin, accompanied by the Health Minister, Javier Fernández-Lasquetty. With this longer 74 health centres that Esperanza Aguirre has launched since that it governs.

“ Thanks to 74 new health centers we have built in the region since 2003, and thanks to the effort and dedication of more than 4,500 physicians family and paediatricians and 3,200 nurses in primary care Madrid, she passed each year nearly 53 million query ”, said the regional President. The new Centre is located on a plot of 2,200 square metres and has meant an investment of 2.199.994 euros in building and staffing provides healthcare to 28.870 citizens and has a staff consisting of 20 doctors from family, 3 pediatricians, 19 nurses, nursing assistants 2, 9 administrative assistants and two celadoresthat as of today will be with the most modern sanitary facilities in Madrid. The construction of the new Centre has assessed in particular achieve the highest degree of comfort for workers and patients, both in workplaces and in the waiting.

New outpatient, with 2.396,50 square meters built, boasts 13 consultations of family medicine, one of them aimed at ultrasound and 3 consultations of Paediatrics nursing 14, which must be added emergency and cures rooms and a room extractions as well as common rooms and for the professionals.

This new Centre began to rise in August of last year, after the adoption of its construction in governing in previous April; the solar has been granted by the urban management. 1.965.140 EUR to have invested in its construction must be added the 234.854 euros for furniture, equipment and staffing. The building today inaugurated the President replaces the local old in which stood the Centre, in the Maqueda Street, which was obsolete for the needs of workers and citizens. The new Health Center retains the name with which is known in the neighborhood.

Five new Center in Latin since 2003

This new device has joined the other four new centres salud-Puerta of the Angel, Yébenes Caramuel and Lucero-which since 2003 has built the community in the District of Latin. These centres is added the incorporation of the hospital Gómez Ulla to the public health network that only in its first 9 months of operation has already served more than 97,000 residents of these districts. Aguirre concluded stressing that “ even with the serious economic crisis hurts all the Spaniards, the Government of the autonomous community of Madrid continues investing in everything that is important for the people of Madrid. In particular, in health. ”

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips