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La siesta beneficial to health

la siesta is a custom of more beneficial to health of the Agency. Perhaps one of the reasons for which the Mediterranean countries, regular practitioner of this custom, have some of the longest life expectancy of the planet …

a real pleasure and a great moment of relaxation and rest, a not very long NAP can be a recharge of batteries for the body and mind. But there is no question to the NAP in any way; There are a number of effects (such as sleep disturbances or headache) that can be prevented with a few simple precautions.

lie down to sleep immediately after eating it is a mistake that may cause alterations in the digestive process, with the consequent feeling of discomfort. It is better to wait an hour after eating, perhaps talking or reading, and avoid the dream lasts for more than half an hour. Nor should sleep after six and a half in the evening, as there is the possibility of trouble to reconcile sleep for the night

If you think you lie you to the siesta in conditions … forget it! Pour the siesta in totally horizontal posture can cause problems of reflux or heartburn. The best: lie down on the couch or in a comfortable armchair, as comfortably possible. And if we suffer from habitual insomnia, although NAP is recommended for everyone, the best thing is to dispense with the NAP (the same applies to those who you work shifts), because that can interfere with sleep cycles and cause significant turmoil.

Image / Cell15.

Tags: Tips sleep, napping, sleep disorders

It increases your mental health with exercise outdoors

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at the University of Essex, in United Kingdom, a group of researchers claims that only five minutes of physical exercise outdoors can greatly contribute in good mental health. This study was published in the average Environmental Science and Technology.

According to their studies, the first few minutes of exercise outdoors, contribute to a better state of mood it extends throughout the exercise session, regardless of whatever these. Contributing to a State optimal mental health. over 1200 people, men and women of different ages, were subjected to the survey, confirming well this fact. Engaged them in various activities such as gardening, hiking, cycling, boating, horseback riding, and various activities in parks and gardens.

One of the conclusions is this, benefited over young people and persons suffering from mental problems. In conclusion, if you suffer from stress, nervousness and as soon as you do exercise, it is highly recommended that you begin to do open-air free.

Blog medicine new time

Tags: Exercise, medical studies, mental health

Miracle Mineral Solution health alert

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the Spanish Agency of medicines and health products (AEMPS) that depends of the Ministry of health warning before the sale of the MMS (Miracle Mineral:) drug that is sold online. May 14, the day ran the health alert about this product.

This product is sold only online at the network and promises to be a preventative against tumor and degenerative, infectious diseases something completely false and without a prior health monitoring.In my view it is only a placebo. in addition, side effects such as abdominal pain, vomiting, intoxication, renal failure and methemoglobinemia have been found. An alleged drug, which has not been properly checked, have much care.

Drug MMS, consists of a solution of sodium clorito which when administered in the indicated conditions becomes chlorous acid, and degrades in chlorine dioxide. These above-mentioned substances have a powerful oxidant action and direct ingestion can cause reactions in the body

Of medicine Mms Healthy 4 Life

Tags: alert health, miracle mineral solution, deceptive products

Dental bleaching a simple and effective treatment

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it is a pity, but the truth is that, over time, our teeth are catching a yellowish or grayish tone which is very far from the dazzling white dentures of the models, actors and actresses in film and television. After 30 years, in fact, the teeth tend to darken, and Moreover this effect worsens because of the consumption of coffee, tea, alcohol, tobacco …

Fortunately, there are dental whitening techniques which, although previously they were something exclusive for wealthy people or of the entertainment world, is becoming more common in any citizen of a foot. These techniques with effective and consist of a very simple treatment and comfortable.

tooth whitening can be done at home, in a dental clinic or by combining both forms. The results are equally good if done with laser or plasma light, halogen light(necessary in any case for activare the bleaching gel). All treatments are based the combined action of two products: Carbamide Peroxide and hydrogen.

Both products when they are exposed to specific light and/or heat radiation, emerge molecules of oxygen that is “ infiltrating ” between the enamel of the teeth and accessing the dentin, which is the substance responsible for the color of the teeth. Once there, the molecules removed stains and clarify tone.

For this reason, the teeth with spots of tobacco or yellowing due to the ingestion of certain products better respond to bleaching, treatments than those whose tone is dark for alone. Is also good to use toothpaste to prevent stains on enamel.

Road / newspaper of pharmacy

Image / Rupertuk.

Tags: dental blaqueamiento, white teeth

An operation that removes diabetes

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diabetes.It’s an operation aimed at eliminating this disease of the body, and currently takes place in our country in the Chiron Zaragoza Hospital.

A step forward for the eradication of this disease. Afflicted patients of diabetes who undergo intervention may fail to treat to treat the disease, with the consequent improvement in their quality of life.

what this innovative technique? Because is trafficking in an operation that is performed through surgery by laparoscopia: are that simple interventions, which only last about 50 minutes. The little time it takes to do it serves to ensure that the patient’s recovery is faster.

In particular, what is done in the operation is to exclude the duodenum and the upper part of the small intestine of the normal transit of food eaten . This change in the process implies a change in hormones and biochemical activity of the area, what powerfully influences the level of glucose in the blood and also reduces absorption of calories of food by the body.

Image / Fi.edu.

Tags: surgery diabetes, treat diabetes

Author: admin

La siesta beneficial to health

It increases your mental health with exercise outdoors

Miracle Mineral Solution health alert

Dental bleaching a simple and effective treatment

An operation that removes diabetes

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: