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Melissa the plant that calms nerves

its Latin name is Melissa Oficinalis, but we know commonly as lemon balm, lemon balm or limonera. This humble plant is known for a long time for their properties to calm nerves and anxiety. It contains a large number of components in the form of acids, tannins and alcohols, which are those who provide their skills beneficial.

Life has been used lemon balm as a means to calm nervous agitation and anxiety States and to avoid psychosomatic problems arising from these States.

depending on what is our problem and the reason that causes it, the manner in which you take the Melissa will have to vary. If live stress constant by our work or family life, a tea prepared with a tablespoon of lemon balm for a glass of water will do miracles for our welfare. This same infusion is a good remedy for insomnia, taken 15 minutes before going to sleep.

If the nervous problem is so pronounced that it flows into tachycardia, infusion of Melissa is also a good remedy, but it is much better if combined this plant with tila and Valerian; by a teaspoon of each species for each glass of water.

In addition, the flowers and leaves of lemon balm, also in infusion, are very good for calming the stomach pains and problems digestives.

Aphotophlora.

Tags: anxiety crisis, properties lemon balm, remedios stress

Pineapple a magic fruit to lose weight

General |

for me is one of the most delicious fruits that can be found in the markets. Pineapple, that beautiful full of water and taste fruit, is also a basic ingredient in some weight loss diets for its satiating properties and nutritive.

Apart from totally harmful diets which based its success on only eat pineapple (so any slimming … until they disappeared!), it is true that the incorporation of this fruit to feed every day can help to lose weight in a healthy manner and controlled.

pineapple activates the metabolism, is very digestive and favours the Elimination of fats. In addition, having many fibers and water, it is diuretic and very satiating. You can consume it as is, in the form of juice, in macedonia, in salads …

here a recipe exquisite and very original, to make some delicious starters with less than 40 calories each. Cut slices of pineapple (juice or syrup) and mounts a few squares with a piece of pineapple, a piece of cheese Emmental (cut fine) and a square of ham York. Subject as a whole with a stick, and bake the canapÃ©s at 200 Â° C until the cheese is Holster.

Tavallai.

Tags: properties pineapple, pineapple recipes

Fresh fish how to buy it and keep it

General |

fish is a source of health, as well as a really delicious food that lends itself to lots of preparations. The flavors offered to us by the enormous variety of fish available in our country are so many, that sometimes you do not know what or choose … but as important as eating the right amount of fish is knowing how to distinguish if it is fresh, and how to get that you keep this until we cocinemos.

Mothers and grandmothers know a lot about this topic. how many times will have heard them say in the tail of the fish that of the “ red eye ”? They are right: the freshness of fish distinguished many times by their eyes. Should not be red, shutdown, or sunk.

is very important for the place where the fish is exposed to meet regulations. It should be placed on crushed ice(which will be renewed regularly), and you can be refreshed with water occasionally steamed.

Meat of fish must be strong, with red gills, and the smell should be light and marine. The strong odor denotes poor state of conservation.

When you take the fish home, put it in the cold from the refrigerator part if your intention is to consume it that day or the next. Remember before clean it well and remove the entrails and scales. If you leave it in a well sealed container, the smell will happen to the rest of the food. And if you flavor, you can keep it in perfect state for six months, as well as preventing the feared anisakis.

Jlastras.

Tags: buy fish, preserve fish to distinguish fresh fish

Strands a social network for sportsmen

General |

the rise of social networks has led in general to the particular, and already beginning to appear some specialized sectors. Such is the case of Strands, a social network that we could define, to understand us, like the Facebook of athletes.

Absolutely everything in Strands is focused on the world of sport, why users have agenda of trainings to save routes, times, records, diet or weight and shared routes of bike and race, photos, records, or sporting events of all kinds.

Strands is compatible with Facebook or Twitter, and input you can add as friends recognized athletes such as Abel AntÃ³n, Javier GÃ³mez Noya and FabiÃ¡n Roncero. Strands allows you to find athletes in your city, provides you with information on upcoming sporting events and has different groups who can affiliate to.

On the media issue, this healthy social network has added services such as Digg, Digg, Flickr, YouTube or Delicious. From your health support this type of initiatives that help strengthen the spirit of sportsmanship and consolidate genuine communities of sportsmen.

Viton

Tags: sports community, social networks, Strands

Compensate for the excesses of parties

General |

we still have quite so den start great celebrations of Christmas and new year, but when less us so hopefully we will be buying already menus, organizing the houses and running to seek that lamb and that seafood that gold price will be made in a few weeks. Although the good intentions are always present, it is normal that we all fall into the temptation and we move on the account. Logical, having such good things …

for a day or two also goes anything, but what we can do to avoid taking extra kilos or feel up above is offset excesses the days before and after of every event.

If you follow the advice that I propose below, you will feel much better when you pass eating and drinking; not only physical, but also mentally.

Two hours before lunch or dinner, drink a glass of juice of lemon with honey.You saciarÃ¡ in hand and will avoid that you eat more; and the lemon has a degreasing effect so that the food is you not so heavy.

When you’re the host or hostess, plan the meal or dinner so that is tasty and special, but also light. The consommÃ©s and broths are very indicated for this, and the fruit in desserts (well prepared, in the form of Macedonian or with ice cream) is very good and helps make the digestion.

One hour before you sit at the table eating a yogurt, an Apple or two slices of pineapple. You’ll see how comes with less anxiety.

And finally, a “ cure ” of detoxification based on fruit, water with lemon, tea, wines and carrot juice is great the day following.

Xurde.

Tags: food Horn, compensate for excesses

Author: admin

Melissa the plant that calms nerves

Pineapple a magic fruit to lose weight

Fresh fish how to buy it and keep it

Strands a social network for sportsmen

Compensate for the excesses of parties

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: