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The benefits of writing for health

The benefits of writing for health

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The written expression occupies a very important role in the therapeutic process of some people, to provide a mechanism for emotional expression in circumstances that interpersonal communication is not possible or is not as effective.

Write in a journal, for example, produces various benefits in healthy people: fosters creativity, helps to deal with stress and built a record writing experiences vital memorable, that some researchers have noted that the writing of a newspaper has various benefits for psychological and physical health of sick people.

The it has come to be called diarioterapia, i.e. the use of intentional a written log of thoughts or own sentiments, in the interests of the psychological healing and personal growth later, that in addition to the reduction of the physical symptoms of the disease, favors the resolution of emotional conflicts, empowerment of self-awareness, behavior modification, solving problems, reduction of anxiety, helps to reality orientation and increased self-esteem.

This method is used as a treatment for disorders of development, medical, educational, social or psychological, and practiced in mental health, rehabilitation, medical institutions, various educational, social and forensic.

The therapeutic use of written expression allows the individual to deal with the issues that concern him, relieving thus restrictions or inhibitions associated with the fact of talking about the issue.

Progress to which I refer is explained by the fact that emotional expression best cognitive traumatic memory process, which gives rise to emotional and psychological change and, in this case, written emotional expression promotes integration, understanding, assimilation and even acceptance of the event, while minimizing the negative emotions associated with it.

Tags: tips, stress, alternative therapies

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Drug against cancer makes desapacer fingerprints

Drug against cancer makes desapacer fingerprints

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Drug there are side effects of certain drugs really curious, from those that can color the skin to cause canicie almost at once, but that is to say a man 62 years 4 hours detained by the Immigration Department of the us because the drug that takes to chemotherapy had erased his fingerprints. And what is the drug in question? attentive criminals in the world, Capecitabine. That Yes, from now on, all patients taking this medication will need a letter from your doctor to enter us. the first attested case of this phenomenon occurred in Singapore and was published in the Annals of Oncology, describing as a patient who had suffered from cancer of head and subsequent metastasis, to which had been prescribed this drug to prevent the recurrence had lost their fingerprints

eight years ago, the great unknown is the European Medicines Agency warned that you among the side effects of the drug can appear swollen in plants and feet hands, with possibility of ulcers, blisters and bleeding. As Singapore oncologist had described, can lead to the disappearance of fingerprints:

“ those patients who have received dose of capecitabine for long periods of time can have problems related to the identification of fingerprints to enter in United States or in other countries and they should be noted in this regard. It is uncertain when his loss will occur in susceptible people being treated with the drug, however, is possible to have one increasingly greater number of these patients and must be properly prepared prior to travel ”.

OHS receives the name of “ syndrome mano-pie ” and apparently is not so strange, because in more than 13 clinical trials where we used the Capecitabine (alone or with other drugs) almost 50% developed a half year this syndrome, even exist other studies that raise the probability of suffering to a 60 per cent in high doses. For those who want to know it, this medication attack the metabolism of cells, preventing the uncontrolled multiplication of cells that it characterizes cancer, to be exact, it interferes with the multiplication of DNA and RNA, without which the cells cannot be played.

Route: SOITU

Tags: curiosities

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Shakes vs. cell animal protein

Shakes vs. cell animal protein

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Shakes fitness enthusiasts tend to often ask that they are better, hiperproteicos shakes or protein directly from animal origin? in my humble opinion it all depends on the point of view from which are analysed:

* cholesterol and fats: Smoothies are 28 GR just they have 1 fat and no cholesterol whatsoever, instead of 100 g of egg 10 gr of fat, approximately four or five times more than a milkshake therefore. Understanding that one of the main objectives of these fans of fitness is a lacking diet of lipids, milkshake would be a good solution. * quality protein: Although there are enough parameters to measure the quality they all agree to grant to the highest quality egg, followed by dairy products and meat without little differences among the latter. Usually the milkshakes are carried out based on whey protein of oats, of quality, but somewhat lower than the egg. My advice: 5 eggs a week are not harmful if takes a healthy diet and if you combine them with the milkshakes can be effective mu.

* vegetable: Unlike proteins of animal origin, the milkshakes are made as we have already mentioned with oats, therefore in case of being vegetarian is a good solution, as well as if it follows a low fat diet, which obliges exclude meat red.

* concentration: an egg weighs about 50-60 grams, i.e. for each egg we obtain 6.3 g proteins more or less, while a single dose of a normal shake will provide between 20-25 g of protein, times the quantity also matter.

Tags: proteins

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Journal of food an excellent idea

Journal of food an excellent idea

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Journal is common to nutritionists and doctors use calls “ memoirs of 24-hour ” or “ nutrition surveys ” to know the habits of patients either because they suffer from obesity, want to lose some weight or have disorders where the food has a vital role: diabetes, irritable colon, ulcerative colitis, etc. These tests or surveys tend to look to know that he has eaten, 24 hours ago, or during the week.

This work would be greatly simplified by daily calls for food, which they have no spread to the entire population or a lot less, they do not seek to count calories, but if write down whatever he has eaten. how you must join the ingested every day?The simplest is to write just the following:

* name of the ingested

* date and time

* quantity

* place

to whom are useful food diaries?

If you suffer from an eating disorder, as the night dining syndrome, or give you binge eating, not to mention of anorexia and bulimia nervosa; in these two cases should make once you are in medical and psychological treatment.

To turn to a diabetic can be very useful, because it will help to diabetic adolescents to take control over their food, something of vital importance in chronic diseases. For example in colitis can help identify foods that can trigger acute, not to mention the cases of obesity episodes, which can be helpful for practitioners to demonstrate the enormous amounts of food that tends to consume without being aware of it at times.

Tags: Tips

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Vegetarian diets. Types and trends

Vegetarian diets. Types and trends

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Vegetarian

see, even above, the types of vegetariano:

* Lacto-vegetarianism: although they do not consume meat products, fish, or eggs; if they take products dairy. This type of vegetarianism has been the best known historically, between Pythagoreans and many Hindus.

* Ovo-lacto-vegetarianism: is Variant is quite widespread in the Western world, as they allow the eggs and milk.

* Ovo-vegetarianismo: reject the milk, as well as meat and fish, but not the eggs. * api-vegetarianismo: approved the taking of honey, and you can combine with the previous types.

* Strict, vegelatinos or vegans: pets not allowed eggs, milk or honey, and within this group there are also vegans, who reject the use of all kinds of material animal.

* Crudívoros: are strict vegetarians but not “ processed ” foods, try to take them raw, slightly warm or cold, but never cooked, allege that the nutritional properties of estos. lost

Other types of diets as the pescetarianos, macrobiotic, granivorianos, eubióticos, etc. even though it is difficult to determine which are totally vegetarian or not, are from herbivores that only take grass, some who accept the milk, or even the fish. and you? do do a vegetarian diet? is it because do you? what is your motivation?

Tags: Diet, diet

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips