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Cranberry against urinary tract infections

while on the blog we are characterized by a critical view of medicine not why cannot deny the immense benefits of herbal medicine or use of medicinal plants. We have used them for centuries and are based on our current Pharmacopoeia (see the case of Belladonna and atropine), but even today we are surprised when certain foods are to be effective against certain diseases and also discover because.

This is the case of blueberries, already American Indians used against kidney disease and has been recently shown that they are especially useful to avoid infections of the urinary tract, among the known cystitis. Knew their properties but not to be, most blamed its benefits to the acidity of the fruit.

Apparently some chemical substances called protoantocinidinas are that prevent bacteria to colonize the urinary ducts, but how? fimbriae (“ anchors ”) that use bacteria are not capable of “ anchor ” when these substances are present. What American researchers have managed to find, but we caution, it is not effective against all types of infections, but for some variants to stop taking them the effect disappears entirely by misfortune. which now need to determine which is the most appropriate dose for Blueberry Juice is beneficial for preventing these infections. The Cochrane Library has reviewed more than 10 studies were in total roughly 1000 patients (especially women) and that has apparently been shown that both tablets of these substances as juices are equally effective, reduce 50% infections in women.

Route: EROSKI-CONSUMER magazine

Tags: blueberries

&#8220 After eating any fruit fattening &#8221

General |

never cease to surprise the absurd myths that we tend to call “ wisdom ”, to tell the truth, it is usually wiser to ignorant, but it leaves a few pearls … today will analyze the following myth, that which says that after eating, take fruit fattening it.

First of all, this myth has no basis, no, simple and simply the fruits are most used and foods rich in vitamins and salts and minerals (along with the vegetables) from our diet. There are more calories, Yes, but you could almost sick you fruit throughout the day and you estarÃais eating no lipids (fats) and carbohydrates (sugars) more.

When it is more advisable to take the fruit?There is no appropriate response, as you will see below, take fruit is advisable in any situation: * before eating: the fruit is rich in water and sugars, perfect to provoke the satiating effect that many seek to then not be the “ binge ” and eat less during the meal.

* after eating: the fruit is light and rich in fiber, will help us to avoid that we piquemos then and for those who have problems with the intestinal tract they will be really good.

Summing up the calories that fruit brings earlier or later does not change anything at all, we can and we must take them at all times. They are low in calories, plenty of water (ideal for the summer) and salts and minerals, the ideal food, because in addition do not need to be cooked, what more you can ask?

Tags: fruit, myths

Your opinion matters to us let us your ideas and suggestions!

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from, so much of your health in all our blogs, can now watch an image on the left side of the web that puts “Suggestions”. If you click, you can vote the ideas of others and even send us your suggestions.

Your opinion is very important to us and will help us to improve and to try as far as possible and offer you everything what we pidais.

Thanks in advance to all for your help and follow leyendonos! we are waiting for your ideas!

&#8220 Solo burn fat to 30 minutes of exercise &#8221

General |

is or is not true that we need to do half an hour of exercise to burn fat? well, it’s a myth, although it holds some truth. In the world of fitness they tend to be somewhat stark statements of this style, that we insist, have some truth, but burn fat or lipids is something that happens from the first minute.

The body does not burn only sugar (or glycogen), it is always burning a percentage of fat (more or less), but exercise is the perfect time to increase this percentage. A measure that will be burning the sugar increases the number of fat we eat, but there is another useful tip we can take to increase even more.

The Agency has a point that many lipids are consumed and the body does not suffer, this point lies between 65% and 75% of the maximum heart capacity. To calculate simple just you have to take your age and subtract to 220, if we have 30 years, our maximum heart rate is 190, which must draw 65% and 75%. that if everything will also depend on the exercise that we do, for example run burned less one lower percentage of fat, it is true, but burning more fat end, what is this? running is an intense exercise, therefore burn more calories, and although the percentage of calories “ fatty origin ” it is better, is offsetting because burn more.

Vinegar as a salt substitute

General |

may sound strange, because I know, but there are probably few nutrients that we take so many times a day in such varied foods (without being aware of it or not) and that is so dangerous. This mineral causes fluid retention that both women and those suffering from hypertension should avoid at all costs, because retaining more water causes the increase in the volume of blood, and this inevitably increases the pressure blood.

Is for this reason that Japan has conducted a study to check the real possibility of replacing the salt by vinegar. But the question is can know equal? apparently if when using salt at low concentrations it is easy to confuse them. That is, it would be possible to replace part of the salt by vinegar, although it is difficult to know if the preservative properties of this mineral may get.

Until now the hypertensive population used to recommend the use of species, aromatic plants, etc. in the kitchen, but these general recommendations are difficult to perform in the food industry. the result: processed or canned foods carry hidden salt quantities, or as additives or preservatives to enhance the flavor. This hidden salt is one of big risks should avoid the suffering people of cardiovascular problems, but without labelling clear, it is almost impossible, or so it was until now.

Tags: salt, alternative food, vinegar

Author: admin

Cranberry against urinary tract infections

&#8220 After eating any fruit fattening &#8221

Your opinion matters to us let us your ideas and suggestions!

&#8220 Solo burn fat to 30 minutes of exercise &#8221

Vinegar as a salt substitute

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: