Author: admin

hundreds of products on the market are shared with the flag to be made with fiberglass natural. Is not a bad conviction appeal, because the fiber is an essential food in question of nutrition and functioning of the organism.

Between its benefits knows that it absorbs water accelerates intestinal transit, removes cholesterol, reduces the levels of glucose (care, diabetic and prone to be), reduces fatty acids, detoxifies the colon, and in short, this prevents serious illnesses.

low fiber intake can cause diseases such as diverticulitis, hemorrodides, apendciitis, constipation and colon cancer. On the contrary, a daily spoonful of olive oil, wheat bran, flaxseed, and prunes stimulate bowel movements. (Their wasteful consumption could lead to turn the opposite effect)

If you have decided already has a natural laxative, it is advisable that you start with a single food at the same time or do so gradually to achieve results in four or six days. If not leave these self-taught medical as well as you expect, attends a medical consultation.

Foods with higher content of fiber are bran wheat, beans, broccoli, lettuce, soybeans and derivatives, figs, bananas, germ of wheat and fruit in general.

Magazine day seven

Tags: advice, constipation, fiber, remedies

here we present some reasons which we hope will help you to start quitting:

* you are addicted and have to stop being so: If we already know that there are socially accepted and marginal drugs, drug “ soft ” and “ hard ”, but you are addicted (must be smoking every day, quit at once the causes withdrawal symptoms)(, etc.). Not a drug anyone, unlike alcohol or coffee, and you don’t know what is addicted, don’t know what you smoke, believed to be nicotine, but brings more ammonia, tar, cyanide, arsenic, methane, formaldehyde, radon, etc.

* Passive smoking: Although society recognized the right to do whatever he wants with his health and to increase the Social Security Bill to unsuspected, society does not have to endure what her smoke. Thanks to him older, children, asthmatics, bronquíticos, etc. will had to breathing at some point his smoke, smoke that makes them much more damage than you.

* Third-hand smoke: even when you smoke and then a stay you venting your clothing, carpets and couch will permeate of toxic heavy metals, especially carcinogens in the early stages of life, therefore, does not solve the problem with smoking when they are not. You must stop smoking. * if he continues doing so 25% more likely to die: there are no excuses, this silly tos from time to time, these colds that do not heal, that feeling in the throat, tension and high that both cholesterol insists you the doctor, etc. all that kills. And all this power and multiplies the tobacco.

To find out more: EL MUNDO

Tags: quit smoking, tobacco