Tai Chi Chuan is an ancient martial art which provides your body and mind health and longevity
Tai Chi Chuan is an ancient martial art which provides your body and mind health and longevity
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Advice against the heat this summer
approaching the days hottest of the year, and we started to notice that the temperatures rise. Do not despair nor you snagging too to the air-conditioning, the best thing you can do is to follow the advice that we have prepared.
First thing you should do is flee the streets within hours of the day such as the hours of more heat, (14: 00 to 20: 00), seeks to cool places, if you are at home to keep the Windows closed and the downs, blinds so maintain the temperature of your home
Drink plenty of fluids helps to keep you at a good temperature, about 2.5 litres a day is recommended. Excluding clear is the alcoholic drinks, containing caffeine or those that are very sugary, because they facilitate the dehydration of our body.
not make heavy meals, takes light food to help digestion quickly. Very good allies are the fruit and the veduras, do not forget them in your diet routine.
Stays in fresh places or that they are in the shade, but you do not expose to excessive your air-conditioning cold, the extremes are never good.
The showers that tomes are cold advisable is to condition our body. And views with clear and very fresh color clothes. Perspirible shoes and light
Avoids the long exposure to the Sun, and if you are of those who like hoarding all the Sun and get skinned, uses much protection, it is advisable to use a factor from 30 to take a bath every 20 minutes of sun exposure.
To combat this heat approaching, is the best thing you can do. Put it in practice
Tags: high temperatures, heat, summer tips
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Eat fruit in summer
with the summer many of us are us removed the desire to eat, on all the heat, it is that leaves us without appetite.Why it is essential that during this time of year we has those foods fresh, light and very moisturizing. That is why her furta is one of our best partners of the heat.Now in our diet should appear fruits such as peaches, watermelons, melons, apricots, cherries …, an endless array of possibilities with many things in common, they are nutritious, they satisfying our appetite, us they hydrate, not fat, and above all, are very healthy.
The fruit is a very simple food to eat, you can take anytime of the day, to Peck, either to take a good juice, which contains a wealth of vitamins and minerals that makes us not only refresquemos with water, and also encourage our intestinal transit.
some of the fruits that we should take this summer son:
melon another very light fruit, 50 calories per 100 grams. Rich in vitamin C and provitamin A, as well as reveal a good amount of water, what makes a good diuretic and high in fiber
Watermelon fruit which is 90% water. You have 30 calories per 100 grams, which makes it perfect for diets, since it satisfies the hunger and thirst. It is also very nutritious, it contains vitamin C, A, B1, potassium and fiber.
Apricot fruit with very few calories, very light and tasty. It has quite a few properties diuretic and very beneficial for the intestinal transit. They are also very rich in vitamin C, iron, and beta-carotene, ideal for anaemia.CherriesOne of the berries is consumed more in summer. They are of small size but with a very intense flavour. They are ideal for snacks between hours, in addition 100 g only represent about 75 calories. It is a pretty good and effective diuretic, with high doses of vitamin C, Silicon, iron, provitamin A, potassium and magnesium. They are used to reduce uric acid and gout.PeachIf you’re overweight, this is your best ally. Account with 40 calories per 100 grams of this fruit, as well as being very rich in fiber, sodium and vitamin C.
Without doubt a wide variety. What fruit choose?
Tags: Diet, fiber, fruits of summer, vitamins
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Bach Flowers emotional health
Bach flowers are natural essences used to treat various emotional situations, such as fears, loneliness, stress or depression. They were discovered by Dr. Edward Bach between 1926 and 1934.
El Dr. Bach was a researcher, physician and homeopath. He experimented with various native wildflowers in the region of Wales, in Britain, where it was originally, until you find 38 natural remedies, each with healing properties for various emotional problems.These 38 flowers are called flowers of Bach.
His theory was that physical diseases have an emotional origin, and diseases of the body begin to appear when the emotional conflicts have not been resolved and these persist for a long time. If on the other hand, you can restore emotional balance, you will manage to avoid physical illness. In this way he developed therapy of emotions.
Therapy with elixirs of Bach belongs to the realm of vibrational calls. Its purpose is to help to overcome emotional States than we are trapped, that we do not handle, in order to achieve greater psychic balance.
Tags: flowers of bach, therapy emotions
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Five essential to your diet tips
when do diet always have to take into account a few basic pointers to make it so effective and healthy as possible: 1. No te saltes you any food: do not think that no dinner or breakfast not gonna lose weight more quickly. Breakfast is one of the most important meals of the day and which burn more easily over this. It is advisable to make 5 meals a day, so will get to the next meal with more feeling of satiety.
2. Not you avoid them altogether your favorite food: If you do it is very likely that you’re done dándode a binge anytime. It is preferable to eat small portions of these foods to eliminate them from your diet but always bear in mind. It is important to look for substitutes, for example, if you have addiction to chocolate, it is preferable that you avoid chocolate with milk and consume chocolate as pure as possible.
3. Do not believe that you removing the fat because you have your problem solved. The important thing is to achieve a balance between the different types of food and make a more balanced diet. Note that foods such as potatoes or pasta are low in fat but contain many hydrates of carbon, so if you remove the fat but you eat many foods of this kind you continue taking weight.
4. don’t eat less than you have marked your dietician or your diet. The body is very wise and if you do not consume the minimum levels of carbohydrates, proteins, or vitamins that your body needs, you can have a problem of health
5. Not you think that is enough to eat every 2-3 hours. It is important to make 5 meals a day, but it is always best to make only 4 and are less copious than eat 5 times a day and snacks between hours.
In DeTuSalud you will be advising the best diet, tricks and techniques to lose weight without jeopardizing your health.
Tags: tips, tips summer
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