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How to choose the right pillow

the phrase “ will consult it with the pillow ” has more substance than it at first glance may seem. This article, that just we attach you importance in our rest (unlike the mattress), it can be decisive to enjoy a restful break in night sleep and avoid annoying headaches back or torticollis.

Choose our pillow depends on the type of mattress that we have in the bed, but also, curiously, the position that we adopt usually sleeping.Here are some guidelines that will help you decide what the pillow that best adapts to your rest.

people that sleep face up should choose relatively thin pillows, so that the cervical spine is kept at the same angle with the spine that when standing. Sleep upside down, on the other hand, is not nothing recommendable, since the head has to maintain the neck turned to one side to allow access by air to waterways respiratory.

Compact and thick pillows are the most suitable for those who sleep on side, supported on either of the two shoulders; so the neck will remain positioned in line with column, avoiding forced postures or rotations. But if we do not know in what posture sleep regularly, or are prone to change position during sleep, then the best is opting for a natural fill pillow that are the most flexible on the market.The best pillows (and the most expensive, why not say so) are those of latex;This is so because they are which better adapt to the shape and weight of the head, recovering his form with changes of position. A synthetic pillow is cheaper, but in them they are hollow to them they are uncomfortable with use; natural and polyester fiber they are similar in terms of comfort, but the latter tend to apelmzarse with the washings.

Source / magazine Consumer.

Image / Laura Gommans.

Tags: sleep, choose pillow, pillow types

Promising DNA vaccine against breast cancer

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have managed to develop a new vaccine of DNA that could be effective against some types of cancer, in particular, against the breast, in the Swedish Karolinska University. This vaccine promises to be effective, since tests in mice have been satisfactory.

Its operation is to restrict blood supply to tumors and thus hinder their growth. In addition, the advantages of this novelty among that it would not cause adverse side effects and does not affect the ability to heal wounds. in particular, this new treatment would act against the protein DII4, which has been identified as an actor that participates in the formation of new blood, fundamental vessels in turn in the development of tumors that require oxygen and nutrients to increase his size.

This new kind of immunization against infectious diseases and cancer involves the injection of a fragment of DNA containing the gene for the protein against which you want to vaccinate. In this way, as explained, when cells absorb the DNA of the vaccine and begin to produce the protein immune the recognized.

Vitadelia the Mexican

Tags: breast cancer, vaccine cancer, synthetic vaccines

Elite athletes have more risk for cardiac anomalies

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in the hospital of Sant Creu and Sant Pau in Barcelona, a study has been has as a result of the already numerous cases of sudden death among athletes of elite, which concludes that sports such as rowing, cycling, skiing, bodybuilding and the races are an intense activity, something that can generate or exacerbate injury in heart

As it has been proved, in cases where the exercise is very intense, found anomalies in the thickness of the wall of the heart, known as heart disease hipertrofic to. That can lead to sudden death and other heart conditions. to diagnose these injuries may save the life of the athlete in question, many of them has the cure, with what the person could return to sport without problems, with rare exceptions.

The problem is, when despite the relevant evidence, these “ rare ” they are not discovered or diagnosed, which suggests that more in-depth reviews should be undertaken to athletes, as football players, to avoid these problems.

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Tags: attacks on the heart, heart studies, risk sport

Physical exercise improves the problems of the menopause

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first symptoms of the menopause.Ubiquitous weight gain, the famous hot flashes and hormonal changes, joined them real health hazards, such as the increase in the chance of cardiovascular disease or the threat of the dreaded osteoporosis.

Exercise, which as you know is wonderful in all stages of life, a fundamental importance during menopause. On the one hand kept at Bay the kilos more accumulate at the speed of lightning, and other increases our health, both physical as mental

a study carried out by researchers of the University of Erlagen, Germany, and published in the Archives of Internal Medicine, confirms without a doubt that stage of menopause women can obtain significant benefits for their health through the practice of exercise or sport.

And what are these benefits? Because apparently, prevents the problems of bones and decalcification, eliminate all tensions suffered in the muscles and reduces back pain. In addition, decreases the level of cholesterol. That Yes, it is important to control our exercise, if possible with the help of your doctor or a specialist, and especially if there are problems of health (e.g. hernias or signs of osteoporosis).

Image / kk +.

Tags: exercise and menopause

Attack heart attention to these symptoms

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what happens when someone suffers an attack on corazÃ³n: pain in the chest pain, left arm, drowning … but there are many other symptoms that we should not lose sight of. In addition, women experience sensations which in many cases are different from the of the men.

So is be more conscious of how manifested usually stroke;a reaction time can save our lives or those that are closer. Here are all signals that should awaken our alarm.

palpitations can be a sign that something is malfunctioning in the heart. Heart rate can be fast, slow or normal, but most importantly, be regular. Although they may be a sign that something goes wrong in the cardicao system, there are alterations in metabolism that they change the frequency of heartbeat and should always be taken into account as a dysfunction of the thyroid, or anemia.

The feeling of drowning is one of the most worrying signs. Although this may be due to other causes, for example to an anxiety attack, it can also be related to a coronary problem. And even more when there is still resting or doing an activity very slight.

The oppression and pain in the chest is also a classic symptom; in angina pectoris lasts about twenty minutes, while if it suffers a heart attack can last from thirty minutes up to several hours. Attention also to pain in the neck, the neck and the shoulders

A typical signal, although little known, is to have the feet swollen. The accumulation of water causes this swelling, and we see how the skin presents a brilliant State. Although the heat can be the cause, if there is a failure of the pumping of blood from the heart also may occur this symptom.

Source / magazine prevent.

Tags: attacks on the heart, heart attack symptoms, heart attack treatments

Month: September 2011

How to choose the right pillow

Promising DNA vaccine against breast cancer

Elite athletes have more risk for cardiac anomalies

Physical exercise improves the problems of the menopause

Attack heart attention to these symptoms

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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