Month: September 2011

Diets &#8220 detox &#8221 tips to carry them well

Diets &#8220 detox &#8221 tips to carry them well

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Diets diet “ detox ” are quite popular, especially among those people who based their lifestyle in the consumption of organic food and healthy eating. With “ detox ”, refers to “ detoxication ”, which in our language means detoxification. The idea is to eat a diet that helps our bodies to remove toxic waste or toxins that assault it usually.

Toxins come from many fuente:environmental pollution, pesticides used in agriculture, chemical cleaners and other household products, additives that lead the feed for animal feed … is possible to eliminate this kind of substances through a diet detox, but before you put hands to work (and after consultation with our physician), it is important to take into account some councils.

in any diet, the best is to start slowly. It is the best way to avoid the possible side effects, such as migraines, headaches and diarrhea. Start with one of the daily meals and continues for two or three days; then, see Changing the rest of the menus progressively.

Choose a diet plan detox that adapts perfectly to your personal goals want to follow a healthy lifestyle? what you are interested in is it simply to lose weight? or you want to have more energy?

Seeks to always maintain the right level of vitamins and proteins in the body, eating a balanced diet. If you swallow organic fruits and vegetables, you increasing the effectiveness of the diet to avoid using chemical products.Remove root any toxin that you know that you are entering in your body. This refers, of course, tobacco and foods with saturated fats (industrial pastry, trans fats, meats not ecological …)

the prepared foods and foods with a high process of manipulation are not suited to these diets.Artificial colours, flavours and preservatives, although they are permitted and non-hazardous, not correspond to the detox philosophy. Trans fats, are obviously totally excluded program.

Tags: Tips diets, diet diets detox toxins, eliminate toxins

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Food additives health insurance

Food additives health insurance

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Food food additives. If such is carcinogenic, which is banned in other countries … there is so much conflicting information in the end, is difficult to know what is the truth. This article will try to make things clear, starting with something that everyone should already know: food additives that are subject to mandatory testing and go through a strict control, are totally safe for our greeting.

Food additives are substances that are not a product or an ingredient for consumption as such, but that they join certain foods to improve their appearance, increase its taste or prolong your good conservation.

additives are easy to identify in the composition of any food, to the letter and ahead of a number.This indicates that the product itself has been accepted by the European Union and has passed a test of the Scientific Committee for security.

Firstly, we have the antioxidants such as Ascorbic acid (E-300) and citric acid (E330). They serve to avoid fruits and vegetables to lose their color. On the other hand, other products such as E-306, 309-E or E-320 avoid foods to rancien. You will find in sauces and seasonings for salads, vegetable oils, cereals and baked goods.

Preservatives prevent proliferation (or her delay in some cases) of microorganisms in food. The most common are the (E220) sulphur dioxide and nitrates and nitrites (E-249 and E-252), present in meat products and sausages.

Dyes are also common to improve the appearance of some foods and prepared. The most popular are the (E-140), chlorophylls and carotenoids, riboflavin to green; Curcumin (E-100), to intensify the colour of baked goods such as jams, as well as sausages; or E-150, present in industrial pastry and drinks cola.

To finish must be cited to flavor enhancersThe best known is the monosodium glutamate or E-621, present in salted or prepared foods. Sweeteners are the following major group; It is found in food for subsistence, light and low in calories, instead of sugar. The most famous are saccharin (E-954), aspartame (E-951), sorbitol and cyclamate. Repsol.es Redeye ^.

Tags: food additives, food diet, food safety law

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Eliminate back pain with nerve block technique

Eliminate back pain with nerve block technique

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Eliminate chronic back pain can be a real ordeal for people who suffer from, which are many. Currently there are several medical techniques aimed at eliminating it or alleviate as far as possible. From the pain that we all know, until the surgery, ozone therapy, or electrical stimulation, the current possibilities are very varied. In today’s article will see one of the most effective techniques: nerve block.

This system of healing based on the injection or inflitración of drugs in different points. Products that are used currently are the procaine and lidocaine and bupivacaine, depending on the type of pain and the effect you want to get.

as indicated by the doctor Mª Isabel Heraso, President of the International Foundation of pain and Director of the Madrid hospital San Francisco de Asís pain unit “ need to find out where the nerve that is causing the pain travels and block it. […] Medication gets precisely in the area of the sore, which concentrates on all the drug for immediate analgesic effect ”.

Nerve block therapy is very beneficial, both for acute as stiff neck or back pain tables, and for chronic pain (periarticulars, arthrosis of spine, long lumbociáticas …).

Pain relief technique has many advantages.The eradication of the pain is of immediate effect, allowing the implementation of rehabilitation therapies without having to wait.Reflex phenomena that increase pain, postural problems, are also immediately eliminated, and the painful area loses its inflammation.

Finally, nerve block therapy is also a vasodilator effect that manages the contribution of blood to the painful area is much larger, with a consequent increase of the contribution of nutrients and oxygen.

Source: magazine prevent.

Tags: blocking, back pain, back pain, back, back problems

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Pregnancy substances essential during pregnancy (I)

Pregnancy substances essential during pregnancy (I)

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Pregnancy pregnancy is a very sweet moment for many future moms (and dads), do not see the time in which his son became part of their lives. This stage can be bearable or strenuous, depending on the type of pregnancy to touch us and the mother itself; But what is certain is that there are certain substances that should not miss in the body of pregnant women, mothers and usually have to get with supplements.

These substances or micronutrient them prescribed usually your doctor; although they are essential, should never self-medicate but that the best thing is to follow the advice of professional.In this article and someone else tell you what, and what is its function.

folic acid: sure that all pregnant women and all the mothers you sound these two words. It’s a vitamin of the B group, whose deficiency may be related to the problems of spina bifida and severe deformations in the neural tube of the fetus. Its presence in some vegetables is not enough, and it is best to take it up to three months before you get pregnant and until the 12th week of gestation.Iron: in this case, the risk of iron deficiency is more for the mother to her unborn child.The iron in the blood of the mother is absorbed by his son in a few seconds;its lack can lead to problems such as anemia or brain disorders. Although it is present in many foods, occasionally be taken supplements.

Tags: care pregnancy, pregnancy nutrition, pregnancy supplements

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New technique for the survival of premature infants

New technique for the survival of premature infants

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New

at United Kingdom at the University of Bristol, has developed a new treatment, which guarantees the survival of preterm babies. This would reduce the risks of bleeding and damage brain.

Haemorrhages are one of the complications, most feared and dangerous for the baby. Since they are the leading cause of death of preterm babies. With this new technique intended to minimize and even eliminate the possibility of suffering a hemorrhage. the process is put in the anaesthetized prior baby two catheters in the ventricles. Through the tube placed back drains all blood and fluid that causes pressure, while the front tube introduces liquid already clean, similar to the natural cerebrospinal fluid which produces brain.

Treatment lasts between three days and a week, is practiced in neonates that they have already suffered no hemorrhage and are at serious risk. So far it has proved very successful and is expected to improve the technique.

Child care consumer

Tags: Babies, preterm birth, health news

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips