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Shakes vs. cell animal protein

fitness enthusiasts tend to often ask that they are better, hiperproteicos shakes or protein directly from animal origin? in my humble opinion it all depends on the point of view from which are analysed:

* cholesterol and fats: Smoothies are 28 GR just they have 1 fat and no cholesterol whatsoever, instead of 100 g of egg 10 gr of fat, approximately four or five times more than a milkshake therefore. Understanding that one of the main objectives of these fans of fitness is a lacking diet of lipids, milkshake would be a good solution. * quality protein: Although there are enough parameters to measure the quality they all agree to grant to the highest quality egg, followed by dairy products and meat without little differences among the latter. Usually the milkshakes are carried out based on whey protein of oats, of quality, but somewhat lower than the egg. My advice: 5 eggs a week are not harmful if takes a healthy diet and if you combine them with the milkshakes can be effective mu.

* vegetable: Unlike proteins of animal origin, the milkshakes are made as we have already mentioned with oats, therefore in case of being vegetarian is a good solution, as well as if it follows a low fat diet, which obliges exclude meat red.

* concentration: an egg weighs about 50-60 grams, i.e. for each egg we obtain 6.3 g proteins more or less, while a single dose of a normal shake will provide between 20-25 g of protein, times the quantity also matter.

Tags: proteins

Journal of food an excellent idea

General |

is common to nutritionists and doctors use calls “ memoirs of 24-hour ” or “ nutrition surveys ” to know the habits of patients either because they suffer from obesity, want to lose some weight or have disorders where the food has a vital role: diabetes, irritable colon, ulcerative colitis, etc. These tests or surveys tend to look to know that he has eaten, 24 hours ago, or during the week.

This work would be greatly simplified by daily calls for food, which they have no spread to the entire population or a lot less, they do not seek to count calories, but if write down whatever he has eaten. how you must join the ingested every day?The simplest is to write just the following:

* name of the ingested

* date and time

* quantity

* place

to whom are useful food diaries?

If you suffer from an eating disorder, as the night dining syndrome, or give you binge eating, not to mention of anorexia and bulimia nervosa; in these two cases should make once you are in medical and psychological treatment.

To turn to a diabetic can be very useful, because it will help to diabetic adolescents to take control over their food, something of vital importance in chronic diseases. For example in colitis can help identify foods that can trigger acute, not to mention the cases of obesity episodes, which can be helpful for practitioners to demonstrate the enormous amounts of food that tends to consume without being aware of it at times.

Tags: Tips

Vegetarian diets. Types and trends

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see, even above, the types of vegetariano:

* Lacto-vegetarianism: although they do not consume meat products, fish, or eggs; if they take products dairy. This type of vegetarianism has been the best known historically, between Pythagoreans and many Hindus.

* Ovo-lacto-vegetarianism: is Variant is quite widespread in the Western world, as they allow the eggs and milk.

* Ovo-vegetarianismo: reject the milk, as well as meat and fish, but not the eggs. * api-vegetarianismo: approved the taking of honey, and you can combine with the previous types.

* Strict, vegelatinos or vegans: pets not allowed eggs, milk or honey, and within this group there are also vegans, who reject the use of all kinds of material animal.

* CrudÃvoros: are strict vegetarians but not “ processed ” foods, try to take them raw, slightly warm or cold, but never cooked, allege that the nutritional properties of estos. lost

Other types of diets as the pescetarianos, macrobiotic, granivorianos, eubiÃ³ticos, etc. even though it is difficult to determine which are totally vegetarian or not, are from herbivores that only take grass, some who accept the milk, or even the fish. and you? do do a vegetarian diet? is it because do you? what is your motivation?

Tags: Diet, diet

Red meat does not cause breast cancer

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despite the myths that relate red meat with many types of cancer, a vast study has concluded that there is no relationship between the beef, either red, or processed or cooked at high temperatures and the breast cancer in adult women. Some were related to eating too much red meat or processed meats was with breast cancer, but many others did not find any relationship. this study is one of the ambitious on this issue because they have been studied more than 120.755 women postmenopaÃºsicas who were asked about the food taken from the 1995 and 1996, at the same time were asked by the methods of cooking that used. After 8 years 3818 suffered from breast cancer, which according to the researchers corresponds to the usual risk posed this cancer in any population.

The information calling for them on the methods of cooking was really detailed is why that have concluded that there is no evidence to suggest that a high amount of intake of red meat, processed, cooked at high temperatures or normal are mutagens (substances that cause cancer) associated with the risk of breast cancer increases

Source: International Journal of Cancer, May 15, 2009 – Reuters Health

Tags: Cancer, breast cancer, red meat

The memory is reduced during menopause

General |

science returns to confirm as many times the experience of the patients, in this case women: memory is reduced during menopause, although he ends up recovering. This study is published in the journal Neurology published on 26 May, where it is demonstrated that women do not study as well as in the period perimenopaÃºsico early and the late.

“ the good news is that when women ending the transitional period and reach the postmenopausal, their cognitive abilities, memory and learning back to levels premonopaÃºsicos ” said Dr. Arun S. Karlamangla, Associate Professor of medicine at the David Geffen School of medicine

“ this adds to other studies that suggest that there are parts of the transition menopaÃºsica which affects cognitive abilities and memory. For women between the beginning of the menopause and end of the transition there are no major changes in memory, but if some problems in the middle of the transition, but women end up being the same ”

2/3 women’s claims to have these problems and whose solution could be estrogen, that have proved beneficial to brain function in other studies. The researchers suggest that the reduction of the level of estrogen that occurs after the menopause or fluctuations in hormone levels that occur during the perimenopausÃa may be involving memory and brain function.

Start hormone therapy (outside with estrÃ³genes or progesterone) before the late periods seems to have helped the congnitiva function, instead make this therapy after barely showed small improvements. But caution on hormone therapy messages remain clear: take it only when strictly necessary, to address only the symptoms of menopause and the lower dose and possible period ”

source: HealthDay News

Tags: menopause

Month: September 2011

Shakes vs. cell animal protein

Journal of food an excellent idea

Vegetarian diets. Types and trends

Red meat does not cause breast cancer

The memory is reduced during menopause

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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