Month: September 2011

have mentioned other times that obesity is considered to be the new plague of the 21st century and probably the biggest cause of death along with the cancer. It is the main risk factor for cardiovascular disease, thus a serious impediment when it comes to a normal life in those who suffer from. And despite all this, his Studio is relatively decent, it was not until the Decade of the 70 or 80 that this evil has spread among the population.

Causes

normally talk about causes environmental and intrinsic causes. The first are largely of family origin, consumer habits that we inherited, the attitude towards food, etc. come us family hopelessly. Even identify the abundant food as “ award ” is a habit that we acquired during childhood; Although the advertising blitz to which we subject does more than enhance these factors, hardly can resist one when they do not stop bombing images of hamburgers.

Intrinsic causes include genetics and metabolism of each, own and non-transferable, in particular during the last years has studied the effect of the hormone leptin, satiating effect and whose absence seems to be related to obesity, even in the earliest stages. is there a solution for this epidemic?There is a solution and that if, let us have no illusions, we must be realistic, at general or epidemiological level there is a “ pill ” magic, and in each case the treatment will have to be customized. But among those who are unable to control his desire to eat more gastric balloon is imposing. What is success? well, first no need for a surgical operation, all a breakthrough because patients who suffer from obesity are especially prone to complications during surgery, and in particular in the cardiothoracic (which would not be the case).

Insist, is not any “ miracle ”, it is effective and convenient, does not need a post-operative, depending on the doctor can give you high without having to be entered, etc. It has its drawbacks and risks, of course, put a ball in the stomach causes the early days nausea, headache, stomach, etc. and can cause last once this stage small acidic ebbs. That Yes, warned that if you are considering placed this gastric balloon should know that it will not get anything without a change of habits. The ball will cause you the feeling of “ be always full ”, but if it is not able to avoid eating and making sport, the ball will prove of little help.

Tags: gastric balloon, obesity

not be hypocritical, bread fattening, fattening, Yes, I know that they have said it no, but the bread fattening. How is it possible? There is no food that “ not fattening ”, even the “ light ” all have calories, our only diet there exists an element to not heat, water, and sometimes not even that. Therefore, if you eat bread can get fat, but do the?

When analyzing how fattening something must keep into account four factors: number of calories, type of nutrient, habitual consumption quantity and Index Glycemic (IG). In this case 100 g of white bread (the common and usual) equaling approximately 250 calories, we could say that it is the amount of calories medium to high (roughly) is, but let’s see where they come from those calories: 58 g carbohydrates; 7.8 g of protein and 1 g of lipids or fats (cholesterol 0).

And ended the brief analysis with the last two factors: a piece of bread are more or less 20 gr (therefore, a piece of bread = 25 calories) and we end up by seeing the IG, where if there are differences depending on the bread, a Baguette has 90 and 70 white bread. I.e. the bread (without rub) has fewer calories, barely 25, of which the vast majority are carbohydrates or sugars and not fats, which is beneficial if we suffer from cardiovascular disease, or we are doing a soft diet for example. but has two drawbacks, Glucémigo index is high, does that mean? as the sugars in the bread our body absorbs them fast and it can cause peaks glucémicos, dangerous for diabetics and in a healthy person become fat, not our body both sugar are required. And something that often gets long are consumer habits, with what is eaten the bread? with sauces, i.e. fats.

Must avoid bread? no, what is more, during the stage of growth it is imperative, for a person active is also recommended if you seek dieting and are those that fall into the temptation you can reduce the amount of bread, or even remove it, is not that the bread is harmful is not that fattening amount (fattening relatively little) but if accompanied tends to accompany fat or sausages, which in the case of operation bikini must avoid or take instead of toast with butter or olive oil with homemade applesauce or Turkey. Much more fattening things with which accompanied it to you that if same.

Tags: myths, operation bikini, bread