Month: September 2011

Heart problems? the polipíldora could be the solution

Heart problems? the polipíldora could be the solution

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Heart the greatest problem faced by those suffering from cardiovascular problems with their treatment is without doubt the large quantity of medication they should take. Initially these patients tend to follow the indications given by the doctor, but after a few months and the fear to suffer a relapse patients relax. if not outside because each day more than 300 people due to cardiovascular disease die this relatively irrelevant problem, but we are the first cause of mortality with more than 124.126 in the years 2007, not to mention because of hospital discharges, exceeding average 1 million or expenses caused by these patients. But it could be to facilitate the treatment of this Legion of people could be a helper, a pill that would include the various drugs to be taken during the day. This polipíldora would include:

* simvastatin in reducing cholesterol

* hydrochlorothiazide, diuretic which reduces blood pressure

* acetylsalicylic acid prevent the thrombi

* ramipril, an antihypertensive

* atenolol, protective decreases heart rate

* folic acid

this polipíldora has already been presented at the American College of Cardiology Conference and is endorsed by the well-known publication “ The Lancet ”. The results were expected and even improved some effects, without developing effects side.

Path: CONSUMER-EROSKI magazine

Tags: cardiovascular disease, treatment

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7 tips to care for cardiovascular health

7 tips to care for cardiovascular health

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7 * follow attentively the blood pressure: a normal person should take the voltage every 6 months and there should be approximately between 140/90, although if you have any cardiovascular disease or other pathology of type sistemético (diabetes, obesity, etc.) 130/80.

* Sugar and fats under control: beyond Benecol of Kaiku and other beverages based on fermented milk is vital since certain age exercise and eat a normal diet. A healthy person should not exceed 190 mg/dl for cholesterol and glucose should not exceed 110 mg/dl

* make the diet the pillar of your health: 5 pieces of fruit and vegetables, we cannot say so, not only are satiating and rich in vitamins and minerals, but because proven our levels of cholesterol-lowering. You do not pass with proteins and before that eat fish and white meat burger, both low-fat. And if you have a history of stroke goes without saying that, from the 1950s to avoid salt and excess alcohol, your heart and your arteries thank you. * stress and anxiety are the worst enemies: two factors cause an increase in blood pressure and heart rate, something you must avoid at all costs. And if your work does not not allowed you to do it, you should think about pick you ways of relaxation from a hobby, to exercises of yoga, especially if you have a family history or you have already suffered some hint or warning by your doctor.

* Practice sport: or a 1 hour, 3 times per week or 30 minutes a day, without doing, intense exercise (or a lot less) must exercise a soft, such as walking, dancing or bicycle static.

* Strictly prohibited tobacco: is the main factor of risk along with obesity, hypertension and alcohol. And is also well demonstrated that coronary problems and strokes is multiplied if you smoke.

* Overweight to grated: the body mass index (BMI) if it exceeds 25 is overweight and above 30 obesity, therefore very careful, because it is the risk factors more important.

Path: CONSUMER-EROSKI magazine

Tags: Heart, cardiovascular diseases

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The facial massage and its advantages

The facial massage and its advantages

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The this is a beauty treatment very popular in the West used to reduce the Aging process, achieve a healthier and more youthful appearance of the skin, as well as relieve stress, migraine headache (whose various causes can be found in “ is why migraine? “), premenstrual syndrome and congestion nasal.

Is done (by a professional therapeutic massage, an esteticisita or a lubrication) usually with the hands, there are mechanical devices used in places such as beauty salons. For him, usually apply small amounts of oil or lotion to favour the movement on facial areas sensitive.

Western-style facial massage offers the following benefits potencial:

– improves the skin and muscle tone facial. – relaxation of facial muscles and eyes. – the headache of facial pain and headache relief. – relief from the stress and tension. – overall physical and mental relaxation.

For its part, the Eastern to stimulate the vital energy facial massage therapy offers the following potential beneficio:

-Stimulation of the points of the meridian of the face (circuits that alternative medicine is located on the face). – Relief eye pressure – correction of the imbalances of the liver and gallbladder. – relief of tension of the neck. – relief disorders nerve. – relief of premenstrual water retention.

Routes: Enciclipedia of the alternatives medicines, and the great time.Photo: Circle Saram

Tags: massage, traditional Chinese medicine, alternative therapies, natural therapies

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Homeopathy what is and how it works

Homeopathy what is and how it works

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Homeopathy homeopathic medicine is a holistic system of treatment, i.e., that depends on the operation of each of its elements to make it effective as a whole; not as the simple sum of its parts, but conceived as a whole are coordinated to work. is based on the idea that the substances that produce the symptoms of the disease in healthy people help heal when supplied in very dilute amounts in sick people that show the same symptoms.

Is why the word homeopathy derives from the combination of two Greek words meaning “ disease ”.

Its founding physician Samuel Hahnemann laid the three principles of this system whose remedies stimulate the healing of the body system:

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1) Law of similarity (like heals like).(2) Law of the infinitesimal doses (the more diluted is a remedy is more powerful).(3) The disease is specific of each body.

This last assertion refers to the peculiarity of the condition that each patient suffers: two people with severe headache does not necessarily have to receive the same remedies.

The homeópata doctor will have to question a person about his lifestyle, dietary habits and their specific traits of personality, the nature of your headache and the frequency with which it appears. Collecting these data, conform a file that determines the patient profile, at base which is medical.

Homeopath physicians seek to cure physical, mental and emotionally, because each treatment tailored to the individual needs of each person. Treatment is safe and free of toxicity

Undernourishment: Enciclipedia of the alternatives medicines, and dictionary of Alegsa.Photo: Tommy (particular)

Tags: homeopathic medicine, alternative therapies

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Natural treatments against stress

Natural treatments against stress

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Natural individual physical and mental reaction to the demands or pressures of the environment, stress is a great creator of tension and fatigue, exceeds the individual adaptation capabilities and threatens his well-being.

Resorting to relaxation, yoga, Tai Chi, and the psychotherapeutic can be extremely beneficial for the stabilization of the body and mind of who suffers from. Here’s some points that offer other alternative treatment: * hydrotherapy, massage therapy and aromatherapy are useful for anxious people, because they favor the relaxation of the nervous system, while the aromatherapy usually recommend the essential oils of lavender, Chamomile, mejorama and ylang-ylang.

* Meditation offers a technique called directed images, which teach the patient to visualize a quiet and calm mental image in order to counteract the feelings associated with stress. On the other hand, many people can find activities such as exercise, art, music and writing to favour relaxation and thereby reduce the stress.

* Sometimes better therapy may be a member of the family or a friend who listens to who suffers. Talk about stressful situations can help a person cope with and solve their problems and consequently reduce the level of suffering.

* A pet is recommended to help clear the mind, for example, during the games and rides with him made.

* The herbalist or medical holistic prescribe certain herbs such as ginseng, Borage, licorice, Chamomile, thistle, and stinging nettle.

* Stress also reduces the immunity of the body, so supplementation with vitamins can be useful to counteract depletion, i.e. the scarcity or lack of

* The diet is also important: coffee and other drinks with caffeine in high doses produce agitation, restlessness, anxiety, and insomnia, as well as animal protein-rich foods raise brain levels of substances associated with high nievles of anxiety and stress

To counter these effects, the entire cereal favor the production of a neurotransmitter brain called serotonin, which provides a greater sense of well-being.

Enciclipedia of the alternatives medicines, and definitions mimi.hu

Photo: doncan311 (private)

Tags: cereal, stress, massage, alternative therapy, natural therapies, vitamins

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips