Month: September 2011

Benefits of parsley

Benefits parsley is one of the best-known in the kitchen, aromatic herbs. Serves perfectly to spice and give color to our dishes, but also comes loaded with vitamins and minerals, micronutrients that with only a small amount we already fills them.

In just two tablespoons fresh parsley, chopped, can find 32 mg of vitamin C, folic acid 30 mg, 170 mg of vitamin A, 160 mg of potassium, 36 mg of calcium and other nutrients beneficial in smaller amounts such as phosphorus, iron, magnesium and vitamins b as you can see, with a small amount, just two tablespoonsWe can cover some of the needs of our agency. This does not mean that we alimentemos just parsley, if not that simply helps a lot in daily doses of vitamins and minerals.

Kitchen using parsley and you’ll be eating healthy and balanced, but not too abused, already a regret that parsley has many vitamins and minerals, also contains some substances that may be harmful for our kidneys.

Viton Ta that you bore hell

Tags: properties parsley, vegetables vitamins

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Properties of the Mint

also used in kitchen Properties and the aesthetic. It is refreshing and its aroma is very intense. But apart from that, the Mint has other properties very beneficial for the body human, so let’s do a review of these properties.

Is considered to be tone, good soothing and digestive. Well, antiseptic, antispasmodic, ideal for stomach, indigestion or digestions problems, as it soothes the digestive system and regulates their functions. well as by its property antispasmodic, we recommend a drink’s Mint for cases of colic nervous, cough, menstrual pains and asthma. Also helps to coughing and prevents the formation of cold

Also can be used externally, as soothing aches and irritating anti, as Mint, though it may not seem calm and refreshes the skin. It is very common to find soothing topical use products made from Mint.

Vitadelia flowers and plants

Tags: Mint, medicinal herbs

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Sodium may be good for our body

Sodium de Salle la, can be very detrimental to our health, especially if we suffer from hypertension. Salt taken in large quantities is very bad for our body, but taken in its fair measure also can benefit us.

Sodium is important for our body, because regulating balance and distribution of water, osmotic balance, acid-base balance and nerve stimulation course, allowing muscle contraction. it is essential that we consume something sodium, the problem is that I consume more than what it should. The amount required per day is around the 2 ’ 4 grams of sodium per day when we are consuming, generally more 3 grams.

Although rarely happens, if we have a deficit of sodium can occur that you have extreme bodily fluid loss and this causes low blood volume and low blood pressure, muscle cramps, weakness, poor memory and concentration, dehydration and acidosis.

Viton cooking with Grandma

Tags: benefits salt, sodium properties, sodium

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Pandemic of the 21st century Obesity

Pandemic World Health Organization (who) came saying for a long time, there are more and more people with problems of obesity, and the problem still increase.

Experts were based on the use of body mass index, whose data are that 25 is overweight and more than 30 is already cataloged as obesity. The results were more than 502 million people worldwide are obese. the study was conducted by experts from the Imperial College of London (United Kingdom) and by the Faculty of public health Harvard University (United States) and its results were recently published in the magazine The Lancet.

Once more, this is sign that people do not care properly, because it is not already an aesthetic, but rather of health problem. Obesity is a problem that must be dealt with in advance and not let it become a problem with serious consequences.

Vitadelia Vitadelia

Tags: medical studies, obesity

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Tips for eating away from home

Tips or simply because we are just in time. But we must take into account a number of tips that we are going to give, before deciding on the site in which we are going to eat.

First, must take into account the health requirements to be met this kind of fast food stalls. And above all take into account that the food must be prepared at the time, don’t buy food that already it takes hours cooked. an essential requirement when purchasing food in the street is to choose a place that has own kitchen where cooked food, because in this way will control that they are really makers food, because otherwise we do not know if made it them nor hygiene measures that predominate in such facilities.

And above all to take care of hygiene to the maximum measures, i.e., they manipulate food with appropriate gloves and that there is a maximum hygiene in the local or the place you go to buy your food.

Viton Mountainbike

Tags: adequate food, food tips

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips