Month: September 2011

Tips for avoiding injury

Tips for avoiding injury

|

Tips

every day we will find that is becoming increasingly more common sedentary lifestyle. To prevent future injuries that we have with lack of exercise have to strengthen our muscles.

The first step to strengthen our linkages and have optimal health is to make a good warm-up before you start to do sport, that we will achieve that muscles from contracting with more speed, power and efficiency. We begin our heating from above, starting from the neck up down, ending with the ankles with progressive movements by moving each of our joints to improve muscle elasticity and sinewy.

When we have finished our stretches, we will have to continue with stretches of repetitive movements in each of the main regions of muscle in our body.

Finally, after the training, it is essential that we carry out exercises of cooling to return to the situation of repose of gradually relaxing our muscles little to little.

In addition to this process on a daily basis, you want to make a few small tips so that your joints are not damaged to do some activity sports.

You have to avoid overweight, since nothing comes good to your joints. – uses a good footwear and sportswear suitable. – tries to do sport in soft ground, as you so get reduce the strength of the impact – When you have finished the practice of sports, relax walking slowly shaking the arms the body gradually to redisplay the rest. – strengthens your joints hydrating drink isotonic or in water to replenish salts minerals. – keep one good rich nutrition in omega 3 fatty acid.-If you need to use some vitamin supplements to improve your performance.

Remember to follow a routine with all the steps to improve your performance physicist.

Tags: stretching, muscle injury, prevent injury, to prevent sports injuries

Read More
Tips for caring for your feet in summer

Tips for caring for your feet in summer

|

Tips

with the arrival of the summer tend to take more care of our skin, but we always tend to set aside the eternal forgotten our feet. At this time of year they need an extra care that we walk barefoot, and fungi or cracks are one of the most common diseases in this era

In addition to used slippers of bathing in pools and moisturize your feet daily must follow a few basic guidelines to have a few foot perfect.

. In the case of women, used Sandals tied with wedge of Esparto grass and ankle but with little heel to absorb better the footstep. – take care of your nails, cut them you straight following the contour of the finger, and if you use enamel and nails, always previously used a base moisturising. – recalls frequently renew the nail polish to avoid that the nails are yellow and occur the unsightly and annoying fungi. – do not use journal bath slippersas the foot won’t anything subject and fingers can be engarrar.-Avoid walking barefoot in public places.-Use a subject to foot footwear that is convenient and flexible.-Dry your feet to prevent fungi, and daily hydrates heel area that does not appear cracks.-In the case where you have corns or other ailments, always go to a professional who diagnosed you and you the proper treatment.

Tags: care feet, fungus on the feet, health feet

Read More
Ten tips to care for your back

Ten tips to care for your back

|

Ten

does hurt back? do you know that 85% of back pain can be prevented with good posture correction? Thus it is and today we give you 10 small tips to maintain a back perfect.

1. Maintaining correct posture. It is a fundamental practice to not create bad habits which later or sooner we pass bill. Avoid all inappropriate positions that we strain.

2. Avoids high heels and too tight clothing. Take advantage of holidays to bring comfortable clothing and loose.

3. Don’t be gross lifting weight.

4. Attempts to lose weight. It takes to eat fruit and vegetables and a less sedentary life. Walks, runs, nothing, and do all kinds of sport that will be fun. You can simply walking 30 minutes every day. Your back and your bones will thank.

5. Do the stretches when you completing a sports. practical

6. Practice moderate form sport and hours where there is no sun.

7. In the event of injury always comes to a specialist that will tell you that you can do and I can recommend.

8. In the event of injury always places a bag of ice to relieve the pain.

9. Avoid self-medication. Don’t take anything about drugs that have not recommended you a specialist.

10. Find a good centre dealing with your lumbar pain and to explain how to control pain by activity physics.

Tags: causes of back pain, back pain back pain

Read More
Diet for gastroenteritis

Diet for gastroenteritis

|

Diet gastroenteritis usually us take 3 to 5 days. Many times we do not know that food are adequate, if you can take solid food, whether it is better to not eat anything, etc.

Have done this post so that you can resolve all these doubts. Always when you have gastroenteritis should start with a liquid diet without resorting to drugs. There is to drink plenty of fluids to help expel all those germs in your body and prevent dehydration. It is recommended you take liquids such as the water with infusions digestive or relaxing such as Chamomile, lemon balm, fennel or the lemon verbena, lemon, fruit pulp, oral serum, and isotonic drinks juices as aquarius.

The first solid that you have to take a time disappear vomiting and diarrhoea, are the yogurt with Bifidobacteria. Thus he also opts for an astringent and without fiber diet. So avoid vegetables, fruits, legumes, nuts, dried fruits and whole grain products as muesli, bread, rice or pasta.

It is recommended that you also take food rich in pectin, a soluble fiber with astringent, effect that is in foods such as grated Apple, cooked PEAR, boiled potato, quince or banana mature.

You leave a diet so that you know that food should take:

For breakfast takes one or two yogurts desnatados with a tea with a roasted Apple and Bifidobacteria.For lunch opts for greased with Quince jelly toast, so also do not forget to drink a tea, water or isotonic drink.Choose to eat white rice with pumpkin, carrot and onion. Join with a chicken breast grilled with lemon, a bit of toasted bread and digestive infusion.For snack take toast with banana and a yoghurt with Bifidobacteria.Dining make a semolina soup with carrot and Leek with a tortilla of ham york, toasted bread and infusion digestive.

Tags: Tips diets, stomach pain, treatment gastroenteritis

Read More
Coup of heat what is it?

Coup of heat what is it?

|

Coup do you know what is a heat stroke? The heat stroke it causes by excessive heating of the body in a relatively short time period. Such is this situation that may become a vital threat and you might need medical assistance urgent.

There are three types of heat stroke:-Classic heat stroke, is commonly known as Sun stroke, the symptoms that you start to notice is that the skin begins to this stifled, hot and dry. – because of the exercise heat stroke, is pronounced physical exertion, as that takes place in the sports-related. – heat stroke resulting in extensive burns, when there is an injury or destruction of the glands sweat.

When can we produce a heat stroke?Occurs when the body can’t handle the excess heat of normal form. Our agency disables the regulation of body temperature. Unlike fever, not you sudas, you will notice that your skin is red, hot and dry.You have to be careful because can be serious if you see that the fever is high around 40 ° / 41 ° C, you begin to feel tired, your skin gets color red, only urine, and as a last start to lose the knowledge.

What situations are exposed to a person to suffer a heat stroke? – in places with high temperature with high degree of humidity and sunlight quite intense. – When you’ve made a physical overexertion. – Burns solar severe.–lack of fluids and salt minerals.–excessive alcohol consumption, in conditions such as the first option

To a heat stroke, what can you do?Try to acclimatize to the heat and humidity consuming continuously liquid containing minerals, at least you have to take 3 to 5 gallons a day. It also tries to take solid foods that also contain salts such as crackers and salt tablets. Don’t forget used clothing, lightweight and breathable as cotton or flax, avoids exercise in hours of sunshine. Remains at all times you can shade to recover and often takes baths with cold water in the sea or the swimming pool.

When is it critical to a heat stroke?If the body temperature is situated around 41 ° C and notes a general discomfort such as tiredness and meet, begins to hurt you head, you tides, your urine starts to become scarce and a dark yellow (symptom that your body is lacking in liquids), tries to put you directly in the shade or go to a room with air conditioningundressing you and begins to give you cold showers around 15 ° C / 18 ° C and goes to a doctor or a hospital so that you can respond correctly.

On how much you start to notice any of these symptoms, feel free to go as soon as possible to the nearest hospital.

Tags: avoid heat, heat stroke, prevent fainting, Sun protection

Read More

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips