Month: September 2011

Years ago, the elderly, was a stage of life, in which the exercise was not a requirement, however, current and fortunately, investigations, have overcome this misconception, because exercise at this age, is staying in shape both physically and mentally. The years are not what matter, but the time that exercise the body for a few good benefits of health

Has been proved that any person who has a good state of health, applies perfectly to perform everyday tasks (compare, dress, walking), therefore, exercise in an old man is fundamental to be able to exercise them.

Of course, the physical condition and age, be taken into account. The best for this kind of exercises aimed at this age, is to practice in the open air, because it produces a greater relaxation, better environment and takes advantage of the natural environment.

We must practise at most an hour and always thinking about not making efforts, let us remember that it should just tone up muscles, joints, and device cardiovascular.

Must always start with deep breaths, resting several times, hydrate well. If the practice is done in group, much better, because being sociable, is a plus for anyone of this age.

For best results of the exercise in the elderly, we must be always in touch with your doctor to discuss our blood, urine, and heart.

The capacity of the brain, will be very benefit, because the increase in activity, increases concentration and the autonomy to decide.

Today, massage is known worldwide, it is becoming increasingly more appreciated and necessary for the development of our daily work, not just aesthetic level but also at the level of health, for our body and mind.

By the demand of our work, life becomes more sedentary; increasingly more people are going to gyms, but we are also the people that we want to get a good massage.

Is why the profession of masseur is on the rise, every day they prepare more people to practice this specialty the massage.

Massage techniques that come from the Eastern world are imposing ever more forcefully. Below are some:

massage Chinese; called QI YANG, which is done through gentle pressure in points, with an oil containing particles of 22 carat gold, the metal is used due to their powers of stimulating and cleansing of the cells.

Tibetan massage

; the person who receives this massage doesn’t need to undress, that used to carry it out, five sound bowls of different sizes that are placed on key energy centers of the body (feet, thighs, stomach, chest and forehead). The massage produces vibrations and soft sounds through the bowls to relax body and mind.

Massage Japanese; it is a rapid form of shiatsu, is carried out in a wheelchair and is sitting with clothes, Spain is what popularized under the name of massages a thousand.

For the beautician, is essential to adopt other techniques which are not strictly aesthetic, but health and keep people who attend their booths aesthetics.