Cane and lid, a perfect tandem that provides basic nutrients to the diet
Madrid, 13 March (EFE).-the beer is a natural drink with low-calorie, moderate supply of minerals and vitamins and important source of fiber, that linked to the traditional Spanish cover is a perfect pairing that provides basic nutrients to the diet. Well said today the President of the Fundación Española of nutrition (FEN), Gregorio Varela, during the presentation of the Guide “the nutritional value of the aperitif: tapas and beer”, which includes 25 typical tapas of the Spanish geography. Traditional tapas of tortilla, paella or bread with tomato and ham, accompanied by beer, are some of the suggestions in this publication, which includes the different tapas, its geographic area, ingredients, preparation mode, data of nutritional interest (whether it eaten alone as accompanied by beer and non-alcoholic) and the pairings of each one of them. 200 Or 300 Kcal containing the skewers included in the Guide, together with 60-70 a cane of 200 milliliters (16 if you don’t have alcohol), constitute a caloric intake “which we must always save in your Pocket as a daily nutritional capricho”, pointed out Dr. Varela. This Professor of nutrition and Bromatology has explained that the moderate consumption of fermented beverages with low alcohol content as beer is part of the pattern of the Mediterranean diet, which is “the best puzzle” food for prevention of cardiovascular disease and some types of cancer. Made from natural ingredients,...
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