despite the many benefits and properties of Omega-3, a new study has shown that excess is dangerous for men’s health.
According to an article published by the National Institute of the United States, consumed much omega-3 can increase the chance of having prostate cancer.
the omega-3 is a complex which is located within different foods such as nuts and fish, can also be found within various nutritional supplements.
Omega-3 acids help to prevent heart disease, to prevent depression and other emotional disorders, that helps metabolize the bad fat body, exercise and regular water consumption altogether.
However, it has been recommended if you want to consume omega-3 and get its benefits, to avoid the supplements in pills and also avoid fatty fish: these are the main bearers of cancer for men (link).
Have demonstrated once more that the use of nutritional supplements may be bad for the health: should take into account the risks if they do not want to change their eating habits .
No word on whether omega-3 also affects women and increases their chances of getting cancer has not: but it is clear that no matter how healthy that is a product, everything must be consumed with measure in order to maintain good nutrition and disease prevention.
Also, recommend to be careful with the food supplements: it is ideal to balance the food in order to obtain essential nutrients without having to resort to artificial alternatives, which can harm the body in the long run.
