Fair calories; three options with the same calories, a full breakfast, a healthy snack and a nourishing merienda:
desayuno:
first choice rich in calcium; A cup of skimmed milk with two teaspoons of cocoa, two plum, three triangles of bread with milk condensed.
Second option with vitamin C; milkshake of skimmed milk (150 ML) and strawberries (100 g), 30 gr. Cereal with Apple, a biscote with jam light. juice
Third very refreshing; tea with lemon and ice option, two slices of melon with two slices of ham, six fine colines, 40 gr. Fresh cheese type Speisequark.
Aperitivo:
First choice with proteins; four white asparagus and preserved, two slices of ham york, three cubes of cheese gouda (15 gr).
Second option antioxidant; a glass of juice of tomato (200 ml), ten hazelnuts raw, serve cold juice, hazelnuts can be changed by almonds.
Third option satiating and fibre;a glass of water with gas, ice and a slice of lemon, five mini integral biscotes, cheese philadelphia light.
Merienda:
First choice minerals; a Nectarine or a peach, a bassus of soy milk. Select the piece of fruit to taste and milk cow skimmed.
Second option moisturizing; a large watermelon slice, a nonfat yogurt, serve cold fruit and yogurt if desired with sweetener acalórico.
Third option regulatory; a bassus of water and a tablespoon of milk of almond powder, two crackers. Reconstituted milk and serve cold.
Source: Revista prevent, dietitian Nuria Llata.
Attitude is key, optimism lengthens the life you blindes does not deal with the problems, deal with the bad is a sign of balance, remains a healthy, balanced and rich diet and lives life in fullness.
