continually mentioned its importance and it seems that we continually lack of them, but it is not true, if not being restrictive or fruit-poor diet and vegetables difficult suffer from what is known as a deficiency. But if there is something that seems to have been demonstrated and is to be (with all the wisdom of the world) the multivitamins might prolong life. Or that’s what a study published in the American Journal of Clinical Nutrition advocates, but we are going to explain it correctly.

Already explained in the previous post that genetic information is stored in the DNA (or DNA) of our cells and that there were parts of this DNA which could be garbage ” and others kept information. Between these parties garbage ” (or that do not contain information) are Telomeres, that when the DNA is condensed and creates the chromosomes ( twisted is ” around certain proteins), is just at the ends. These extremes are spending is ” little by little with age, because? over time our cells die and must be replaced, and the cells responsible for it are divided several times, spending is ” little by little the extremes that are responsible also to protect the chromosomes and the DNA of the famous Cellular Aging ”.

And after studying 586 women in the Group of ageing and Neuroepidemiología of the National Institute of environmental health sciences seems to be that the relationship between vitamin complexes and white blood cells with longer Telomeres might not be casual. It was already known that vitamins C and E, diets were associated with longer Telomeres.

Tags: life, multivitamins