heart diseases are a serious problem both in Spain and around the world, and cholesterol is the main cause of these diseases of the heart. Not all cholesterol is bad, however, there are two types – low density or LDL lipoproteins and lipoprotein (HDL) high density. It is the LDL with which we have to be careful. By contrast, HDL is beneficial.
el LDL causes the accumulation of fat in the arteries, blocking the blood flow to organs like the heart and the brain. HDL cleans arteries of LDL excess, which is sent to the liver where it is demoted and expelled from the body.
the traditional approach to apaliar heart disease has been the consume or produce one lower LDL index, avoiding saturated fats found in fried foods, coconuts, white bread, sauces, etc
while is a good idea to avoid this type of food, also doctors and nutritionists focus more on the HDL as a means to rid the body of excess cholesterol LDL.
food and cholesterol
many studies have found that some foods can help lower cholesterol. Soy protein can achieve this result if consumed on a regular basis. It should be eating at least 4 servings a day, because each ration consists of at least 6.25 grams of protein from soy, for a total of 25 grams a day. Soy protein found in milk of soy, tofu, and some commercial products such as bars of energy
dried fruits, such as nuts, also have the effect of reducing LDL and maintain a good level of HDL. Mediterranean diets, which include lots of nuts have tried for the reduction of LDL cholesterol. Beans and olive oil, as well as onions (typical of the Mediterranean diet) raw and garlic are also beneficial.
fiber is a very important help in the battle of cholesterol reduction. Fiber is found in many foods such as oats, barley, flax seed and many vegetables and fruits
