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The benefits of the majus

the majus is a food belongs to the family of the watercress or mustard plant. Also is known as Garden Cress, for his similarity and small size. It is a very beneficial to our agency, by the amount of minerals it contains.It tastes acid, and in kitchen flower seed, is much appreciated that is extracted from them a spice that gives a very peculiar aroma to dishes. The minerals it contains noteworthy levels of Silicon that gives us, thus helping improve the status of body tissues. but it also contains iron and calcium, essential for good bone health and to adequate levels of red blood cells in blood. Also has many vitamins and high levels of vitamin C, which helps to protect cells from the radical free.

Also has Group B vitamins, necessary for the proper functioning of the body tissues, as well as being a good source of vitamin A, necessary for the skin and mucous membranes as the eye. In conclusion a plant very complete, ideal for caring Fund.

Viton garden

Tags: Cress benefits, medicinal plants

Sweets to choose if such a diet

General |

many are and eat what should not, with which we are ruining the diet. That is why we are going to provide a series of sweets to if you can eat.

Always we recommend to take many fruits and vegetables, and in this case a piece of fruit that you like, you can help solve the whim, but remember, only one piece, we must not exceed us by very natural that this is. can also choose the dried fruits, which are very sweet and natural, if you like you can try to eat a little of these fruits when you feel you can not endure more and need to take something sweet to the mouth

Another good option are suitable for diabetics and celiac sweets, which devoid of sugar but they are also sweet. Anyway, think always that these foods have some calories, so you will need to consume with moderation.

Vitadelia Taringa

Tags: food diets, advice diet, diet sweet

Tips to remove gases

General |

annoying and painful that may be, even more so if you are a sportsman, that gases will not let you play sport quiet and properly. That is why we are going to teach you how to eliminate it.

In the diet of all good sportsman, whole grains with high in fiber, are very important, and these are precisely those that cause more gas, because the bacteria consume the nutrients and fiber, accumulate more gases. must avoid are the soft drinks exacerbating more the problem, and slightly reduce the intake of fiber, i.e., consume it with some restraint, thus moderating the gases. And especially if you’re lactose intolerant, we recommend that no tomes.

Taking into account these factors, can significantly reduce the annoying and painful gas, which can prevent us from making our exercises and our life in a way normal.

Viton thinking woman

Tags: remove gases, gas

Bad fats and depression

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University of Navarre and Las Palmas de Gran Canaria, there is a relationship between saturated fats and trans, with a greater risk of depression. Data for this research were published in the journal PloS One.

About 12 thousand people, were investigated, taking as a reference their diet and lifestyle. The investigation lasted six years, and they have been able to find that a 30 percent suffered depression, could be attributed to increased consumption of bad fats. but not only this study presents bad fats are harmful to our health mentally, if not that there is another study which reveals that they are bad for our memory. According to research French.

This gives us that think and Act above all, we should not eat as many saturated fats or trans, and not just for the sake of our physical health, if not for our mental health. The ideal would be that manufacturers, at least to report the amount of bad fats that have their food.

Vitadelia Metal Girl

Tags: depression, medical studies, trans fats

Flax seed

General |

flax seed, have been eating since antiquity, because it is a very common plant. It gives us great amount of essential oils, such as omega 3, omega 6 and acid linoleum, in addition to being a great source of fiber. A plant very complete.

Intake ensures good health for our skin and our hair, also prevents premature aging and avoids the appearance of skin problems as they may well be the eczema, peeling and redness. these essential fatty acids benefit the heart and the circulatory system, since they help control blood cholesterol levels, improving the circulation of the blood and the formation of thrombi.

Due to its high content in fiber, flax seed are very good to have a proper Digestive transit, help against diarrhea and constipation, even help us prevent the retention of liquids

Viton Ali baba

Tags: benefits flax, properties flax, flax seed

Author: admin

The benefits of the majus

Sweets to choose if such a diet

Tips to remove gases

Bad fats and depression

Flax seed

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: