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Smoking and sudden death

smoking in the expectant mother with sudden death of the newborn. This work attempts to relate, the harmful effects of tobacco on the mother as it baby, and the sudden death of babies infants.

In mice, this Chilean team trials found that, for example, neurons that used as a neurotransmitter to serotonin and are able to detect changes in pH and CO2 from the nucleus raphe decreases its activity in infants exposed to antenatal nicotine. this study aims to that addition, find this certain relationship, expectant mothers take into account the risk that expose their future children, if they are smoking and at high risk of these die by sudden death.

In conclusion, the study showed that tobacco ingested by the mother, affects the anointings respiratory infant, being that this is more likely to suffer respiratory problems and death sudden.

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Tags: medical studies, death sudden, smoking

How to avoid high blood pressure

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hypertension is a silent disease that many suffer and unknown. It is important to have a good heart health to have good health in general, so from here we will give a series of tips to prevent and control hypertension.

Need to know that to have a good blood pressure, exercise is essential, that keeps us away from fats and thus also of hypertension. It is enough to make a little daily exercise to keep in shape. food is also important, free of fat and cholesterol foods-based diet is essential. The excess substance exciting as caffeine is something that we must also set aside, because that will increase the heart rate and blood pressure, increasing the tension that have to withstand our veins.

Should also make side abuse of salt, which increases blood pressure and thus the tension of the blood. Why must take special care with salt and prefabricated food, which already contain a large amount of salt

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Tags: care health, prevent hypertension, high blood pressure

Less sleep more fattening

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by what you tend to suffer more than overweight.

And this is happening because sleep little disrupting hormones that regulate appetite, such as leptin and ghrelin, which can lead to not only more hunger and but also a change in the feeling of satiety. apparently there are several studies on babies, showing that those who sleep less than 12 hours per day – between the night and daytime NAPs – also store more fat and present more risk for overweight.

So we must try to sleep more and better, even taking advantage of midday to regain a bit of sleep with the NAPs, if we want to improve our quality of life and does not aim at obesity.

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Tags: sleep, study obesity, medical studies

Reduce salt to take care of your bones

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above all calcium. Products such as dairy products and derivatives will help us strengthen the bones, but negatively affects salt to them and we should avoid.

Intake high sodium excretion in urine calcium increase, that the kidney reabsorbs preference rather than calcium sodium, therefore reducing dietary sodium improves retention of calcium in the body and reduces the chances of developing diseases such as osteoporosis, i.e., improves the health of the bones. unfortunately, at present we consume much sodium, salt in meals prepared by us, both as pre-cooked dishes and it is important to us to remove the salt as far as possible to have a healthy bone.

Can’t change it by oils or spices to give more flavor or taste different dishes. There are many options which choose rather than opt for salt, so from here we recommend, for good health of your bones, which lessen the salt in your food

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Tags: Tips bones, cared for bones

Natural sweeteners

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bad habit of sweeten with sugar the vast majority of food, who already have of alone, without realizing that this action brings only more calories to the saying food and as well as bad, so we will see that other healthier options, we have.

For example honey, which has a sweet taste and great amount of vitamins, ideal to sweeten almost anything. While it is true that he has a lot of calories, but in addition there are also other nutrients that are very beneficial for our body. agave nectar, is a sweetener derived from a similar to the cactus plant, and that can get in some other herbal. It is rich in minerals and vitamins and ideal for those who make diet or have diabetes type 1 and 2.

And sugar of dates, is another variety that can be used to sweeten our dishes, but it also contains a high-value calorico, but the same that agave nectar is rich in minerals and vitamins, which favor us much.

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Tags: consumption sugar, natural sweeteners

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Smoking and sudden death

How to avoid high blood pressure

Less sleep more fattening

Reduce salt to take care of your bones

Natural sweeteners

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: